by Wendy | Aug 13, 2019 | Diet
Did you know that any vegetable or 100% vegetable juice counts as a member of the vegetable group? When choosing what to eat, keep in mind that vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Women...
by admin | Aug 5, 2019 | Diet
Did you know that all foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the protein foods group? Choosing a variety of protein foods help to improve nutrient intake and have health benefits....
by Wendy | Jul 24, 2019 | Recipes
We all know that water is crucial to your health. Research has shown that about 60 percent of your body is water. It is also a major recipe for most foods. Water helps regulate body temperature and PH, transports nutrients through the blood stream, removes waste from...
by admin | Jul 11, 2019 | Products
Do you often find yourself feeling fatigued – even after a full nights rest? You may not be getting enough B12! Vitamin B12 is, despite its name, is one of eight B vitamins and is found naturally in meat, fish, and dairy products. The water-soluble vitamin...
by admin | Jun 30, 2019 | Tips
If you want to lose weight fast, then you’ll need support throughout your journey. Studies have revealed that having family members or friends who are supportive of your weight loss efforts plays an integral role in long-term weight loss success. One of the best...
by Amanda | Jun 30, 2019 | Tips
Summer is here again. It’s the time of the year when everyone wants to look better than usual. We want our swimsuits, tight shirts, and bikinis to fit perfectly. Many of us decide to go on diets to ensure that we look our best for the next few months. Here are...
by Shelia | Jun 20, 2019 | Weight Loss Program
As the number of Americans with weight problems continues to rise every year, the number of experts that promise to combat these problems with special diet plans is also on an upward spiral. According to these self-proclaimed experts, their rapid weight loss diet...
by Wendy | Jun 15, 2019 | Diet
If you love mixed drinks but are trying to lose weight, it can be challenging to find a tasty low-calorie alcoholic drink. Many popular cocktail recipes have a lot of calories, which can undermine your weight loss efforts. Nonetheless, there some low-calorie cocktails...
by Wendy | May 30, 2019 | Diet
Losing weight is whatever you want it to be, except a checklist. You just cannot jot down, “I’ve done this, completed that.” We think of it as a journey to a healthier lifestyle. We believe it’s a choice to be the best version of yourself. The best part of it? You can...
by Amanda | May 28, 2019 | Diet
Trying to lose weight often comes with a lot of restrictions. One of the most upsetting is restricting evening or nighttime eating. You get cravings that hit you right before you go to bed, or when put on a movie or read a few pages of a good book. Most diet plans...
by Shelia | May 25, 2019 | Tips
Almost everyone wants to lose weight. Even the models we envy and our friends, who seem to eat whatever they want and however much they want, have wanted to lose weight at least once in their lives. So envy is out of the picture unless you do something about it. Set...
by Wendy | May 23, 2019 | General Information
One thing you see and hear every single day on all media channels is “drink at least half a gallon of water per day.” And you know it’s vital. Water makes up approximately 70% of your body. With all the attention on water, you might find it hard to drink enough. Learn...
by Shelia | Apr 28, 2019 | Diet
If you are trying to reduce sugar in your diet, it is easy to get confused by the other sweetener options available. There are two main options that you have. The first option is artificial sweeteners and the other is natural sweeteners. Let’s see how these...
by Shelia | Apr 27, 2019 | General Information
Your body mass index (BMI) is a measure of body fat based on your height and weight. According to the National Heart, Lung and Blood Institute, there are four categories that your BMI could fall under. These categories are: Underweight = <18.5 Normal weight =...
by Wendy | Apr 18, 2019 | Motivation
Goal setting is a big part of the weight loss journey. You know what you are looking to accomplish and by what date. Having long-term goals are great. They’re necessary. But getting too caught up in the big picture may cost you the little victories that you...
by Shelia | Apr 10, 2019 | General Information
Did you know that your body actually has a difficult time distinguishing between hunger and thirst? If you’re feeling hungry all the time, there’s a chance you may simply be dehydrated. Next time, try reaching for a bottle of water instead of a snack! According to...
by Amanda | Mar 31, 2019 | General Information
The benefits of fad diets and diet pills are grossly exaggerated. Even so, many people struggle with their appetite. But you can easily change this ongoing battle with food. Assess your eating habits and change your daily routine to start developing a new relationship...
by Shelia | Mar 24, 2019 | General Information
Fact: Millions of Americans have at least one chronic disease associated with poor eating habits. According to the 2015-2020 Dietary Guidelines for Americans, it’s important to develop healthy eating habits to reduce chances of developing related diseases. Everything...
