Our Top 5 Halloween Candies to Enjoy

Our Top 5 Halloween Candies to Enjoy

Halloween is a holiday that brings out the kid in all of us. We can’t wait to go trick or treating, dress up in crazy costumes, and eat our favorite Halloween candies. However, many are hesitant to indulge in sweets and sugary treats. But what if you could have...
Our Top 5 Halloween Candies to Enjoy

Our Top 5 Halloween Candies to Avoid

Candy is a big part of the Halloween tradition, but not all Halloween candies are equal. Some can be full of sugar and fat, which can lead to weight gain and tooth decay. Others contain ingredients you may not want to eat or feed your children, like trans fats,...
Menu Items That Will Wreck Your Diet

Menu Items That Will Wreck Your Diet

Ordering food at restaurants has never been so confusing. Items on a menu include labels such as “gluten-free,” “dairy-free,” or “all-natural”, but how do you know what the healthiest options are? At MediPlan Diet, we’re...
Delicious Fall Foods for Weight Loss

Delicious Fall Foods for Weight Loss

Fall is a festive time for many kids, parents, and adults, as thousands of haunted houses, parades, and horror movies open across the country. However, losing weight and staying on track toward achieving your weight loss goals can be challenging as social gatherings...
Our Top Three Healthy Grab-and-Go Snacks

Our Top Three Healthy Grab-and-Go Snacks

Every year, our nutritionists at MediPlan Diet Services answer hundreds of questions from students, employees, and parents about what healthy grab-and-go snacks they can eat to fuel themselves through gaming tournaments, cram sessions, and long trips. Ready-made and...
Our List of Foods That Help Fight Fat

Our List of Foods That Help Fight Fat

At MediPlan Diet, we understand how difficult losing weight is. Shedding extra pounds feels like an endless uphill battle, especially if you don’t know which foods promote weight loss and which are full of fats and carbs. Keep reading below to discover the top...