by Wendy | Jul 10, 2018 | Diet
Does Eating Fruit Help Weight Loss? Before we discuss the matter at hand, it is essential to understand the importance of incorporating fruit in your diet. In most cases, fruits have a low glycemic load. This tells us that although fruits contain carbohydrates, they...
by Wendy | May 29, 2018 | Diet
What you consume on a daily basis literally constitutes what makes up your body. Research has shown that about 60 percent of your body is water. It is also a major recipe for most foods. Water helps regulate body temperature and PH, transports nutrients through the...
by admin | May 21, 2018 | Diet
Losing weight involves eating healthy, being physically active and burning more calories than your intake. Knowing how to lose weight does not mean you can actually be able to achieve it. Self-control, motivation and positive daily habits are what can help you achieve...
by Shelia | May 12, 2018 | Diet
What are zero-calorie foods? How do they help in reducing weight and burning excess fats in the body? Zero calorie foods include fruits and vegetables with high nutrient concentration. The foods have been found to burn excess fats when consumed and digested in the...
by Wendy | May 5, 2018 | Diet
Eat nutritious foods to ensure you live a healthy life; your health should always come first. Make sure the type and quantity of food you take is acceptable. Above all, engage in physical exercises on a regular basis. Take a healthy diet with a high nutritional value,...
by Wendy | Apr 26, 2018 | Diet
Losing weight is not easy and it takes a lot of effort to achieve your desired goals. Foods rich in carbs can easily increase your body weight. Although fruits, oats, lentils and vegetables also contain some carbohydrates, they are mostly complex carbs that are...
