by Amanda | Jan 5, 2020 | General Information
Now that the New Year has officially started, most of us are making resolutions to lose weight, quit smoking, exercise more, not worry about unimportant things, etc. However, as our experience has shown, these resolutions are easier to break than to make. So, one may...
by Wendy | Dec 30, 2019 | Motivation
You’ve made weight loss part of your New Year’s resolution— that’s good for your health—but for some reason, you can’t stick to any of the solemn declarations. You keep breaking them and find yourself at ground zero. If weight is a big issue for you, this can be...
by Wendy | Dec 21, 2019 | Diet
Christmas is fast approaching. With it comes merrymaking, delicious meals, savory drinks, and of course, the temptation to indulge. Unhealthy treats could stir your old habits and roll back the gains you’ve made this year, but don’t worry, there are plenty of tasty...
by Wendy | Dec 12, 2019 | Tips
With the festive season fast approaching, savory meals and delectable treats are going to feature a lot in your menu. You’re more likely to consume more calories and increase your body fat during this period of merrymaking than any other time of year. Check out our...
by Wendy | Dec 5, 2019 | Weight Loss Program
Though there’s no magical weight loss formula, choosing foods rich in certain vitamins can help your body function properly and efficiently in your quest to slim down by providing you ample energy without excess sugar. A balanced diet can supply you with all the...
by Wendy | Nov 30, 2019 | Exercise
Did you know you can burn hundreds of extra calories every day with very little effort? That’s right! Working out doesn’t have to be dramatic or intense. You can have a little fun burning those calories while doing everyday tasks. Check out and try the following...
by Wendy | Nov 25, 2019 | Diet
Let’s face it—losing weight is hard. Changing habits is hard, too, but ceasing them all together is even harder. That’s why we recommend you change the way your snack rather than attempting to not snack at all—at least as a start. Forget those visits to the...
by Wendy | Nov 16, 2019 | Tips
Thanksgiving may be about being thankful for what you have, but for many of us, it’s also about being thankful for pie—and turkey, mashed potatoes, gravy, rolls—the list goes on. This decadent holiday ranks high on the list of potential diet busters, but you can...
by Wendy | Nov 6, 2019 | Tips
Devoid of vital nutrients and packed with sugar and high calories, soda represents everything bad about junk food. Many people drink at least a soda a day. So, it’s very much a staple in most homes. If you’re trying to lose weight, here’s what you should know. Avoid...
by Amanda | Oct 20, 2019 | Exercise
Fall foods are nutritious, delicious, and easy to prepare, perfect for weight loss. Fall is the perfect time of year to get contemplative and consider all your achievements while laying down a plan for the indulgent Christmas season and beyond. Crisp weather, abundant...
by Wendy | Oct 16, 2019 | Tips
These super-healthy fall food choices will kick start your weight loss nicely. We often get tempted to indulge in fall, cozying up to the fireplace and warming up on creamy soups and hot chocolates. These treats aren’t ideal, however, if you’re planning to...
by Shelia | Oct 12, 2019 | Diet
Dieting isn’t easy. Many fail for this very reason. Counting calories and depriving yourself of cake, beer, chips, 8-ounce filet mignon steaks, and other high-calorie foods sound awful. But the payoff of a thinner, stronger, more attractive body is well worth it. And...
by Amanda | Oct 5, 2019 | Diet
“If you fail to plan, you are planning to fail!” – Benjamin Franklin Shopping for meals and cooking them daily from scratch can be hectic, and could mess with your weight-loss journey. How do you stay engaged while ensuring that you only eat what’s healthy?...
by Wendy | Sep 26, 2019 | Weight Loss Program
Active lifestyles are vital to your overall wellbeing. Keeping physically active keeps your weight in check, prevents the onset of lifestyle diseases, and curbs the possibility of depression. To some, an active lifestyle may mean hitting the gym for two hours a day,...
by Shelia | Sep 24, 2019 | Diet
Knowing how much water to drink daily can be a puzzle. We’ll break it down for you. We are 60 percent water! This fact may surprise some, but it also goes to show how important water is to our survival and well-being. Staying hydrated is vital because our body...
by Amanda | Sep 20, 2019 | General Information
After all, breakfast is the most important meal of the day. Choosing the right breakfast foods can be hectic, especially when you’re struggling to lose weight. A healthy breakfast should be balanced, containing lots of proteins, low glycemic carbohydrates, fiber,...
by Wendy | Sep 13, 2019 | Tips
Checklists keep you on track during your weight-loss journey and tell you at a glance whether you’re making progress. Due to our busy lifestyles, we hardly think about what we’re eating daily, and the result is a problem of creeping obesity. Experts urge...
by Shelia | Aug 31, 2019 | Diet
School is back in session and it is a great time to get back on track with your weight loss goals. As you start the new routine, be sure to incorporate these tips! Embrace the Change Don’t just accept your new routine. Embrace it. “You have new routines and different...
