The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.
Our Easy Water Intake Guide

Our Easy Water Intake Guide

Most people know that water does a body good. All of our organs depend on water to function. Adequate hydration improves energy, mood, joint movement, and overall health. Water can even help to facilitate weight loss. Drinking water provides never-ending benefits and...

Our Best Spring Weight Loss Tips

Our Best Spring Weight Loss Tips

Spring is the perfect time to start your weight loss journey, as summer is just around the corner. Not to mention the air is more relaxed, fresh produce is in easy supply, and your motivation is likely to be higher. Don't worry about not having the best idea of how to...

The Best Apps for Counting Calories

The Best Apps for Counting Calories

Decreasing calorie consumption is an essential part of losing weight. The best way to reduce calories consumed is to track your progress through a fitness app. Logging your calorie deficit provides a clear picture of where you can improve and helps you set clear...

Why You Should See a Weight Loss Doctor

Why You Should See a Weight Loss Doctor

You’ve finally decided you want to shed those extra pounds, and you’re looking for a weight loss program to get you started. From Apps to YouTube channels to fitness gurus, the choices are endless. Most of these programs will...

What is Phentermine?

What is Phentermine?

Mediplan Diet offers a weight loss program that is medically supervised and involves prescription medication.  Most patients qualify for prescription appetite suppressants, such as Phentermine or Adipex, which curb the hunger typically associated with dieting. ...

New Years Resolution Tips

New Years Resolution Tips

As we quickly approach the end of January, it is a great time to assess how your new years goals are going!  If you are still going strong, great!  If you are having a hard time sticking to your resolution,  then here are a few tips to help you along the way. Tip #1 -...

How to Identify Emotional Eating

How to Identify Emotional Eating

Moving more and eating less are obviously two important pieces of the weight loss puzzle. But, perhaps the most important exercises you can perform to achieve and maintain weight loss are mental.

Hidden Sugars That Can De-Rail Your Diet

Hidden Sugars That Can De-Rail Your Diet

About 75% of the food in our supermarkets contains hidden sugars. But what are hidden sugars? These are the added sugars in food products. They make controlling our sugar consumption extremely difficult. You’ll find the sugars in the least unlikely places, and they...

Top Reasons New Year’s Resolutions Fail

Top Reasons New Year’s Resolutions Fail

A new year often represents an opportunity for a new chapter, with many aiming to improve themselves and better their lives. While the effort is admirable, it is much easier to make a resolution than keep one—many resolutions don't make it past the first month. Here...

Ring in the New Year With a New Weight Loss Goal

Ring in the New Year With a New Weight Loss Goal

It is not uncommon for people to start the new year with a desire to lose weight. While it can be difficult for many to achieve, you can start your year off with an achievable weight loss goal with these few tips. Have a Realistic Goal and Timeline in Mind While it...

Steps To Take for Post-Christmas Weight Loss

Steps To Take for Post-Christmas Weight Loss

After indulging in all the excesses that come with the festive season, it is no surprise how easy it is to put on some extra weight. While for many people, losing that weight is high on their to-do list, they might not know how or where to begin. If this sounds like...

Christmas Weight Loss Tips

Christmas Weight Loss Tips

For many people, Christmas is a time of joy, merriment, and indulgence. With all kinds of food and drinks in plenty, it can be very easy to fall off the healthy diet bandwagon. Fortunately, there are a few Christmas weight loss tips that can help you not ruin the...

Why It Is Important To Watch Your Calories During the Holidays

Why It Is Important To Watch Your Calories During the Holidays

The holidays are often a time for large gatherings and hefty food servings. From Thanksgiving meals to Christmas dinners, the amount of food you consume could easily lead to you adding more weight than you originally intended. One way to stay on top of your weight...

Weight Loss Motivation Tips To Keep You Focused

Weight Loss Motivation Tips To Keep You Focused

It can often be challenging sticking to a weight loss program, with many people needing all the motivation they can get to keep going. Keeping your success in mind, we have compiled a few weight loss motivation tips to help keep you focused on achieving your weight...

Our Top Foods for Boosting Energy

Our Top Foods for Boosting Energy

It is common for you to feel tired at some point during your day, and while all foods act as fuel for your body, certain energy-boosting foods can increase your energy levels even more. From foods with various vitamins and minerals used in different cellular energy...

Farmers Market Find: A Guide to Winter Veggies

Farmers Market Find: A Guide to Winter Veggies

A vegetable-rich diet is essential in maintaining good health. As the seasons change, however, several popular vegetable choices either become pricey or disappear from the market stalls all together. Fortunately, there are plenty of winter vegetables that are perfect...

Navigating Weight Loss During The Holiday Season

Navigating Weight Loss During The Holiday Season

Believe it or not, the holiday season is right around the corner.  From Thanksgiving gatherings to the endless Christmas parties, trying to lose weight during this season can be difficult.  However, if you follow a few simple tips, the holidays won't completely...

How To Skip The Treats On Halloween

How To Skip The Treats On Halloween

Fun-size treats and candy can make Halloween a tricky time for losing weight. Halloween is the unofficial start of the holiday season – two months of bite-size candy, homemade treats, rich desserts, and family dinners.  Here are a few tips to help you maneuver through...