The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.
The #2 Best Drink for Weight Loss

The #2 Best Drink for Weight Loss

One of the most effective strategies to adopt when losing weight is drinking enough fluids – particularly water. Drinking more water flushes out your system, making it easier for you to get rid of those unwanted pounds and toxins. But did you know that drinking...

The Best Low-Calorie Ice Cream Options

The Best Low-Calorie Ice Cream Options

With summer in full swing, ice cream is on everyone's mind. You might be thinking about your favorite flavor or craving a sugar fix, but ice cream isn’t the best food choice for losing weight. If you're looking to indulge in some ice cream, but want to maintain your...

Top Foods That HURT Instead of HELP Your Weight Loss Goals

Top Foods That HURT Instead of HELP Your Weight Loss Goals

When it comes to foods that can sabotage our weight loss goals, most of us know what to avoid. Regularly consuming cake, pizza, and potato chips will obviously undo all your hard work, but what about sneakier offenders? From frozen yogurt to salad dressing, some of...

Challenge Yourself with This EASY daily Workout

Challenge Yourself with This EASY daily Workout

If you're looking for an easy way to lose weight, starting out with a daily walking regime is an excellent way to do it. It's low impact, accessible for almost any age or fitness level, and doesn't require bulky, expensive equipment. Sound good? Our experts at...

Swim Your Weight to Better Health

Swim Your Weight to Better Health

Swimming is a form of exercise that supports all fitness levels. Experienced swimmers can push themselves to swim faster and further every day. Those new to the sport can concentrate on their form with little risk of injury. Swimming proves an ideal option for those...

How To Lose Weight After 50

How To Lose Weight After 50

Did you know that middle-aged spread is a very real phenomenon? As we age, changes in our bodies and lifestyles make it more challenging to lose weight. When you reach your 50s, it may even seem impossible. You may, however, overcome those difficulties by...

Is Diet or Exercise More Important?

Is Diet or Exercise More Important?

Over the last few years, we’ve all heard the mantra, “Eat properly and exercise,” to lose weight. However, for those who battle to make the transition, it may be easier to tackle those two tasks separately. Does this approach work? Can you prioritize dieting over...

Veggies That Help with Inflammation AND Weight Loss

Veggies That Help with Inflammation AND Weight Loss

Many weight watchers assume that it’s normal to have gas, bloating, or other digestive problems. After all, it’s easier to rationalize these symptoms as random bodily changes or a part of “getting older,” but there might be a different culprit – inflammation....

Weight Loss Tips for the 30 Somethings

Weight Loss Tips for the 30 Somethings

In our teens and twenties, we often feel invincible. We eat what we like, party all night, and then get up the next day with few ill-effects. At around thirty, this starts to change. Many people notice their clothes getting tighter and the numbers on the scale...

Know Your Serving Sizes – Fruits

Know Your Serving Sizes – Fruits

Fruits are delicious and a welcomed addition to any weight loss plan.  In most cases, fruits have a low glycemic load. This tells us that although fruits contain carbohydrates, they don't impact the blood sugar levels as much as other food substances. So, you don't...

Cool Down and Slim Down By Swimming

Cool Down and Slim Down By Swimming

The dog days of Summer are here!  If you are looking for a way to get your exercise in and stay cool, them swimming might be right for you! The Benefits of Swimming sustainable cardiovascular workout promotes lean, long muscles develops core strength increases...

How To Infuse Your Water With Flavor

How To Infuse Your Water With Flavor

Are you feeling a little tired of just plain water?  It is pretty easy to add some flair to your go-to liqued with just a few herbs and fruits!  Here are a few tips on how to make flavored infused water! Add Some Flavor! Making your own flavored water is surprisingly...

Why You Should Take A Daily Vitamin When Losing Weight

Why You Should Take A Daily Vitamin When Losing Weight

Did you know that when cutting calories you may also be cutting necessary nutrients? Keep losing weight without sacrificing your health by taking a daily vitamin supplement! Why Should You Take Daily Vitamin? While you are working hard to lose the unwanted weight, you...

Weight Loss Tips – May 2021 Recap

Weight Loss Tips – May 2021 Recap

2021 is flying by and those New Years Resolutions may (or may not!) be working!  Now is a great time to re-focus and keep working towards your weight loss goals.  If you have found yourself stuck in a slump, here are a few weight loss blogs that will help you get back...

Our Top Energy Boosters That Work

Our Top Energy Boosters That Work

If you are feeling sluggish and need a boost of energy, most people lean towards options that are not heathly for their body.  A soda, coffee or even an energy drink is usually the immediate answer for feeling tired.  However, there are options that are MUCH better...

Our Top Weight Loss Strategies That WORK

Our Top Weight Loss Strategies That WORK

You decided you wanted to shed those extra pounds. Maybe you downloaded a weight loss app and started going to the gym. You achieved your weight loss goals and kept the weight off for a while. Gradually, old habits crept back in, and the number on the scale crept back...

How To Start A Walking Plan To Lose Weight

How To Start A Walking Plan To Lose Weight

Walking has long been a valid strategy for weight loss, but not everyone is convinced of its effectiveness. Unfortunately, there is a lot of misinformation regarding this powerful, low-impact form of exercise. Read on to get the facts about walking for weight loss and...