The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.
How To Get Healthy This Summer

How To Get Healthy This Summer

It is that time of year again, and many of us are wondering how to get healthy this summer! The weather is warming up, and the days are getting longer as everyone looks forward to summertime. It is a time to relax, enjoy the outdoors, and take a break from the hustle...

Our Top 10 On-The-Go Snacks For Weight Loss

Our Top 10 On-The-Go Snacks For Weight Loss

Could choosing the right on-the-go snacks for weight loss help you stay on track? Absolutely. Eating more frequently is part of most modern diet plans for busy lifestyles, but finding snacks to satisfy us without packing on the pounds can be tricky. Don’t worry; the...

Top 3 Step Counter Apps For Your Device

Top 3 Step Counter Apps For Your Device

Why the buzz around step counter apps? The science is in: sitting is bad for your health. It is essential to get up and move around as often as possible, even if it is just for a few minutes at a time. What to Look for in A Step Counter App When choosing a step...

Top Reasons Water Plays an Important Role in Weight Loss

Top Reasons Water Plays an Important Role in Weight Loss

While it’s common knowledge that proper diet and regular exercise are both essential to losing weight safely, many people overlook the role of water in weight loss. Numerous studies have already shown how increasing your water intake can help you lose weight. Here are...

The Best-Rated Water Bottles for Busy People

The Best-Rated Water Bottles for Busy People

There are thousands of water bottles flooding the markets today, but which are the best-rated water bottles for busy people who want the perfect balance between quality, style, and convenience? After all, we shouldn’t overlook the fact that what is in the bottle is...

How To Talk To Your Doctor About Weight Loss

How To Talk To Your Doctor About Weight Loss

If you’re trying to lose weight, you know how difficult it is to talk about the process. It can be hard to talk about such an intimate subject with someone you trust, such as a friend or a family member. It can be emotionally taxing to broach the issue, even with a...

How To Plan A Healthy Shopping Trip

How To Plan A Healthy Shopping Trip

Grocery shopping can feel overwhelming, as you normally buy enough food to last for one or two weeks. The sheer quantity and price can be off-putting, especially if you want to maintain a healthy diet. Sticking to a healthy shopping list is essential to keep yourself...

How To Take Your Workout On The Road

How To Take Your Workout On The Road

Those that work out on vacation or while traveling are genuinely motivated to succeed in their weight loss journey. Unfortunately, traveling is only another obstacle in the weight loss journey for many. If it is a barrier that is stopping you, we can help. Some people...

Top 5 Ways To Motivate Yourself To Lose Weight

Top 5 Ways To Motivate Yourself To Lose Weight

Weight loss is difficult. Cutting out foods from your diet can feel disheartening, especially when the scale doesn’t read how you want it to. However, there are methods to both motivate yourself and achieve your goals. Weight loss occurs with a combination of healthy...

Top 5 Workouts You Can Do Anywhere

Top 5 Workouts You Can Do Anywhere

Some days, you can’t make it to the gym, but you still want to break a sweat and work out. Home workouts can be just as intense as gym workouts, and who knows, you might even like them more. Our team at MediPlan Diet Services wants to give you alternative workouts you...

What Is a BMI?

What Is a BMI?

Have you ever wondered, "what is a BMI, and what does it say about my health?" Calculating your BMI can be a helpful way to determine your body fat count and check for certain health risks. These measurements, however, do not always accurately represent the total...

The Top Weight Loss Apps

The Top Weight Loss Apps

Will this be the year you finally commit to challenging yourself to accomplish your health goals? Luckily, there are helpful tools like weight loss apps to help you with your life-changing journey, and it is our goal to help you find the right one for you. This time,...

Join The Committed to Lose Club

Join The Committed to Lose Club

Losing weight isn’t for the faint of heart. The journey that you’re on can be frustrating, challenging, and fraught with temptation. It can be richly rewarding and achingly heartbreaking (sometimes within the course of a single day!) To succeed on this journey, you’ll...

Let’s Go For A Walk!

Let’s Go For A Walk!

If you are unsure where to start in your weight loss journey, the easiest place is often to just take a walk!  Walking is literally the first step to achieving a healthier you.  There are many benefits to walking, but we are going to explore just a few here.   1....