Top Foods That HURT Instead of HELP Your Weight Loss Goals

Top Foods That HURT Instead of HELP Your Weight Loss Goals

When it comes to foods that can sabotage our weight loss goals, most of us know what to avoid. Regularly consuming cake, pizza, and potato chips will obviously undo all your hard work, but what about sneakier offenders? From frozen yogurt to salad dressing, some of...
How To Lose Weight After 50

How To Lose Weight After 50

Did you know that middle-aged spread is a very real phenomenon? As we age, changes in our bodies and lifestyles make it more challenging to lose weight. When you reach your 50s, it may even seem impossible. You may, however, overcome those difficulties by...
Weight Loss Tips for the 30 Somethings

Weight Loss Tips for the 30 Somethings

In our teens and twenties, we often feel invincible. We eat what we like, party all night, and then get up the next day with few ill-effects. At around thirty, this starts to change. Many people notice their clothes getting tighter and the numbers on the scale...
Why You Should Take A Daily Vitamin When Losing Weight

Why You Should Take A Daily Vitamin When Losing Weight

Did you know that when cutting calories you may also be cutting necessary nutrients? Keep losing weight without sacrificing your health by taking a daily vitamin supplement! Why Should You Take Daily Vitamin? While you are working hard to lose the unwanted weight, you...
Our Top Energy Boosters That Work

Our Top Energy Boosters That Work

If you are feeling sluggish and need a boost of energy, most people lean towards options that are not heathly for their body.  A soda, coffee or even an energy drink is usually the immediate answer for feeling tired.  However, there are options that are MUCH better...