by Shelia | Sep 16, 2016 | General Information
Many people don’t put much thought on keeping their body hydrated when on a diet. Human body is about 50-65% water and therefore, to keep the body functioning fine, you need to keep it hydrated. It may seem to be a daunting task keeping the water levels in the body...
by Amanda | Sep 14, 2016 | Diet
Memphis Diet Plan Trend – The Whole30 Diet Here’s what you should know about the diet plan that everyone is talking about. Are you following a diet plan to lose weight for months now but no matter how hard you try, you are not able to do it? Do you feel...
by Shelia | Sep 9, 2016 | Diet
There are many people who use money as an excuse for not eating healthy. Let’s face it, healthy food is more expensive than regular food. However, eating healthy food can actually help you cut down on your expenses. Budget should never be an excuse for not eating...
by Wendy | May 10, 2016 | Diet
An apple a day might keep the doctor away, but these fruits will help you keep those nicely fitted pants on your waist for a longer time. Nature’s super food is here to help you and facilitate your weight loss by keeping you healthy and trim. Recent studies have shown...
by Wendy | Jan 27, 2016 | General Information
We are moving along in our journey to plot out a healthy plate! Previously, we covered fruits and veggies. Today, we are going to talk about protein! Protein is an important part of a balanced diet. Your hair and nails are made from protein. It is essential...
