The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

Take A Look at Our Food Groups – Vegetables

Vegetables are excellent for weight loss. They are high in fiber and are rich in nutrients that may help enhance your body’s metabolism, which makes shedding pounds a bit easier. Including vegetables in your diet doesn’t just support your weight-loss efforts, but also...

Take A Look at Our Food Groups – Proteins

If you want to lose excess fat and build up lean muscle, one of the most efficient ways to achieve that is by eating more protein. However, the benefits of a protein-rich diet stretch far beyond weight loss, and you should consider making these changes to your...

Take A Look at Our Food Groups – Oils

Many people who try to lose weight have a false belief that oils are bad. Not all oils are bad for the body. In fact, many oils are essential for good health. Essential oils are especially great for enhancing your diet and exercise plan. They help reduce anxiety, ease...

Take A Look at Our Food Groups – Grains

Many studies have shown that adding whole grains to your diet can significantly promote your weight loss efforts. Additionally, a diet rich in grains provides beneficial nutrients for good health. After evaluating data from the National Health and Nutritional Survey...

Take A Look at Our Food Groups – Fruit

If you’re looking to lose weight, you should minimize your calorie intake and eat the best fruits for weight loss. Research shows that consumption of fruits lowers the amount of calorie ingestion, making it an excellent supplement to weight loss. Other studies have...

Take A Look at Our Food Groups – Dairy

Many people who want to lose weight avoid dairy products. That’s because there’s a myth lurking around this food group: they are fattening. According to studies, however, people who take three servings of low-fat dairy lost about 10% of their body weight over time....

What A Healthy Diet Should Look Like

What A Healthy Diet Should Look Like Eat healthy. Do enough daily exercise. Get enough sleep. These are the basics of treating yourself the right way. While exercising and ensuring adequate sleep boil down to self-discipline, crafting a healthy diet (and sticking to...

Lose Weight By Following These Helpful Tips

We all want to look and feel great. Hence, we won’t hesitate to try anything that promises overnight weight loss. Unfortunately, you can’t achieve notable results that fast. However, if you’re looking to lose weight faster than you would otherwise, here are few weight...

Low-Calorie Pizza Recipes

Some consider bariatric surgery as a drastic decision, others see it as a solution to a lifetime of struggling with health and weight issues. Are the changes worth the results for you?

Things To Eat When Craving Sugar

Some consider bariatric surgery as a drastic decision, others see it as a solution to a lifetime of struggling with health and weight issues. Are the changes worth the results for you?

Hidden Sugars That Can De-Rail Your Diet

About 75% of the food in our supermarkets contains hidden sugars. But what are hidden sugars? These are the added sugars in food products. They make controlling our sugar consumption extremely difficult. You’ll find the sugars in the least unlikely places, and they...

Benefits of B-12 Shots That You May Not Know

If you’re a health-conscious person who wants your nervous to function optimally, then you should always have a sufficient supply of Vitamin B-12 in your diet. Vitamin B-12 is a synthetic form of the vitamin. Its main purpose is to treat vitamin deficiencies. B-12...

Best Breakfast Options for Weight Loss

One of the best ways to start your day is to prepare a healthy breakfast for weight loss. Eating soon after you wake up can boost your metabolism and give you energy all day long. If that is not convincing, eating certain foods can help you get rid of that extra...

Low-Calorie Stuffed Bell Pepper Recipe

If you have a hard time finding low-calorie, delicious meals – you’ve come to the right place. We have the perfect recipe for stuffed bell peppers that will make you lick your fingers and ask for a repeat. Stuffed peppers are versatile and healthy. We love...

Make a Schedule and Meet Your Water Intake Goals

We can all agree that drinking enough water is essential for our health. Water intake improves fitness, mood, weight control, and energy levels. Did you know that over 50% of US adults increase their water intake when trying to lose weight? Many studies support the...