The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Your Starter Walking Plan
Walking is a great low-intensity exercise that people from all age groups can love. It’s easy on your back, knees, and legs, and the risk of injury is slim to none. The health benefits of walking are almost innumerable, as it helps improve your circulation; maintains...
Back To School Meals for the Entire Family
School lunches have been a contentious topic in school policy, family discussions, and even the realm of national politics. So who knew that simply making a healthy meal at home or preparing a lunch that isn’t just a slice of pizza could cancel all that noise? On the...
Our Top 5 Ways to Boost Weight Loss
Losing weight comes with a number of health benefits ranging from an improved body image and self-confidence to having a healthier heart. Mediplan Diet can help you achieve your need to shed off excessive fats in a healthy way. Here are a few ways to boost your diet...
Our Weight Loss Program
If you are looking to make a lifestyle change that will help you lose weight, look no further! At MediPlan Diet Services, our focus is less on losing weight – and more on gaining a healthy and comfortable lifestyle! We’re ready and equipped to help you ease into the...
Our Top 3 Weight Loss Tips
Let's be honest. Losing weight is not always easy. However, with these helpful tips can help you find weight loss success. Instead of "dieting", make a Lifestyle Change Thinking about dieting as a form of suffering won’t help you much. To maintain a healthy-looking...
July Blog Recap
Fall is just around the corner – do you have a diet and fitness plan in place for your new, busier back-to-school schedule? For tips and advice, check out our Lessons in Back to School Weight Loss. Is your fridge full of leftovers? It may be if you’ve worked hard to...
Weight Loss Tips for Beginners
If you’ve decided that you’re ready to start your weight loss journey, you could be feeling somewhat nervous. There are a few things that you can do to boost your chances of success. Here are some tips to get you started: Set Realistic Goals You should have a reason...
Take A Look at Our Food Groups – Vegetables
Vegetables are excellent for weight loss. They are high in fiber and are rich in nutrients that may help enhance your body’s metabolism, which makes shedding pounds a bit easier. Including vegetables in your diet doesn’t just support your weight-loss efforts, but also...
Take A Look at Our Food Groups – Proteins
If you want to lose excess fat and build up lean muscle, one of the most efficient ways to achieve that is by eating more protein. However, the benefits of a protein-rich diet stretch far beyond weight loss, and you should consider making these changes to your...
Take A Look at Our Food Groups – Oils
Many people who try to lose weight have a false belief that oils are bad. Not all oils are bad for the body. In fact, many oils are essential for good health. Essential oils are especially great for enhancing your diet and exercise plan. They help reduce anxiety, ease...
Take A Look at Our Food Groups – Grains
Many studies have shown that adding whole grains to your diet can significantly promote your weight loss efforts. Additionally, a diet rich in grains provides beneficial nutrients for good health. After evaluating data from the National Health and Nutritional Survey...
Take A Look at Our Food Groups – Fruit
If you’re looking to lose weight, you should minimize your calorie intake and eat the best fruits for weight loss. Research shows that consumption of fruits lowers the amount of calorie ingestion, making it an excellent supplement to weight loss. Other studies have...
Take A Look at Our Food Groups – Dairy
Many people who want to lose weight avoid dairy products. That’s because there’s a myth lurking around this food group: they are fattening. According to studies, however, people who take three servings of low-fat dairy lost about 10% of their body weight over time....
What A Healthy Diet Should Look Like
What A Healthy Diet Should Look Like Eat healthy. Do enough daily exercise. Get enough sleep. These are the basics of treating yourself the right way. While exercising and ensuring adequate sleep boil down to self-discipline, crafting a healthy diet (and sticking to...
Lose Weight By Following These Helpful Tips
We all want to look and feel great. Hence, we won’t hesitate to try anything that promises overnight weight loss. Unfortunately, you can’t achieve notable results that fast. However, if you’re looking to lose weight faster than you would otherwise, here are few weight...
Walking For Weight Loss
Some consider bariatric surgery as a drastic decision, others see it as a solution to a lifetime of struggling with health and weight issues. Are the changes worth the results for you?
Low-Calorie Pizza Recipes
Some consider bariatric surgery as a drastic decision, others see it as a solution to a lifetime of struggling with health and weight issues. Are the changes worth the results for you?
Things To Eat When Craving Sugar
Some consider bariatric surgery as a drastic decision, others see it as a solution to a lifetime of struggling with health and weight issues. Are the changes worth the results for you?