Easy Workouts for Beginners

Easy Workouts for Beginners

Are you thinking of creating a workout routine soon? This blog will help you get started on what to do in the first month of visiting the gym. First week: As soon as you reach the gym, it is essential that you start with some stretching exercises to accustom your body...
Winter is Coming

Winter is Coming

It’s hoodie weather! I don’t know about you, but I thoroughly adore this time of year. Cooler fall temperatures allow me to exercise outdoors without the excess energy drain of my body working overtime to keep me cool. Working out is just plain easier. Easier workouts...
Firmer Glutes in 27 Days. No “Butts” About It.

Firmer Glutes in 27 Days. No “Butts” About It.

Squat exercises are considered by many fitness experts to be a vital element to any properly executed full-body workout regimen. When performed carefully and correctly, squats target key muscle groups in ways that can result in a firmer, more toned and attractive...
The New Fall Line

The New Fall Line

The last time I went to the gym, I saw one guy so wired up with fitness trackers, earbuds, and stylish workout wear that I was convinced he was auditioning for some Six Million Dollar Man TV show reboot. I went old school on you there. Sorry about that. The sight got...
We’ve Weathered the Summer Heat. Now What?

We’ve Weathered the Summer Heat. Now What?

I just got home from dropping my kids off at school. I haven’t even taken off my hoodie yet. Wait, what? The calendar said August just a day or so ago, but this morning a refreshing blast of cool, comfortable air had me reaching deep into my closet for a hoodie I...
How Much Exercise is Enough?

How Much Exercise is Enough?

A weight loss journey like ours – when done right – is a commitment. A lifestyle change. It demands our attention, consumes our time, and focuses our energies. One of the toughest parts of committing to this kind of lifestyle change is making the time to exercise. A...