Using MyPlate To Help Learn Healthy Eating Habits

Using MyPlate To Help Learn Healthy Eating Habits

Healthy eating is crucial to weight loss.  Having a balanced diet and watching your calories are the keys to reaching your healthy lifestyle goals.  ChooseMyPlate.gov is a great resource to help guide you into healthy eating options.  According to the website: MyPlate...
What Is Your BMI?

What Is Your BMI?

Do you wonder what BMI is? First, to explain what BMI, or body mass index is, I’ll defer to the Center for Disease Control: Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most...
Morning Meals for Weight Loss

Morning Meals for Weight Loss

Everyone knows that breakfast is the most important meal of the day. However, did you know that the bigger the breakfast the better? This is especially true when it comes to losing weight.  When you are trying to lose weight, you should aim for a fairly large but also...
Tips To Start Your Weight Loss Journey

Tips To Start Your Weight Loss Journey

Tips To Start Your Weight Loss Journey The road to a successful weight loss is bumpy and long. If you want to maintain your weight loss or keep your weight in check, it is imperative for you to be consistent with your efforts. Losing weight takes time, commitment,...
Can You Eat Fruit For Weight Loss?

Can You Eat Fruit For Weight Loss?

Does Eating Fruit Help Weight Loss? Before we discuss the matter at hand, it is essential to understand the importance of incorporating fruit in your diet. In most cases, fruits have a low glycemic load. This tells us that although fruits contain carbohydrates, they...