Tips to Achieve Weight Loss Success

Tips to Achieve Weight Loss Success

At Mediplan Diet, we realize that a weight loss plan is not one-size-fits-all.  That is why our weight loss program is created custom for YOU.  Each visit, you will have a one-on-one conversation with a doctor or nurse practitioner. Here, you can discuss, in detail,...
How Much Water Do You Actually Need?

How Much Water Do You Actually Need?

What you consume on a daily basis literally constitutes what makes up your body. Research has shown that about 60 percent of your body is water. It is also a major recipe for most foods. Water helps regulate body temperature and PH, transports nutrients through the...
Tips for Making Better Food Choices

Tips for Making Better Food Choices

Eat nutritious foods to ensure you live a healthy life; your health should always come first. Make sure the type and quantity of food you take is acceptable. Above all, engage in physical exercises on a regular basis. Take a healthy diet with a high nutritional value,...
Weight Loss Tips That Work

Weight Loss Tips That Work

Losing weight is not easy and it takes a lot of effort to achieve your desired goals. Foods rich in carbs can easily increase your body weight. Although fruits, oats, lentils and vegetables also contain some carbohydrates, they are mostly complex carbs that are...
8 Foods You Should Eat Every Day for Weight Loss

8 Foods You Should Eat Every Day for Weight Loss

Research shows that weight loss is linked to healthy eating habits. Eating nutritious foods rich in vitamins, minerals, antioxidants and omega fatty acids can lead to great loss of weight. The nutrients offer protection from lifestyle diseases such as obesity and...