Tips To Start Your Weight Loss Journey

Tips To Start Your Weight Loss Journey

Tips To Start Your Weight Loss Journey The road to a successful weight loss is bumpy and long. If you want to maintain your weight loss or keep your weight in check, it is imperative for you to be consistent with your efforts. Losing weight takes time, commitment,...
Can You Eat Fruit For Weight Loss?

Can You Eat Fruit For Weight Loss?

Does Eating Fruit Help Weight Loss? Before we discuss the matter at hand, it is essential to understand the importance of incorporating fruit in your diet. In most cases, fruits have a low glycemic load. This tells us that although fruits contain carbohydrates, they...
Tips to Achieve Weight Loss Success

Tips to Achieve Weight Loss Success

At Mediplan Diet, we realize that a weight loss plan is not one-size-fits-all.  That is why our weight loss program is created custom for YOU.  Each visit, you will have a one-on-one conversation with a doctor or nurse practitioner. Here, you can discuss, in detail,...
How Much Water Do You Actually Need?

How Much Water Do You Actually Need?

What you consume on a daily basis literally constitutes what makes up your body. Research has shown that about 60 percent of your body is water. It is also a major recipe for most foods. Water helps regulate body temperature and PH, transports nutrients through the...
Tips for Making Better Food Choices

Tips for Making Better Food Choices

Eat nutritious foods to ensure you live a healthy life; your health should always come first. Make sure the type and quantity of food you take is acceptable. Above all, engage in physical exercises on a regular basis. Take a healthy diet with a high nutritional value,...