by Wendy | Feb 3, 2019 | General Information
Losing weight can be hard. The weight loss journey that you’re on can be frustrating, challenging, and littered with temptation. However, it can also be richly rewarding. To succeed on this journey, you’ll need to be focused, prepared, and committed to lose the...
by admin | Jan 24, 2019 | General Information
It is a new year! Maybe you’ve decided to make some big changes in your life this year? If you are like many people, weight loss is at the top of your goal list. According to a 2018 poll, 45% of people would like to lose weight or get in shape this year. So,...
by Wendy | Nov 20, 2018 | General Information
Mediplan Diet has been in the weight loss business for many years and we have found these tips to be tried and true for weight loss results. View Dieting as a Lifestyle Change Thinking about diet as a form of suffering that you are on temporarily won’t help you much....
by Rony | Mar 28, 2018 | General Information
Most people join a gym so that they can look good and live better. The living better part comes automatically with exercising every day, but there is a catch to the looking better part. Going to the gym helps you build muscle, but not necessarily the way you want. If...
by Amanda | Feb 26, 2018 | General Information
Contrary to popular opinion, not all fats are bad for you. And, while saturated and trans fats that are largely present in highly processed meats and other food products are bad for your health and waistline, good fats, such as monounsaturated fatty acids can serve as...
by Amanda | Jan 19, 2018 | General Information
You need to burn excess calories in your body to lose weight. Although it sounds easy, it takes more than thoughts to actually cut calories and lose weight. You have to be smart and wise so as not to starve while shedding off excess calories. Being able to sustain...
