Are You Part Of the Club?

Are You Part Of the Club?

Losing weight can be hard.  The weight loss journey that you’re on can be frustrating, challenging, and littered with temptation. However, it can also be richly rewarding. To succeed on this journey, you’ll need to be focused, prepared, and committed to lose the...
Low Calorie Super Bowl Snacks

Low Calorie Super Bowl Snacks

Super Bowl Sunday is almost here!  For many people, gathering around the TV and watching the game is an annual tradition.  Like most traditions, food is usually part of the celebration.  If you are trying to watch your calorie intake, this can be challenging for you. ...
Our Top Weight Loss Tips for 2018

Our Top Weight Loss Tips for 2018

2019 is just around the corner!  We’ve rounded up our top weight loss tips for 2018 to get you started on the right track for 2019.  Here are a few of the best tips for weight loss! Cut Calories to Reach Your Weight Loss Goals You need to burn excess calories in...
Low Calorie Recipes To Use in 2019

Low Calorie Recipes To Use in 2019

If healthy eating is your goal for 2019, then keep this blog post close!  These are our favorite low calorie recipes for weight loss! Low Calorie Grilled Chicken with Pineapple Low Calorie Chocolate Chip Oatmeal Cookies Ruth Graves Wakefield came up with the world’s...
Our Top 3 Sugar Substitutes

Our Top 3 Sugar Substitutes

Thinking of kicking your sugar habit? Well, some people find it much more difficult than others. Although sugar is not that addictive, our brain cells feed on sugar and can cause you to crave it more. Even though it is hard, it is a good idea to lower your sugar...