What Is a Calorie Deficit?

What Is a Calorie Deficit?

Calorie counting is one of the most effective scientific routes to reaching your body goals. The MediPlan Diet Services team is all for safe and sustainable ways to drop those pounds, but does calorie counting really help? Well, focusing on your energy intake in this...
Can Losing Weight Reverse Type 2 Diabetes?

Can Losing Weight Reverse Type 2 Diabetes?

One of the most noticeable indicators of Type 2 diabetes is sudden weight gain or obesity, but does losing weight make it possible to reverse this condition? MediPlan Diet Services looks at some of the facts below. What Do The Numbers Say? According to research from...
How to Create a Meal Plan That Works

How to Create a Meal Plan That Works

We’ve often heard that meal planning will help us eat healthier and lose weight, but it can also help save us money and time every week. There’s no one way to plan out our meals. In fact, it looks different for everyone, so you should customize it to fit your needs,...
Best and Worst Halloween Candy Options

Best and Worst Halloween Candy Options

The holiday season is coming up, which means sweets, sweets, and more sweets! While arguably one of the best times of the year, it can be much more difficult to enjoy if you’re trying to watch what you eat. Not all candy is created equal, so there are quite a few...
Weight Loss Hacks You Need to Try

Weight Loss Hacks You Need to Try

You’re not the only person who has experienced feelings of hating your body at some point in life. The good news is there are plenty of things that you can do to change this negative self-image. If you want to live healthier, it’s never too late for new...