The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Delicious Fall Foods for Weight Loss
Fall is a festive time for many kids, parents, and adults, as thousands of haunted houses, parades, and horror movies open across the country. However, losing weight and staying on track toward achieving your weight loss goals can be challenging as social gatherings...
Types of Exercise for Weight Loss
There is no one-size-fits-all approach to weight loss. In fact, there are several types of exercise for weight loss. However, the sticking point for many people is that they may not know which ones to choose. In this guide, our experts at MediPlan Diet Services list...
Our Top Three Healthy Grab-and-Go Snacks
Every year, our nutritionists at MediPlan Diet Services answer hundreds of questions from students, employees, and parents about what healthy grab-and-go snacks they can eat to fuel themselves through gaming tournaments, cram sessions, and long trips. Ready-made and...
Our List of Foods That Help Fight Fat
At MediPlan Diet, we understand how difficult losing weight is. Shedding extra pounds feels like an endless uphill battle, especially if you don't know which foods promote weight loss and which are full of fats and carbs. Keep reading below to discover the top...
Back to School Weight Loss Tips
If you’re looking for weight loss tips that will help you burn calories while going through the rigors of homework, classroom sessions, and Zoom calls, you’ve come to the right place. At MediPlan Diet Services, we know that active weight management takes more than...
Is Walking Enough for Weight Loss?
With the rising popularity of calorie counting and exercise apps, more and more people are asking if walking is enough for weight loss. Walking is a simple, natural, and healthy way to lose weight, and it is accessible to just about everyone. Walking is low impact,...
How To Create A Meal Plan For Weight Loss
Creating a meal plan for weight loss can be incredibly complex for people new to calorie counting, macronutrients, and intermittent fasting. A Gallup poll from 2016 reveals that over 50% of Americans can't stick to a regular meal schedule, which could be one of the...
How Much Caffeine is Too Much?
When our clients ask us how much caffeine is too much, it's because they are already consuming so much coffee, tea, and energy drinks throughout the week that it's affecting their sleep quality. Caffeine consumption is so widespread in the United States that some of...
How To Get Healthy This Summer
It is that time of year again, and many of us are wondering how to get healthy this summer! The weather is warming up, and the days are getting longer as everyone looks forward to summertime. It is a time to relax, enjoy the outdoors, and take a break from the hustle...
Our Top 10 On-The-Go Snacks For Weight Loss
Could choosing the right on-the-go snacks for weight loss help you stay on track? Absolutely. Eating more frequently is part of most modern diet plans for busy lifestyles, but finding snacks to satisfy us without packing on the pounds can be tricky. Don’t worry; the...
Top 3 Step Counter Apps For Your Device
Why the buzz around step counter apps? The science is in: sitting is bad for your health. It is essential to get up and move around as often as possible, even if it is just for a few minutes at a time. What to Look for in A Step Counter App When choosing a step...
Top Reasons Water Plays an Important Role in Weight Loss
While it’s common knowledge that proper diet and regular exercise are both essential to losing weight safely, many people overlook the role of water in weight loss. Numerous studies have already shown how increasing your water intake can help you lose weight. Here are...
The Best-Rated Water Bottles for Busy People
There are thousands of water bottles flooding the markets today, but which are the best-rated water bottles for busy people who want the perfect balance between quality, style, and convenience? After all, we shouldn’t overlook the fact that what is in the bottle is...
A Quick Guide to Calorie Counting When Cooking at Home
Finding the right guide to calorie counting does not need to be complicated. Think of calories as energy boosters, a nutrition measure of how much fuel the body gets from food to function. Counting calories is simply ensuring that your body has what it needs to...
Top Reasons Multivitamins Are Important for Your Health
Fresh fruits and vegetables are an important part of a complete diet. Fruits and vegetables provide essential vitamins and minerals that you won’t find in other food items. However, the problem is that many people do not have easy and regular access to fresh produce....
How To Talk To Your Doctor About Weight Loss
If you’re trying to lose weight, you know how difficult it is to talk about the process. It can be hard to talk about such an intimate subject with someone you trust, such as a friend or a family member. It can be emotionally taxing to broach the issue, even with a...
How To Plan A Healthy Shopping Trip
Grocery shopping can feel overwhelming, as you normally buy enough food to last for one or two weeks. The sheer quantity and price can be off-putting, especially if you want to maintain a healthy diet. Sticking to a healthy shopping list is essential to keep yourself...
How To Take Your Workout On The Road
Those that work out on vacation or while traveling are genuinely motivated to succeed in their weight loss journey. Unfortunately, traveling is only another obstacle in the weight loss journey for many. If it is a barrier that is stopping you, we can help. Some people...