Best Beer Options For Weight Loss

Best Beer Options For Weight Loss

A lot of people who are watching their weight try to avoid drinking beer, to prevent themselves from getting the dreaded beer gut, and although there are a lot of light beers available to choose from, they’re often confused as to which one would make the best...
Cut Calories to Reach Your Weight Loss Goals

Cut Calories to Reach Your Weight Loss Goals

You need to burn excess calories in your body to lose weight. Although it sounds easy, it takes more than thoughts to actually cut calories and lose weight. You have to be smart and wise so as not to starve while shedding off excess calories. Being able to sustain...
Losing Weight Can Help Lower Blood Pressure

Losing Weight Can Help Lower Blood Pressure

High blood pressure, also popularly referred to as hypertension, is a major risk factor for heart disease, stroke, kidney disease, and heart failure. It is always advisable for you to maintain a normal blood pressure. A blood pressure of 130/80 or higher is considered...
Weight Loss and Your BMI Score – What Does It Mean?

Weight Loss and Your BMI Score – What Does It Mean?

Weight loss isn’t easy for some people. Although they eat right and exercise the weight just stays on them. There are more and more people in the world fighting the weight problem. What causes this? As we have evolved we do not do the same things that we used to years...