A New Fall Favorite  – Spaghetti Squash

A New Fall Favorite – Spaghetti Squash

Wait just a minute before you wrinkle your nose!  This squash is different than the rest. You’ve probably seen this variety on grocery store shelves.  It is the canary-yellow oval object next to the normal varieties.  Once cooked, the inside of this squash looks...
On the Menu – Fall Edition.

On the Menu – Fall Edition.

Feel that crisp nip in the air? To some, that signifies the end of a summer of fresh, juicy, and delicious produce. But it shouldn’t. Sure, the cooler weather marks the end of summer – and a distinct reduction in the kind of locally-grown summertime produce we’ve...
Diet Recipes That’ll Trick Your Tastebuds.

Diet Recipes That’ll Trick Your Tastebuds.

Diet Food. You can almost hear the sad trombone accompany those two words. The foods we should be eating while losing or maintaining weight get a bad rap. So-called diet food seems to rank somewhere between airplane food and hospital food on the desirability meter....
Scare up a Few Healthy Halloween Treat Options.

Scare up a Few Healthy Halloween Treat Options.

Halloween parties absolutely do not have to be littered by prepackaged candies and high-calorie diet bombs. In fact, with a little thought, some careful planning, and a few minutes of food prep, you can offer your guests a grab bag full of scary good – and surprising...
Time for Breakfast, Pumpkin.

Time for Breakfast, Pumpkin.

Pumpkin Spice Lattes. Pumpkin scones, pumpkin snack chips, pumpkin spice cupcakes. PUMPKIN SPICE JELLO! If you’ve ever had a craving for pumpkin-flavored foods, there is absolutely no time like the present to satisfy that craving. Food manufacturers, grocers, and...