The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

Weight Loss Tips to Remember

Small and simple changes to your everyday routine can help you lose weight. Making healthy decisions like drinking more water or working out every day is the first step to dropping the extra pounds. So, instead of following a radical approach, try adopting these...

Make Your New Year’s Weight Loss Goals Stick

Now that the New Year has officially started, most of us are making resolutions to lose weight, quit smoking, exercise more, not worry about unimportant things, etc. However, as our experience has shown, these resolutions are easier to break than to make. So, one may...

How to Set a New Years Weight Loss Resolution That Works

You’ve made weight loss part of your New Year’s resolution— that’s good for your health—but for some reason, you can’t stick to any of the solemn declarations. You keep breaking them and find yourself at ground zero. If weight is a big issue for you, this can be...

Healthy Christmas Treats That Will Not Derail Your Diet

Christmas is fast approaching. With it comes merrymaking, delicious meals, savory drinks, and of course, the temptation to indulge. Unhealthy treats could stir your old habits and roll back the gains you’ve made this year, but don’t worry, there are plenty of tasty...

Lose Weight During the Holiday with These Tips!

With the festive season fast approaching, savory meals and delectable treats are going to feature a lot in your menu. You’re more likely to consume more calories and increase your body fat during this period of merrymaking than any other time of year. Check out our...

Easy Ways to Quickly Burn 100 Calories

Did you know you can burn hundreds of extra calories every day with very little effort? That’s right! Working out doesn’t have to be dramatic or intense. You can have a little fun burning those calories while doing everyday tasks. Check out and try the following...

Our Top Recommended Snacks for Weight Loss

Let’s face it—losing weight is hard. Changing habits is hard, too, but ceasing them all together is even harder. That’s why we recommend you change the way your snack rather than attempting to not snack at all—at least as a start. Forget those visits to the...

Tips to Keep Your Diet in Check During Thanksgiving

Thanksgiving may be about being thankful for what you have, but for many of us, it’s also about being thankful for pie—and turkey, mashed potatoes, gravy, rolls—the list goes on. This decadent holiday ranks high on the list of potential diet busters, but you can...

Does Drinking Soda Derail Weight Loss?

Devoid of vital nutrients and packed with sugar and high calories, soda represents everything bad about junk food. Many people drink at least a soda a day. So, it’s very much a staple in most homes. If you’re trying to lose weight, here’s what you should know. Avoid...

Fall Foods That Are Perfect For Dieting

These super-healthy fall food choices will kick start your weight loss nicely. We often get tempted to indulge in fall, cozying up to the fireplace and warming up on creamy soups and hot chocolates. These treats aren’t ideal, however, if you’re planning to...

What 1,300 Calories Really Look Like

Dieting isn’t easy. Many fail for this very reason. Counting calories and depriving yourself of cake, beer, chips, 8-ounce filet mignon steaks, and other high-calorie foods sound awful. But the payoff of a thinner, stronger, more attractive body is well worth it. And...

Tips To Plan Out Your Weekly Meals

“If you fail to plan, you are planning to fail!” –  Benjamin Franklin Shopping for meals and cooking them daily from scratch can be hectic, and could mess with your weight-loss journey. How do you stay engaged while ensuring that you only eat what’s healthy?...

How to Get Started With an Active Lifestyle

Active lifestyles are vital to your overall wellbeing. Keeping physically active keeps your weight in check, prevents the onset of lifestyle diseases, and curbs the possibility of depression. To some, an active lifestyle may mean hitting the gym for two hours a day,...

How Much Water Does Your Body Need Daily?

Knowing how much water to drink daily can be a puzzle. We’ll break it down for you. We are 60 percent water! This fact may surprise some, but it also goes to show how important water is to our survival and well-being. Staying hydrated is vital because our body...

How To Create Your Weight-Loss Checklist

Checklists keep you on track during your weight-loss journey and tell you at a glance whether you’re making progress.  Due to our busy lifestyles, we hardly think about what we’re eating daily, and the result is a problem of creeping obesity. Experts urge...