The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Let’s Go For A Walk!
If you are unsure where to start in your weight loss journey, the easiest place is often to just take a walk! Walking is literally the first step to achieving a healthier you. There are many benefits to walking, but we are going to explore just a few here. 1....
Is It Time For A Resolution Re-Do
New Year’s Day. We had big plans. Big dreams. And we made big resolutions. Suddenly it’s March and summer is just around the corner! Are you where you thought you’d be? I hope you are! If not, so be it. You won’t find any judgement here. What you will find is a little...
Need Motivation? Get A Weight Loss Buddy!
We all know that trying to lose weight alone can be hard. Finding a support group can make it easier. It has been found that people with at least three friends or family members supporting them to lose weight were much more successful than those who went about the...
Daily Serving Of Fruit – Download
Do You Know How Much Fruit You Should Be Eating? The amount of fruit you need to eat depends on your age, sex, height, weight, and level of physical activity. For women, the amount can also depend on whether you are pregnant or breastfeeding. For general information,...
Low Calorie Sweets For Valentines Day
You Don't Have To Skip The Sweet Treat On Valentines Day! We've put together a few of our favorite internet finds for lower calorie chocolate treats that you can make for that special someone on Valentines Day. Or, treat yourself! Chocolate TartWith only four...
Weight Loss Tips – 2021 Recap
2021 is over! Now is a great time to re-focus and keep working towards your weight loss goals. If you have found yourself stuck in a slump, here are a few weight loss blogs that will help you get back on track! Healthy Substitutions for Curbing Cravings Are you...
How To Calculate How Much Water To Drink Daily
Why Is Water Important? Besides the fact that it will quench your thirst, water plays an important roll in your bodies day-to-day functioning. According to the CDC, "Getting enough water every day is important for your health. Drinking water can prevent dehydration,...
Best Workouts for Weight Loss in 2023
Whether you want to lose a few pounds or a lot of weight, you’ll need to find a workout that steadily burns calories. The best workouts for weight loss combine intensity, duration, and frequency. If you’re searching for an effective workout, our experts at MediPlan...
Dieting Tips To Get 2022 Started
Build Your Meals Around Protien Proteins make one feel full for longer within no time and are digested at a slow rate. Eating sufficient quantities of protein can keep you going throughout the day as it nourishes you with energy. When taken with carbohydrates,...
What Are Appetite Suppressants and How Do They Work?
People with a high appetite often struggle with weight loss and obesity. You can eat more than necessary if your appetite is unusually high. Some people use over-the-counter or prescription medications to suppress their appetite. Prescription appetite suppressants can...
Healthy Substitutions for Curbing Cravings
Are you experiencing food cravings? If yes, this article is for you. Cravings often have to do with the texture of crunchy or creamy foods. People judge foods and like or dislike them based on their textures. For example, you may enjoy eating freshly cooked peas for...
Top 6 Tips for a Healthier Christmas Holiday
Christmas is a time to dine and indulge yourself as you enjoy lots of fun with friends and family. With such an abundance of food to try, you can easily overindulge during the festivities. However, you can still enjoy your Christmas holidays without eating so much...
What Is a Calorie Deficit?
Calorie counting is one of the most effective scientific routes to reaching your body goals. The MediPlan Diet Services team is all for safe and sustainable ways to drop those pounds, but does calorie counting really help? Well, focusing on your energy intake in this...
How To Keep Your Diet in Check Over Thanksgiving
If you are trying to watch your weight, holidays like Thanksgiving can be a perfect storm. Friends, family, and neighbors continually invite you to social cookouts and festive dinners where nobody watches their intake of macronutrients or counts calories. The key to...
Best And Worst Foods Served for Thanksgiving
Thanksgiving is famous worldwide for its heart-warming focus on community, family, and home cooked food, but the impact on weight loss efforts is often huge. According to recent data from the Harris Poll, Thanksgiving is now the second most beloved holiday in America,...
Can Losing Weight Reverse Type 2 Diabetes?
One of the most noticeable indicators of Type 2 diabetes is sudden weight gain or obesity, but does losing weight make it possible to reverse this condition? MediPlan Diet Services looks at some of the facts below. What Do The Numbers Say? According to research from...
How to Create a Meal Plan That Works
We’ve often heard that meal planning will help us eat healthier and lose weight, but it can also help save us money and time every week. There’s no one way to plan out our meals. In fact, it looks different for everyone, so you should customize it to fit your needs,...
Top 7 Weight Loss Tips For Females
Since every body works differently, it can be difficult to know which weight loss tips to follow. However, we have some general weight loss tips that can help improve the health of everybody, whether you’re just starting or are looking for new ways to lose extra...