Why You Should See a Weight Loss Doctor

Why You Should See a Weight Loss Doctor

You’ve finally decided you want to shed those extra pounds, and you’re looking for a weight loss program to get you started. From Apps to YouTube channels to fitness gurus, the choices are endless. Most of these programs will advise you to check with your physician...
How to Identify Emotional Eating

How to Identify Emotional Eating

Diet and exercise. Eat smart and work out regularly. Vegetables and treadmills. Health and fitness experts the world over – us included – preach the gospel of eating healthy and burning calories through exercise. But there is another component to successful weight...
Hidden Sugars That Can De-Rail Your Diet

Hidden Sugars That Can De-Rail Your Diet

About 75% of the food in our supermarkets contains hidden sugars. But what are hidden sugars? These are the added sugars in food products. They make controlling our sugar consumption extremely difficult. You’ll find the sugars in the least unlikely places, and they...
Farmers Market Find: A Guide to Winter Veggies

Farmers Market Find: A Guide to Winter Veggies

A vegetable-rich diet is essential in maintaining good health. As the seasons change, however, several popular vegetable choices either become pricey or disappear from the market stalls all together. Fortunately, there are plenty of winter vegetables that are perfect...
Navigating Weight Loss During The Holiday Season

Navigating Weight Loss During The Holiday Season

Believe it or not, the holiday season is right around the corner.  From Thanksgiving gatherings to the endless Christmas parties, trying to lose weight during this season can be difficult.  However, if you follow a few simple tips, the holidays won’t completely...
Our Tips for Getting Started On Your Weight Loss Journey

Our Tips for Getting Started On Your Weight Loss Journey

Everybody wants to get in shape. Everybody wants to be like the stars on TV, or their Facebook friends and Instagram darlings, sharing photos of their six-packs and rocking two-piece swimsuits at the beach all summer. If you’re wondering how they got to be that way...