How To Create Your Weight-Loss Checklist

How To Create Your Weight-Loss Checklist

Checklists keep you on track during your weight-loss journey and tell you at a glance whether you’re making progress.  Due to our busy lifestyles, we hardly think about what we’re eating daily, and the result is a problem of creeping obesity. Experts urge...
Don’t Forget To Eat Your Vegetables

Don’t Forget To Eat Your Vegetables

Did you know that any vegetable or 100% vegetable juice counts as a member of the vegetable group?  When choosing what to eat, keep in mind that vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Women...
Refresh Your Water Intake With Fruit Infusions

Refresh Your Water Intake With Fruit Infusions

We all know that water is crucial to your health.  Research has shown that about 60 percent of your body is water. It is also a major recipe for most foods. Water helps regulate body temperature and PH, transports nutrients through the blood stream, removes waste from...
Low-Calorie Cocktails You Can Enjoy While Losing Weight

Low-Calorie Cocktails You Can Enjoy While Losing Weight

If you love mixed drinks but are trying to lose weight, it can be challenging to find a tasty low-calorie alcoholic drink. Many popular cocktail recipes have a lot of calories, which can undermine your weight loss efforts. Nonetheless, there some low-calorie cocktails...
Best Foods To Eat For Weight Loss

Best Foods To Eat For Weight Loss

Losing weight is whatever you want it to be, except a checklist. You just cannot jot down, “I’ve done this, completed that.” We think of it as a journey to a healthier lifestyle. We believe it’s a choice to be the best version of yourself. The best part of it? You can...