by Wendy | May 16, 2020 | Diet
Many people who want to lose weight avoid dairy products. That’s because there’s a myth lurking around this food group: they are fattening. According to studies, however, people who take three servings of low-fat dairy lost about 10% of their body weight over time....
by Wendy | May 12, 2020 | Diet, Weight Loss Program
What A Healthy Diet Should Look Like Eat healthy. Do enough daily exercise. Get enough sleep. These are the basics of treating yourself the right way. While exercising and ensuring adequate sleep boil down to self-discipline, crafting a healthy diet (and sticking to...
by Wendy | Apr 30, 2020 | Diet, Tips, Weight Loss Program
We all want to look and feel great. Hence, we won’t hesitate to try anything that promises overnight weight loss. Unfortunately, you can’t achieve notable results that fast. However, if you’re looking to lose weight faster than you would otherwise, here are few weight...
by Wendy | Apr 20, 2020 | Exercise, Tips, Weight Loss Program
Walking for weight loss is arguably the best tried and tested exercise for maintaining good health and well-being. Walking is one of the simplest forms of cardiovascular exercise. You don’t need to hit the gym or to invest in expensive equipment. All you need is your...
by Wendy | Apr 12, 2020 | Diet, Recipes
Pizza is irresistible. Just one smell and one glance at the vegetable and meat toppings, on a bed of rich sauce and melted cheese, is enough for you to forget about your diet. Fortunately, it’s possible to enjoy your pizza without having to worry about your waistline....
