by Shelia | Nov 11, 2022 | Motivation, Weight Loss Program
When trying to lose weight, it’s easy to feel like you’re always doing something wrong. You can’t have that soda because it has too many calories. You can’t eat that candy bar because your body will never burn it off. These negative thoughts...
by Shelia | Aug 23, 2021 | Motivation
If you’re looking for an easy way to lose weight, starting out with a daily walking regime is an excellent way to do it. It’s low impact, accessible for almost any age or fitness level, and doesn’t require bulky, expensive equipment. Sound good? Our...
by Wendy | Aug 30, 2020 | Motivation
Having grown up in the 1990s, a lot of millennials know just how merciless people can be about weight, especially in high school and middle school. Sometimes, that torment can motivate people to lose weight for all the wrong reasons, like self-consciousness and doubt....
by Amanda | Feb 12, 2020 | Motivation
We can all agree that drinking enough water is essential for our health. Water intake improves fitness, mood, weight control, and energy levels. Did you know that over 50% of US adults increase their water intake when trying to lose weight? Many studies support the...
by Wendy | Dec 30, 2019 | Motivation
You’ve made weight loss part of your New Year’s resolution— that’s good for your health—but for some reason, you can’t stick to any of the solemn declarations. You keep breaking them and find yourself at ground zero. If weight is a big issue for you, this can be...
by Wendy | Apr 18, 2019 | Motivation
Goal setting is a big part of the weight loss journey. You know what you are looking to accomplish and by what date. Having long-term goals are great. They’re necessary. But getting too caught up in the big picture may cost you the little victories that you...
