by Amanda | Oct 12, 2022 | Diet, Tips
Halloween is a holiday that brings out the kid in all of us. We can’t wait to go trick or treating, dress up in crazy costumes, and eat our favorite Halloween candies. However, many are hesitant to indulge in sweets and sugary treats. But what if you could have...
by Amanda | Oct 12, 2022 | Diet, Tips
Candy is a big part of the Halloween tradition, but not all Halloween candies are equal. Some can be full of sugar and fat, which can lead to weight gain and tooth decay. Others contain ingredients you may not want to eat or feed your children, like trans fats,...
by Amanda | Jul 14, 2022 | Tips
While it’s common knowledge that proper diet and regular exercise are both essential to losing weight safely, many people overlook the role of water in weight loss. Numerous studies have already shown how increasing your water intake can help you lose weight. Here are...
by Amanda | Jun 27, 2022 | General Information
There are thousands of water bottles flooding the markets today, but which are the best-rated water bottles for busy people who want the perfect balance between quality, style, and convenience? After all, we shouldn’t overlook the fact that what is in the bottle is...
by Amanda | Jun 16, 2022 | Diet, Weight Loss Program
If you’re trying to lose weight, you know how difficult it is to talk about the process. It can be hard to talk about such an intimate subject with someone you trust, such as a friend or a family member. It can be emotionally taxing to broach the issue, even with a...
