by Amanda | Aug 3, 2015 | Motivation
I’ll go ahead and admit it: I need healthy doses of outside motivation to keep me on track on this weight loss journey. I scan online success stories that populate the forums of health and fitness websites. I compete with my friends during daily or weekly Fitbit...
by Amanda | Jul 28, 2015 | Exercise
The sweating. The aching calves. The unflattering sports bra. The aroma lingering on the gym’s only open elliptical. There are any number of things about exercising that we can find to complain about. But if you’ve read this blog for any time at all, you understand...
by Amanda | Mar 18, 2015 | Motivation
It’s sometimes easier than it really should be to lose the spark of inspiration that motivates us to continue working toward a weight loss goal. At first, finding weight loss “thinspiration” is easy enough: it’s an upcoming high school reunion, a particular pair of...
by Unofficial Corp | Jan 20, 2015 | Diet, Motivation
So we’ve made it three weeks into the new year. Has your new year’s weight loss resolution been tested? Did you pass the test? If you’re hanging in there and committed to eating right and making time for exercise, then you have more than likely begun...
by Amanda | Dec 10, 2014 | Diet, Exercise, Motivation
Reaching your weight loss goal won’t happen overnight. Seeing real results takes a healthy dose of patience combined with your hard work and will power. But encouraging you to have patience doesn’t mean you have to expect to wait too long to experience...