The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

The Skinny Blog

Our tips and insight that can help make your weight loss journey more successful.

Using MyPlate To Help Learn Healthy Eating Habits

Healthy eating is crucial to weight loss.  Having a balanced diet and watching your calories are the keys to reaching your healthy lifestyle goals.  ChooseMyPlate.gov is a great resource to help guide you into healthy eating options.  According to the website: MyPlate...

What Is Your BMI?

Do you wonder what BMI is? First, to explain what BMI, or body mass index is, I’ll defer to the Center for Disease Control: Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most...

Venture Outdoors For Weight Loss!

Doing physical activity is crucial in helping with reaching your weight loss goals.  Physical activity, even in small amounts, causes your brain to release dopamine and serotonin. These chemicals improve your mood while you take the steps to lose weight. They can act...

Morning Meals for Weight Loss

Everyone knows that breakfast is the most important meal of the day. However, did you know that the bigger the breakfast the better? This is especially true when it comes to losing weight.  When you are trying to lose weight, you should aim for a fairly large but also...

Tips to Achieve Weight Loss Success

At Mediplan Diet, we realize that a weight loss plan is not one-size-fits-all.  That is why our weight loss program is created custom for YOU.  Each visit, you will have a one-on-one conversation with a doctor or nurse practitioner. Here, you can discuss, in detail,...