Chow Down on This Low Calorie Cookie

Chow Down on This Low Calorie Cookie

Ruth Graves Wakefield came up with the world’s most popular snack today at the Toll House Inn. She combined chocolate chips with dough to form a snack that became revered for generations to come. The chocolate chip cookie is easily one of the most tempting snacks that...
Beat Morning Hunger with This Breakfast Treat!

Beat Morning Hunger with This Breakfast Treat!

Does it happen to you that you leave your home with a nice big bowl of cereal and at work, in the middle of the day, you find yourself reaching for a snack from your drawer? Where did that large bowl of cereal go? Cereal, although being a good way to start your day,...
Carb-Free Bread Has Dieters Cheering

Carb-Free Bread Has Dieters Cheering

If you ask people what is the one food they crave the most when dieting, it is usually breads.  Being from the south, we understand that bread is a part of almost every dinner plate.  However, the seemingly simple side packs massive problems for those who are watching...
Mediplan’s Skinny Margarita Recipe

Mediplan’s Skinny Margarita Recipe

In observance of today being #NationalMargaritaDay, we tracked down a low-calorie version of the sacred concoction. If a margarita is your go-to drink, then sip on this fact.  In an eight ounce margarita, on the rocks, will set you back 455 calories!   If you prefer a...
Eat Up!  This Low-Calorie Spaghetti Is a Winner!

Eat Up! This Low-Calorie Spaghetti Is a Winner!

Craving some Italian food?  Specifically, spaghetti? If you calculate how many calories are in a normal entree serving at your favorite restaurant, you may be surprised to know a SINGLE serving contains more than 700 calories!  That is before you calculate the salad...