The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

Weight Loss Apps to Help You Lose Weight

Achieving weight loss has always been difficult without proper help. With so many advancements in smartphone technology, you can now digitize your weight loss plan with the assistance of a few apps that will enable you to stay motivated and on target with your goals....

Low-Calorie Apple Recipes

Even though an apple a day might not exactly keep the doctor away, eating apples along with other nutritious fruits can offer many health benefits. Apples can be turned into countless dishes – pies, smoothies, bars, sauces, spreads, and more – that people from coast...

Fall Weight Loss Perks

Losing weight in the fall can be a struggle. That’s especially true for people who slimmed themselves down for the summer but had a few too many delicious servings at the season’s parties and picnics. When summer’s outdoor activities no longer are an option for...

Our Top 3 Back To School Weight Loss Tips

Having grown up in the 1990s, a lot of millennials know just how merciless people can be about weight, especially in high school and middle school. Sometimes, that torment can motivate people to lose weight for all the wrong reasons, like self-consciousness and doubt....

Our Tips for Getting Started On Your Weight Loss Journey

Everybody wants to get in shape. Everybody wants to be like the stars on TV, or their Facebook friends and Instagram darlings, sharing photos of their six-packs and rocking two-piece swimsuits at the beach all summer. If you’re wondering how they got to be that way...

Your Starter Walking Plan

Walking is a great low-intensity exercise that people from all age groups can love. It’s easy on your back, knees, and legs, and the risk of injury is slim to none. The health benefits of walking are almost innumerable, as it helps improve your circulation; maintains...

Back To School Meals for the Entire Family

School lunches have been a contentious topic in school policy, family discussions, and even the realm of national politics. So who knew that simply making a healthy meal at home or preparing a lunch that isn’t just a slice of pizza could cancel all that noise? On the...

Our Top 5 Ways to Boost Weight Loss

Losing weight comes with a number of health benefits ranging from an improved body image and self-confidence to having a healthier heart. Mediplan Diet can help you achieve your need to shed off excessive fats in a healthy way. Here are a few ways to boost your diet...

Our Weight Loss Program

If you are looking to make a lifestyle change that will help you lose weight, look no further!  At MediPlan Diet Services, our focus is less on losing weight – and more on gaining a healthy and comfortable lifestyle! We’re ready and equipped to help you ease into the...

Our Top 3 Weight Loss Tips

Let’s be honest.  Losing weight is not always easy.  However, with these helpful tips can help you find weight loss success. Instead of “dieting”, make a Lifestyle Change Thinking about dieting as a form of suffering won’t help you much. To maintain...

July Blog Recap

Fall is just around the corner – do you have a diet and fitness plan in place for your new, busier back-to-school schedule? For tips and advice, check out our Lessons in Back to School Weight Loss. Is your fridge full of leftovers? It may be if you’ve worked hard to...

Weight Loss Tips for Beginners

If you’ve decided that you’re ready to start your weight loss journey, you could be feeling somewhat nervous. There are a few things that you can do to boost your chances of success. Here are some tips to get you started: Set Realistic Goals You should have a reason...

Take A Look at Our Food Groups – Vegetables

Vegetables are excellent for weight loss. They are high in fiber and are rich in nutrients that may help enhance your body’s metabolism, which makes shedding pounds a bit easier. Including vegetables in your diet doesn’t just support your weight-loss efforts, but also...

Take A Look at Our Food Groups – Proteins

If you want to lose excess fat and build up lean muscle, one of the most efficient ways to achieve that is by eating more protein. However, the benefits of a protein-rich diet stretch far beyond weight loss, and you should consider making these changes to your...

Take A Look at Our Food Groups – Oils

Many people who try to lose weight have a false belief that oils are bad. Not all oils are bad for the body. In fact, many oils are essential for good health. Essential oils are especially great for enhancing your diet and exercise plan. They help reduce anxiety, ease...

Take A Look at Our Food Groups – Grains

Many studies have shown that adding whole grains to your diet can significantly promote your weight loss efforts. Additionally, a diet rich in grains provides beneficial nutrients for good health. After evaluating data from the National Health and Nutritional Survey...

Take A Look at Our Food Groups – Fruit

If you’re looking to lose weight, you should minimize your calorie intake and eat the best fruits for weight loss. Research shows that consumption of fruits lowers the amount of calorie ingestion, making it an excellent supplement to weight loss. Other studies have...

Take A Look at Our Food Groups – Dairy

Many people who want to lose weight avoid dairy products. That’s because there’s a myth lurking around this food group: they are fattening. According to studies, however, people who take three servings of low-fat dairy lost about 10% of their body weight over time....