by Amanda | Sep 20, 2019 | General Information
After all, breakfast is the most important meal of the day. Choosing the right breakfast foods can be hectic, especially when you’re struggling to lose weight. A healthy breakfast should be balanced, containing lots of proteins, low glycemic carbohydrates, fiber,...
by Wendy | May 23, 2019 | General Information
One thing you see and hear every single day on all media channels is “drink at least half a gallon of water per day.” And you know it’s vital. Water makes up approximately 70% of your body. With all the attention on water, you might find it hard to drink enough. Learn...
by Shelia | Apr 27, 2019 | General Information
Your body mass index (BMI) is a measure of body fat based on your height and weight. According to the National Heart, Lung and Blood Institute, there are four categories that your BMI could fall under. These categories are: Underweight = <18.5 Normal weight =...
by Shelia | Apr 10, 2019 | General Information
Did you know that your body actually has a difficult time distinguishing between hunger and thirst? If you’re feeling hungry all the time, there’s a chance you may simply be dehydrated. Next time, try reaching for a bottle of water instead of a snack! According to...
by Amanda | Mar 31, 2019 | General Information
The benefits of fad diets and diet pills are grossly exaggerated. Even so, many people struggle with their appetite. But you can easily change this ongoing battle with food. Assess your eating habits and change your daily routine to start developing a new relationship...
by Shelia | Mar 24, 2019 | General Information
Fact: Millions of Americans have at least one chronic disease associated with poor eating habits. According to the 2015-2020 Dietary Guidelines for Americans, it’s important to develop healthy eating habits to reduce chances of developing related diseases. Everything...
