Contrary to popular opinion, not all fats are bad for you. And, while saturated and trans fats that are largely present in highly processed meats and other food products are bad for your health and waistline, good fats, such as monounsaturated fatty acids can serve as powerful reducers of belly fat. The polyunsaturated fatty acids, found in fish and oil, also boast of components that can help release fat.
Weight Loss for Women
Let´s be honest here; there isn´t a shortage of diet programs and products that all promise to help you lose weight and transform your body. There isn´t a lack of articles aimed at weight loss for women. When attempting to lose weight, you should aim to lose weight in a healthy way. It is next to impossible for people to successfully keep off the weight they lose rapidly. In most cases, the folks who lose weight rapidly gain back even more later onwards.
We completely understand that everyone wants instant results. But, you should realize that it is a lot better to reach your weight goals in a healthy and sustainable way. Your body will definitely be grateful to you for it.
So, why is slimming down rapidly not recommended?
Well, when you eat less at once, the body automatically triggers the production of the stress hormone, cortisol. That stress hormone can, in turn, increase your appetite and increase fat storage, especially around the middle.
When you lose weight rapidly, your brain tells your metabolism to slow down to conserve energy. And, when that happens, your body goes into starvation mode and stores more fat. In addition to that, the process of crash dieting can also play an atrocious role in decreasing the levels of leptin in your body. Leptin is a hormone that tells our brain that we are full. When your leptin levels decrease, you become obsessed with food and primed to binge.
In addition to that, your muscle tone will also seriously suffer when you cut down on your calorie intake too fast. Basically, when you stop eating enough, your body is deprived of the necessary nutrients and energy. Hence, the body then resorts to using muscle mass for fuel. You can say goodbye to your sexy, toned look if you slim down too fast. Besides that, when you drop muscle mass, the process also decreases how much fat you burn. Therefore, rapid weight loss for woman and man is not advisable.
What are some of the other things you should know about weight loss?
The idea of losing weight should not only be a New Year´s resolution that gets tossed in the bin after a few days. If you want to truly lose weight, you should be willing to commit to it for life. And, even if you achieve your desired weight loss goal, you should still continue eating healthy.
You are what you eat. Therefore, even if you work out rigorously and sweat bullets in the gym, you won´t be able to see positive changes unless you stop eating junk. You should understand that proper diet is essential to ensuring that you stay healthy and slim for a long period. When you stop consuming junk food and instead eat clean, we can bet our bottom dollar that you will be astonished at how much better you feel and look. When forming a diet, you should only attempt to include natural foods and not the processed ones.
You should understand that body composition is imperative to looking good. When working out, you shouldn’t only focus on the treadmill. Instead, you should commit to more cardio workouts and resistance exercise routines.
If you truly want to lose weight and become healthy, as we stated earlier, it is important for you to be consistent and stay committed. You should remember that the best time to workout is the time when you don´t really want to workout.
Of course, it can become rather easy to get caught up in monotonous patterns and habits. It is necessary for you to switch it up every once a while to prevent burnout. You should consider performing a workout routine you have never tried before. Or, you could simply cook yourself a healthy meal you have never eaten before. When trying to lose weight, you should attempt to make the process as fun as possible. And, you can only do that by mixing it up.
Are you aware of the fact that every movement requires energy and hence, burns calories? It is completely possible for you to burn extra calories by being more active when you are usually sedentary. For instance, when you are working on your laptop at the office desk, a simple movement such as lifting your foot off the floor a few inches and wiggling it around for a while burns extra calories.
If you fail to plan beforehand, you increase your chances of failing. Basically, anything you do or intend to do is dependent on your planning process. Similarly, your goal of achieving weight loss also largely depends on you creating a schedule. Planning your weight loss workouts in advance can truly go a long way in helping ensure that you actually workout.