The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

Our Top New Year´s Resolution Tips

We don´t know what it is about the New Year that gets everyone to make resolutions. Do the resolutions have something to do with the perpetual need to hope? Or, do people simply wait for the New Year for a fresh start? Although almost everyone makes New Year´s...

Losing Weight Can Help Lower Blood Pressure

High blood pressure, also popularly referred to as hypertension, is a major risk factor for heart disease, stroke, kidney disease, and heart failure. It is always advisable for you to maintain a normal blood pressure. A blood pressure of 130/80 or higher is considered...

Weight Loss and Your BMI Score – What Does It Mean?

Weight loss isn’t easy for some people. Although they eat right and exercise the weight just stays on them. There are more and more people in the world fighting the weight problem. What causes this? As we have evolved we do not do the same things that we used to years...

Our Top 6 Weight Loss Success Rules

As much as we all love the thought of slimming down, deep down we all know the bitter truth that achieving this goal can be a challenge. While the actual process isn’t that easy, who says it can’t be fun? We believe that behind every weight loss success story there is...