When Is The Best Times to Drink Water?

When Is The Best Times to Drink Water?

One thing you see and hear every single day on all media channels is “drink at least half a gallon of water per day.” And you know it’s vital. Water makes up approximately 70% of your body. With all the attention on water, you might find it hard to drink enough. Learn...
How To Determine What Your BMI Is

How To Determine What Your BMI Is

Your body mass index (BMI) is a measure of body fat based on your height and weight. According to the National Heart, Lung and Blood Institute, there are four categories that your BMI could fall under.  These categories are: Underweight = <18.5 Normal weight =...
Do You Need To Drink More Water?

Do You Need To Drink More Water?

Did you know that your body actually has a difficult time distinguishing between hunger and thirst? If you’re feeling hungry all the time, there’s a chance you may simply be dehydrated. Next time, try reaching for a bottle of water instead of a snack! According to...
Tips to Stay Away from Snacking

Tips to Stay Away from Snacking

The benefits of fad diets and diet pills are grossly exaggerated. Even so, many people struggle with their appetite. But you can easily change this ongoing battle with food. Assess your eating habits and change your daily routine to start developing a new relationship...
What You Should be Eating for Weight Loss

What You Should be Eating for Weight Loss

Fact: Millions of Americans have at least one chronic disease associated with poor eating habits. According to the 2015-2020 Dietary Guidelines for Americans, it’s important to develop healthy eating habits to reduce chances of developing related diseases. Everything...
Are You Part Of the Club?

Are You Part Of the Club?

Losing weight can be hard.  The weight loss journey that you’re on can be frustrating, challenging, and littered with temptation. However, it can also be richly rewarding. To succeed on this journey, you’ll need to be focused, prepared, and committed to lose the...