The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

Tips to Stay Away from Snacking

The benefits of fad diets and diet pills are grossly exaggerated. Even so, many people struggle with their appetite. But you can easily change this ongoing battle with food. Assess your eating habits and change your daily routine to start developing a new relationship...

What You Should be Eating for Weight Loss

Fact: Millions of Americans have at least one chronic disease associated with poor eating habits. According to the 2015-2020 Dietary Guidelines for Americans, it’s important to develop healthy eating habits to reduce chances of developing related diseases. Everything...

Healthy Spring Weight Loss Tips

Here are some fabulous spring weight loss tips that can help you prepare to look and feel great in summer. It’s time to shed off those excess calories you gained over the winter. Put on your best fitness shoes and be sure to walk at least 30 minutes daily, or a few...

Healthy Portable Snacks

It’s easy to get hungry in between meals; sometimes, three just isn’t enough, especially if you have an active lifestyle.And many times, you may find yourself reaching for unhealthy options at those times. But it is possible to eat healthy snacks—it’s about choosing...

Low Calorie Super Bowl Snacks

Super Bowl Sunday is almost here!  For many people, gathering around the TV and watching the game is an annual tradition.  Like most traditions, food is usually part of the celebration.  If you are trying to watch your calorie intake, this can be challenging for you. ...

Weight Loss Tips For 2019

It is a new year! Maybe you’ve decided to make some big changes in your life this year?  If you are like many people, weight loss is at the top of your goal list.  According to a 2018 poll, 45% of people would like to lose weight or get in shape this year.  So,...

Mediplan Diet’s Over The Counter Supplements

You are probably familiar with Mediplan Diet’s prescription plan, but are you familiar with our over the counter options?  You can purchase any of these supplements online and have the delivered to you! Carb Blocker Are you looking for a way to block carb...

Our Top Weight Loss Tips for 2018

2019 is just around the corner!  We’ve rounded up our top weight loss tips for 2018 to get you started on the right track for 2019.  Here are a few of the best tips for weight loss! Cut Calories to Reach Your Weight Loss Goals You need to burn excess calories in...

Low Calorie Recipes To Use in 2019

If healthy eating is your goal for 2019, then keep this blog post close!  These are our favorite low calorie recipes for weight loss! Low Calorie Grilled Chicken with Pineapple Low Calorie Chocolate Chip Oatmeal Cookies Ruth Graves Wakefield came up with the world’s...

Our Top 3 Sugar Substitutes

When cutting down on your sugar diet, a person will always try to find a substitute for it. But with the vast availability of artificial sweeteners, which one is the best?

Tips To Not De-Rail Your Diet

Weight loss plans through dieting can be very challenging and complicated. There are numerous tips you have to follow in order to be successful. They include keeping a journal, preparing ingredients or meals ahead of time, and getting enough sleep. However, there are...

Breakfast Sets the Tone for Weight Loss

So many opinions are out there concerning the reputation of the most crucial meal of the day. Can eating breakfast help you shed some pounds? Probably you’ve heard some suggest that you should skip this meal in order to achieve your goal but you’re unsure about it....