The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Creating a Nourishing Diet: A Guide to Healthy Eating
Adopting a healthy lifestyle involves three fundamental pillars: maintaining a balanced diet, engaging in regular exercise, and getting adequate sleep. While exercise and sleep primarily require self-discipline, crafting and adhering to a nutritious diet can sometimes...
What Are The Benefits Of Lemon Water?
What makes lemons such a vital asset to your well-being? Lemons are akin to a rejuvenating elixir, boasting a wealth of nutrients that can do wonders for your health. These remarkable citrus fruits have the potential to enhance your skin's radiance and support weight...
Back To School Weight Loss Tips
As summer bids farewell and the upcoming school season looms ever closer, the task of restarting your families school-day routine can seem like a daunting endeavor. However, this transition can also serve as a promising catalyst for a healthier lifestyle for you and...
Semaglutide Is Available At Mediplan Diet Services!
The wait is finally over! Semaglutide is now available at Mediplan Diet Services! Unfortunately, we have very limited availabilty, so this will be only available to a few of our patients at this time. If you have been considering this new weight loss treatment,...
Top Reasons To Consider Getting A B12 Injection
The vitamins and minerals present in the nutritious foods we consume play a crucial role in promoting our overall well-being. Among the various essential nutrients, vitamin B12 holds a significant position due to its numerous benefits. Contrary to its name, vitamin...
Are You Part Of The MediPlan Diet Committed to Lose Club®
Embarking on a weight loss journey requires determination and resilience. It's a path filled with frustrations, challenges, and constant temptations. At times, it can be both deeply fulfilling and heart-wrenching, sometimes even in a single day. To succeed on this...
Staying Motivated During Your Weight Loss Journey
Maintaining motivation can be a challenging aspect of adopting a healthy lifestyle. Many individuals start off enthusiastic about eating right and following fitness routines, but eventually, their interest wanes. Snacking becomes more frequent, workouts get skipped,...
How to Choose the Right Medically Supervised Weight Loss Clinic
Losing weight can be a challenging journey, but with the right support and guidance, it can be a more manageable and successful process. One option for those seeking assistance with their weight loss journey is a medically supervised weight loss clinic. These clinics...
How to Identify Good Carbs vs. Bad Carbs
People tend to associate carbohydrates with bread and pasta and believe they are responsible for weight gain. While carbs in these foods are notorious for causing weight gain, there are also foods with good carbs. This post examines good carbs vs. bad carbs and how...
Top 7 Ways To Burn Calories
Are there better ways to burn calories than others? Does timing meals or exercise make a difference? The experts at MediPlan Diet Services hear these questions daily from those who are trying to burn enough calories, lose more weight, and develop a healthier...
How To Find A Weight Loss For Women Program That Works
Weight loss is a journey that requires dedication and commitment, and it can be especially challenging for women. At Mediplan Diet Services, we understand the unique challenges that women face when trying to lose weight. That's why we offer specialized weight loss...
How To Choose The Right Weight Loss Clinic
Losing weight is a challenge that requires dedication, commitment, and support. For many individuals, seeking the assistance of a weight loss clinic can be a useful tool in achieving their weight loss goals. However, with so many weight loss clinics available, it can...
Why Water Is Important For Weight Loss
Why is Water Important for Weight Loss? Water is an essential element that plays a vital role in the human body. It is required for various functions such as regulating body temperature, aiding digestion, transporting nutrients, and removing waste products. Water is...
Tips for Reaching Your New Year Weight Loss Goals
Whenever you establish your New Year weight loss goals, you’re probably full of determination and a firm resolution to lose weight. You know that THIS is the year you’ll finally achieve a healthy weight. However, once the New Year's high fades and real life sets in,...
Tips for Avoiding Weight Gain Over the Holiday Season
While the holidays bring numerous enjoyable things, such as spending quality time with loved ones and the chance to visit a new destination, there is one thing that most people want to avoid: weight gain. We get it; it’s difficult to avoid gaining weight over the...
How to Jump Start Your Weight Loss Journey
Everyone knows that being overweight and obesity, in general, is dangerous to your health. You are at risk for heart disease, stroke, and other chronic diseases. However, starting a weight loss journey is hard. There’s always a reason why it’s hard to lose weight...
Our Top Six Tips for Thanksgiving Weight Loss
With the arrival of Thanksgiving Day comes the arrival of delectable foods. Creamy mashed potatoes and a seemingly endless supply of desserts and wine adorn the table, creating an endless temptation to overindulge. With so many tasty food options, you probably think...
How to Reset Your Brain for Weight Loss Success
When trying to lose weight, it's easy to feel like you're always doing something wrong. You can't have that soda because it has too many calories. You can't eat that candy bar because your body will never burn it off. These negative thoughts can easily get in the way...