by Amanda | Aug 20, 2018 | Exercise
Doing physical activity is crucial in helping with reaching your weight loss goals. Physical activity, even in small amounts, causes your brain to release dopamine and serotonin. These chemicals improve your mood while you take the steps to lose weight. They can act...
by Amanda | Apr 24, 2018 | Exercise
Weight loss is critical to healthy living. Despite the importance of having the right body weight, many people worldwide are struggling to lose weight. Poor eating habits and living inactive lifestyles are major causes of obesity and unhealthy weights in many people....
by Wendy | Oct 13, 2016 | Exercise
Putting it off until tomorrow is never going to work. If you want to exercise, get off that couch, put your sneakers on and get started. That is the hardest part! For those who are already in a routine of exercising, there are some things you might not know that will...
by Shelia | Sep 6, 2016 | Exercise, Tips
Have you fallen into a weight loss rut? We have all been through it. We vow to make changes to our lives, make a commitment to work out every day or at least four days a week, and eat healthy. At first, we stick to the new diet and exercise regimen with determination,...
by Wendy | Sep 2, 2016 | Diet, Exercise, Tips
Diet Tips for Your Workouts Many people don’t pay much attention to what they should be eating before and after their workouts. Although there are no set rules for it, there are some things that you should be eating before and after workout. Everyone has different...
by Amanda | Jun 17, 2016 | Exercise
If you don’t have enough energy, time or are just not interested in going to the gym, however, you enjoy spending time in swimming pools, then you will be happy to know about the following swimming pool workouts that can help you in the reduction of weight and staying...