by Amanda | Mar 19, 2016 | Tips
Do you avoid standing in front of the mirror and looking at yourself because of the belly flat that you have? Do not feel bad – you are not alone. Belly fat tends to accumulate in everyone with age and most of this hidden fat is also called visceral fat....
by Wendy | Oct 31, 2014 | Diet, Exercise, Motivation, Products, Recipes, Tips
Warm, hearty meals don’t have to be calorie bombs. You’ll find a delicious Shepard’s Pie recipe in out post titled All of the comfort. Less of the calories. Why wait for the new year to resolve to lose weight? Read our post Make a New YOU resolution...
by Shelia | Oct 29, 2014 | Tips
For many of us, Halloween is the unofficial start of the holiday season – two months of bite-size candy, homemade treats, rich desserts, and family dinners. Here are our top-ten strategies to avoid tasty temptations. Buy candy you don’t love. If your kids enjoy...
by Shelia | Oct 20, 2014 | General Information
Losing weight is almost always easier when we feel like we’re part of a community. It just makes the process of getting fit more bearable knowing that other folks just like us are overcoming similar challenges, celebrating similar victories and traveling the...
by Wendy | Oct 10, 2014 | Tips
In a recent survey of 1,500 moms, participants said Fall is their ideal season to jump start – or recommit to – a weight loss or fitness plan. The moms told surveyors that the regular hours and routines of back-to-school made planning meals and exercise...
