by Shelia | Apr 5, 2016 | Recipes
Does it happen to you that you leave your home with a nice big bowl of cereal and at work, in the middle of the day, you find yourself reaching for a snack from your drawer? Where did that large bowl of cereal go? Cereal, although being a good way to start your day,...
by Amanda | Mar 17, 2016 | Recipes
If you ask people what is the one food they crave the most when dieting, it is usually breads. Being from the south, we understand that bread is a part of almost every dinner plate. However, the seemingly simple side packs massive problems for those who are watching...
by Amanda | Feb 22, 2016 | Recipes
In observance of today being #NationalMargaritaDay, we tracked down a low-calorie version of the sacred concoction. If a margarita is your go-to drink, then sip on this fact. In an eight ounce margarita, on the rocks, will set you back 455 calories! If you prefer a...
by Amanda | Jan 4, 2016 | Recipes
Craving some Italian food? Specifically, spaghetti? If you calculate how many calories are in a normal entree serving at your favorite restaurant, you may be surprised to know a SINGLE serving contains more than 700 calories! That is before you calculate the salad...
by Wendy | Nov 16, 2015 | General Information, Recipes
You know, if Thanksgiving were just about a plump roasted turkey, we’d be just fine. But years ago, somebody’s sweet granny invented pumpkin and pecan pies (because surely it had to have been a sweet granny who made those, right?) Not to be outdone, somebody else’s...
by Wendy | Nov 4, 2015 | Recipes
Wait just a minute before you wrinkle your nose! This squash is different than the rest. You’ve probably seen this variety on grocery store shelves. It is the canary-yellow oval object next to the normal varieties. Once cooked, the inside of this squash looks...
