We’ve often heard that meal planning will help us eat healthier and lose weight, but it can also help save us money and time every week. There’s no one way to plan out our meals. In fact, it looks different for everyone, so you should customize it to fit your needs,...

Since every body works differently, it can be difficult to know which weight loss tips to follow. However, we have some general weight loss tips that can help improve the health of everybody, whether you’re just starting or are looking for new ways to lose extra...

We can typically find the fruits and vegetables we enjoy in our local supermarket throughout the year, so you might ask, “Why would it matter to eat seasonal produce?” Not only is seasonal food fresher, but it’s also more nutritious than consuming it out of season....

The holiday season is coming up, which means sweets, sweets, and more sweets! While arguably one of the best times of the year, it can be much more difficult to enjoy if you’re trying to watch what you eat. Not all candy is created equal, so there are quite a few...

Sweet potatoes are a great way to incorporate healthier, nutrient-dense foods in your diet, especially if you've been trying to lose weight. Although carbs have recently gotten bad press due to the rise in popularity of protein-dense diets such as the keto diet, sweet...

With summer in full swing, ice cream is on everyone's mind. You might be thinking about your favorite flavor or craving a sugar fix, but ice cream isn’t the best food choice for losing weight. If you're looking to indulge in some ice cream, but want to maintain your...

When it comes to foods that can sabotage our weight loss goals, most of us know what to avoid. Regularly consuming cake, pizza, and potato chips will obviously undo all your hard work, but what about sneakier offenders? From frozen yogurt to salad dressing, some of...

Did you know that middle-aged spread is a very real phenomenon? As we age, changes in our bodies and lifestyles make it more challenging to lose weight. When you reach your 50s, it may even seem impossible. You may, however, overcome those difficulties by...

Over the last few years, we’ve all heard the mantra, “Eat properly and exercise,” to lose weight. However, for those who battle to make the transition, it may be easier to tackle those two tasks separately. Does this approach work? Can you prioritize dieting over...

Many weight watchers assume that it’s normal to have gas, bloating, or other digestive problems. After all, it’s easier to rationalize these symptoms as random bodily changes or a part of “getting older,” but there might be a different culprit – inflammation....

In our teens and twenties, we often feel invincible. We eat what we like, party all night, and then get up the next day with few ill-effects. At around thirty, this starts to change. Many people notice their clothes getting tighter and the numbers on the scale...

Fruits are delicious and a welcomed addition to any weight loss plan.  In most cases, fruits have a low glycemic load. This tells us that although fruits contain carbohydrates, they don't impact the blood sugar levels as much as other food substances. So, you don't...