by Wendy | Oct 23, 2015 | Recipes
Feel that crisp nip in the air? To some, that signifies the end of a summer of fresh, juicy, and delicious produce. But it shouldn’t. Sure, the cooler weather marks the end of summer – and a distinct reduction in the kind of locally-grown summertime produce we’ve...
by Wendy | Oct 22, 2015 | Recipes
Diet Food. You can almost hear the sad trombone accompany those two words. The foods we should be eating while losing or maintaining weight get a bad rap. So-called diet food seems to rank somewhere between airplane food and hospital food on the desirability meter....
by Shelia | Oct 14, 2015 | Motivation, Recipes
Halloween parties absolutely do not have to be littered by prepackaged candies and high-calorie diet bombs. In fact, with a little thought, some careful planning, and a few minutes of food prep, you can offer your guests a grab bag full of scary good – and surprising...
by Shelia | Oct 9, 2015 | Diet, Recipes
Pumpkin Spice Lattes. Pumpkin scones, pumpkin snack chips, pumpkin spice cupcakes. PUMPKIN SPICE JELLO! If you’ve ever had a craving for pumpkin-flavored foods, there is absolutely no time like the present to satisfy that craving. Food manufacturers, grocers, and...
by Shelia | Oct 5, 2015 | Recipes
Eggs. They’ve been the subject of a lot of scrutiny and debate for the last decade or so. Are they good for us or not? Do the health benefits outweigh the concerns? Let’s take a moment to break this down. The primary focus of folks’ dietary concern over eggs is the...
by Amanda | Sep 12, 2015 | Recipes
Did you know that our beloved chocolate milkshake’s birthday dates back to 1885? Or, that the original version included a shot of WHISKEY? In observance to the National Chocolate Milk Shake Day, we’ve come up with a low calorie version that everyone can...
