by Amanda | Sep 15, 2020 | Recipes
Even though an apple a day might not exactly keep the doctor away, eating apples along with other nutritious fruits can offer many health benefits. Apples can be turned into countless dishes – pies, smoothies, bars, sauces, spreads, and more – that people from coast...
by Wendy | Apr 12, 2020 | Diet, Recipes
Pizza is irresistible. Just one smell and one glance at the vegetable and meat toppings, on a bed of rich sauce and melted cheese, is enough for you to forget about your diet. Fortunately, it’s possible to enjoy your pizza without having to worry about your waistline....
by Amanda | Feb 22, 2020 | Recipes
If you have a hard time finding low-calorie, delicious meals – you’ve come to the right place. We have the perfect recipe for stuffed bell peppers that will make you lick your fingers and ask for a repeat. Stuffed peppers are versatile and healthy. We love...
by Wendy | Jul 24, 2019 | Recipes
We all know that water is crucial to your health. Research has shown that about 60 percent of your body is water. It is also a major recipe for most foods. Water helps regulate body temperature and PH, transports nutrients through the blood stream, removes waste from...
by Wendy | Mar 26, 2018 | Recipes
Spring is in full swing here in Memphis!. After the cold months, it’s finally time to grill up some of your family favorites and begin enjoying the great outdoors. Nobody’s more ready than the staff here at Mediplan Diet Services. In fact, all winter long, we were...
by Amanda | May 15, 2016 | Recipes
Ruth Graves Wakefield came up with the world’s most popular snack today at the Toll House Inn. She combined chocolate chips with dough to form a snack that became revered for generations to come. The chocolate chip cookie is easily one of the most tempting snacks that...
