Spaghetti Squash Is a Noodle Alternative

Spaghetti Squash Is a Noodle Alternative

If you love pasta, but you are on a mission to lose weight, we have a proposition for you – try spaghetti squash. Squash is a yellow-orange vegetable and is also known as the noodle alternative. When preparing, you can tear the inside of the squash into long...
Tips To Avoid Weight Gain Over the Holiday Season

Tips To Avoid Weight Gain Over the Holiday Season

The holiday season can be a difficult time if you are trying to watch what you eat and lose weight.  We’ve put together a few tips to help you stay on the right track for this holiday season.  These tried-and-true tips will help you make it through the season!...
Best Food for a Leaner and Muscular Body

Best Food for a Leaner and Muscular Body

Most people join a gym so that they can look good and live better. The living better part comes automatically with exercising every day, but there is a catch to the looking better part. Going to the gym helps you build muscle, but not necessarily the way you want. If...