Breakfast Sets the Tone for Weight Loss

Breakfast Sets the Tone for Weight Loss

So many opinions are out there concerning the reputation of the most crucial meal of the day. Can eating breakfast help you shed some pounds? Probably you’ve heard some suggest that you should skip this meal in order to achieve your goal but you’re unsure about it....
Using MyPlate To Help Learn Healthy Eating Habits

Using MyPlate To Help Learn Healthy Eating Habits

Healthy eating is crucial to weight loss.  Having a balanced diet and watching your calories are the keys to reaching your healthy lifestyle goals.  ChooseMyPlate.gov is a great resource to help guide you into healthy eating options.  According to the website: MyPlate...
What Is Your BMI?

What Is Your BMI?

Do you wonder what BMI is? First, to explain what BMI, or body mass index is, I’ll defer to the Center for Disease Control: Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most...
Morning Meals for Weight Loss

Morning Meals for Weight Loss

Everyone knows that breakfast is the most important meal of the day. However, did you know that the bigger the breakfast the better? This is especially true when it comes to losing weight.  When you are trying to lose weight, you should aim for a fairly large but also...