by Shelia | Jul 22, 2022 | Tips
It is that time of year again, and many of us are wondering how to get healthy this summer! The weather is warming up, and the days are getting longer as everyone looks forward to summertime. It is a time to relax, enjoy the outdoors, and take a break from the hustle...
by Amanda | Jul 14, 2022 | Tips
While it’s common knowledge that proper diet and regular exercise are both essential to losing weight safely, many people overlook the role of water in weight loss. Numerous studies have already shown how increasing your water intake can help you lose weight. Here are...
by Wendy | Sep 23, 2021 | Tips
You’re not the only person who has experienced feelings of hating your body at some point in life. The good news is there are plenty of things that you can do to change this negative self-image. If you want to live healthier, it’s never too late for new...
by Amanda | Sep 5, 2021 | Tips
One of the most effective strategies to adopt when losing weight is drinking enough fluids – particularly water. Drinking more water flushes out your system, making it easier for you to get rid of those unwanted pounds and toxins. But did you know that drinking...
by Amanda | Feb 1, 2021 | Diet, Tips
You’ve finally decided you want to shed those extra pounds, and you’re looking for a weight loss program to get you started. From Apps to YouTube channels to fitness gurus, the choices are endless. Most of these programs will advise you to check with your physician...
by Amanda | Jan 25, 2021 | Tips
As we quickly approach the end of January, it is a great time to assess how your new years goals are going! If you are still going strong, great! If you are having a hard time sticking to your resolution, then here are a few tips to help you along the way. Tip #1...
