Tips to Keep Your Diet in Check During Thanksgiving

Tips to Keep Your Diet in Check During Thanksgiving

Thanksgiving may be about being thankful for what you have, but for many of us, it’s also about being thankful for pie—and turkey, mashed potatoes, gravy, rolls—the list goes on. This decadent holiday ranks high on the list of potential diet busters, but you can...
Does Drinking Soda Derail Weight Loss?

Does Drinking Soda Derail Weight Loss?

Devoid of vital nutrients and packed with sugar and high calories, soda represents everything bad about junk food. Many people drink at least a soda a day. So, it’s very much a staple in most homes. If you’re trying to lose weight, here’s what you should know. Avoid...
Fall Foods That Are Perfect For Dieting

Fall Foods That Are Perfect For Dieting

These super-healthy fall food choices will kick start your weight loss nicely. We often get tempted to indulge in fall, cozying up to the fireplace and warming up on creamy soups and hot chocolates. These treats aren’t ideal, however, if you’re planning to...
How to Get Started With an Active Lifestyle

How to Get Started With an Active Lifestyle

Active lifestyles are vital to your overall wellbeing. Keeping physically active keeps your weight in check, prevents the onset of lifestyle diseases, and curbs the possibility of depression. To some, an active lifestyle may mean hitting the gym for two hours a day,...
How To Create Your Weight-Loss Checklist

How To Create Your Weight-Loss Checklist

Checklists keep you on track during your weight-loss journey and tell you at a glance whether you’re making progress.  Due to our busy lifestyles, we hardly think about what we’re eating daily, and the result is a problem of creeping obesity. Experts urge...