Carb-Free Bread Has Dieters Cheering

Carb-Free Bread Has Dieters Cheering

If you ask people what is the one food they crave the most when dieting, it is usually breads.  Being from the south, we understand that bread is a part of almost every dinner plate.  However, the seemingly simple side packs massive problems for those who are watching...
Mediplan’s Skinny Margarita Recipe

Mediplan’s Skinny Margarita Recipe

In observance of today being #NationalMargaritaDay, we tracked down a low-calorie version of the sacred concoction. If a margarita is your go-to drink, then sip on this fact.  In an eight ounce margarita, on the rocks, will set you back 455 calories!   If you prefer a...
Eat Up!  This Low-Calorie Spaghetti Is a Winner!

Eat Up! This Low-Calorie Spaghetti Is a Winner!

Craving some Italian food?  Specifically, spaghetti? If you calculate how many calories are in a normal entree serving at your favorite restaurant, you may be surprised to know a SINGLE serving contains more than 700 calories!  That is before you calculate the salad...
A New Fall Favorite  – Spaghetti Squash

A New Fall Favorite – Spaghetti Squash

Wait just a minute before you wrinkle your nose!  This squash is different than the rest. You’ve probably seen this variety on grocery store shelves.  It is the canary-yellow oval object next to the normal varieties.  Once cooked, the inside of this squash looks...
On the Menu – Fall Edition.

On the Menu – Fall Edition.

Feel that crisp nip in the air? To some, that signifies the end of a summer of fresh, juicy, and delicious produce. But it shouldn’t. Sure, the cooler weather marks the end of summer – and a distinct reduction in the kind of locally-grown summertime produce we’ve...