Losing weight can often result to your body having no energy if you are not careful. When you are on a diet, your body still need vitamins and nutrients to keep your body going. There are two ways you can satisfy your body requirements – through food or through supplements. Let us first go through the kinds of food that give increased energy for weight loss.
Food that Boosts the Energy of People on Diet
The following foods are certain to give you that much-needed energy without contributing much to your weight.
Get these Legumes
Legumes such as beans and lentils are known to help the healthy bacteria in your gut. They are also energy boosters releasing protein in increments. If you are cooking this kind of food, then you had better include tomatoes or citrus fruits to increase your iron absorption.
Eat Whole Grain Oats
Whole grain food works by boosting your immune system, soaking up the excess water and cholesterol from your body. It also acts as a regulator releasing energy at a steady pace while keeping your blood glucose level steady. Take note that the processed ones added with sugar are not the same as their whole grain counterpart. For added flavor and protein you can pair the oats with Greek yogurt or nuts.
Bring in the Complex Carbohydrates
Yam, Winter Squash, and Sweet Potatoes provide the much-needed energy while you’re on a weight loss phase. Experts recommend including the peel when eating the starch vegetables.
Chia and Flax Seeds are Good For You
Chia is a food that has been eaten since ancient times but it’s getting much attention right now. This seed is known for its ability to form a gel-like substance after absorbing the liquids from your system. It cleans your digestive tract and keeps you full longer than most other food.
Cruciferous Vegetables for Sustained Energy
This vegetable group includes Brussels sprouts, broccoli, and kale as well as collard greens. They are high in fiber with lots of water content but surprisingly low in calories. They also keep you satisfied for quite some time. These veggies also contain Selenium and Sulfur which detoxify the liver and help it function at its optimal capacity.
The Fats in Avocado are Good
Avocado contains plenty of monounsaturated fats but these are the good guys. They help your body absorb the much-needed vitamin and mineral faster. This means you can use the nutrients as energy that can sustain the body for the whole day. They are also suitable for people losing weight since the body absorbs fat at a much slower pace. They are also filled with lots of fiber keeping you full for a while longer.
Take Fermented Foods But Without the Sugar
The secret to healthy metabolism and successful weight loss is a clean intestinal microbiome. To keep it clean, take fermented foods such as kimchi, yogurt, and sauerkraut as well as kefir. We often take a lot of refined sugar and highly processed food which makes our gut unhealthy. If you are going to take these fermented items, make sure that no sugar is added.
Quinoa is a Seed
This food has similarities with the Chia seeds. It’s gluten-free and makes a good snack alternative to junk food. It provides protein and amino acids that are guaranteed to give you an energy boost.
Energy Boosting Supplements for Weight Loss
If for some reason the above-mentioned foods are not available or not an option for you, there are supplements. They can be taken as pills or injections. But it depends on you and your doctor.
Capsules – Mediplan offers one such item called Lipo Caps. According to the maker, they are diet pills that give you energy. Each capsule is said to contain amino acids and vitamins that keep the body healthy while increasing weight loss. It’s highly recommended to take 1 capsule every day at least half an hour before lunch or dinner. Lipo Caps will only work if you also have a proper diet program and regular exercise routine. The manufacturer also warns not to exceed the recommended dosage.
It’s important to note that the Lipo Caps are not for everybody. A physician’s approval is needed before anyone under 18, pregnant or nursing mothers, diabetics or those with a medical condition can take this kind of capsule. People with allergies to shellfish, fish, or dairy are also discouraged from taking it.
Injections – Mediplan Diet also has another product intended as an energy booster for those trying to lose weight. They are Lipotropic shots said to contain a concentrated amount of Vitamin B12. The manufacturer claims that the shots are entirely organic in origin and taken only from natural products.
Claimed Benefits of Lipotropic Shots
- They are effective in reducing fats in your body. Keeps you feeling light but without losing much energy from the fat loss.
- The injections act as metabolism enhancers. It increases your energy level allowing you to exercise and do your business without feeling any lethargy.
- The dosage is mild since there are no known harmful ingredients included in the shot. Every ingredient in the injection came from natural sources. There are also no known side effects reported.
Why Take Injections?
Eating the food directly is the preferred method but there are instances when an injection is the best option for some people. People who are in their advanced years may prefer injections because their body’s capacity to process the nutrients is slowing down. People with certain medical conditions such as diabetes or osteoporosis may prefer the shots since some of their organs are no longer functioning normally. These shots would only work if the user includes an effective workout and diet program.
The most direct and effective way of boosting one’s energy during weight loss is by eating natural foods. These include legumes, whole grain, complex carbohydrates, chia and quinoa seeds, vegetables and fermented food. Dieters should also refrain from eating sugar-loaded processed foods. There are also supplements available for those who prefer them. They could be taken in as capsules or injections.