by Amanda | Jul 28, 2021 | General Information
Finding the right balance of foods to lose weight can be a challenging and often frustrating undertaking. As a result, many people approach their diet with the motto: “If it ain’t broke, don’t fix it!” Once you’ve found one type of food that works for you, why not eat...
by Wendy | Jan 30, 2021 | General Information
Mediplan Diet offers a weight loss program that is medically supervised and involves prescription medication. Most patients qualify for prescription appetite suppressants, such as Phentermine or Adipex, which curb the hunger typically associated with dieting. ...
by Wendy | Oct 26, 2020 | General Information
Fun-size treats and candy can make Halloween a tricky time for losing weight. Halloween is the unofficial start of the holiday season – two months of bite-size candy, homemade treats, rich desserts, and family dinners. Here are a few tips to help you maneuver through...
by Amanda | Oct 20, 2020 | General Information
Have you ever heard the term “you are what you eat?” Research has shown that about 60 percent of your body is water. Water is important for day-to-day living AND it is super important when you are trying to lose weight! Water helps regulate body...
by Amanda | Oct 5, 2020 | General Information
Can you believe we are in the final stretch of 2020? It has been a year for the record books, that is for sure! As we are winding down the year, we are looking back at some of the great weight loss information we’ve shared this month. Catch up on anything...
by Amanda | Sep 30, 2020 | General Information
Tracking your progress is one of the greatest motivators in your weight loss journey. After all, you’re not competing against anybody but yourself, and a weight loss plan without any goal or milestone is doomed to fail. Keeping a weight loss journal is essential if...
