Weight loss isn’t easy for some people. Although they eat right and exercise the weight just stays on them. There are more and more people in the world fighting the weight problem. What causes this? As we have evolved we do not do the same things that we used to years ago. For instance, we would have to hunt and grow our own food. Now, we stop at the local grocery store and purchase what we are planning to eat. Not only do we stop and purchase the food, but the food may not be good for us and packed with calories and fat.
Our jobs can play a significant role in our battle with the bulge. If you have a job where you sit at a desk all day, then you are not getting the exercise that is needed to maintain a healthy weight. By the time we get home and make dinner we do not feel like exercising and just want to rest.
Weight Loss Help
Weight loss takes discipline and the understanding of how our bodies work. The best way to begin is to pay attention to what we are eating. If we are eating a diet and we know it is not good for us, then we must begin to change things. Instead of eating foods that are packed with calories, try to add in more fruits and vegetables. One of the biggest culprits of weight gain is the late-night snacking before going to bed. Most of us do this because we are not eating properly during our work hours. By the time we get home we are not in the mood to begin putting together a healthy meal. The meal is something quick and easy and we will start eating better….tomorrow. Tomorrow never seems to get here because we are so busy with life and trying to keep up with everything.
Benefits of Weight Loss
There are many benefits of weight loss and it doesn’t just mean going down a few pant sizes. Weight loss can improve your life in ways you may have not even thought of.
- Keep Moving- According to studies performed by French scientists the type of exercise does not matter as long as you are moving. Try to incorporate about 4 hours of exercise over the course of three to four days. Your mid-section will begin to thank you.
- Eat Better on The Job- Plan your lunches for when you are at work. When eating with the other employees they will notice how well you are eating. This send the message that you want to take care of your health and you are serious about it. It also sends the message that you will take care of your work the same way because you are driven and exhibit self-discipline.
- Cushion Your Wallet- As you cut back on calories and fast foods your food bill also decreases. On the average, if a person cuts out just 100 calories per day the savings can be about $130 per year.
- Make more Friends- It has been proven that fit people are better to be around. Studies with children have shown that those who play outdoors are more popular than those who stayed in the house.
- Double Up- Studies suggest that the better a person eats the better their spouse eats and wants to get into shape too.
- Going to Parties- Before leaving to go to a party have a healthy snack to fill you up. When you get to the party with a full stomach you will not have the urge to dive into those high calories foods.
- Better Sex Drive- 178 men were studied at the Durham VA Medical Center located in North Carolina. The men who walked for 30 minutes per day, for 4 days a week had boosted their scores on a survey about sex. They more the men exercised, the better the scores were.
- Nicer Smile- Drinking mild helps to preserve the enamel on your teeth which makes us smile more.
As you can see, there are a few things we can do to help us with weight loss.
Weight Loss and Your BMI Score
We often hear that we should know what our BMI score. But what is the BMI and how does it work? It really isn’t that confusing once you understand how it works.
Body Mass Index or BMI is the measurement of an individual’s height compared to their height. This measurement is considered more of a measurement of a person’s total body fat.
WHO Definitions of BMI for Individuals
- BMI between 25 and 29.9 is considered overweight.
- BMI between 18.5 and 24.9 is considered healthy.
- BMI below 18.5 is considered underweight.
Formula: BMI= Weight in kilograms divided by height in meters squared. No worries if you do not understand how to calculate your BMI. There are tables all over the internet where you can look up your BMI without having to do the math.
BMI used in Medical Field
For most individuals the BMI is a pretty accurate tool to diagnose overweight and obese people and those who are considered underweight. Individuals with a higher BMI are more at risk for heart disease, stroke, high blood pressure, diabetes type 2, and even certain cancers.
Getting your BMI Score Lowered
Exercising and eating healthy will help to lower your BMI score. If you struggle with weight loss, then consider joining a medically supervised weight loss clinic. It is important that the clinic be medically supervised so that your weight loss is healthy with no risks to your overall health. Mediplan Diet is a medically supervised weight loss clinic. They can help you safely loose those unwanted pounds.
Losing weight may not be easy for some of us but it can be done. Weight loss is going to take self-discipline and the knowledge of how your body functions. There are professionals available to help you get started on the journey to a healthier you.