by Wendy | Mar 22, 2022 | General Information
Losing weight isn’t for the faint of heart. The journey that you’re on can be frustrating, challenging, and fraught with temptation. It can be richly rewarding and achingly heartbreaking (sometimes within the course of a single day!) To succeed on this journey, you’ll...
by Amanda | Mar 22, 2022 | General Information
If you are unsure where to start in your weight loss journey, the easiest place is often to just take a walk! Walking is literally the first step to achieving a healthier you. There are many benefits to walking, but we are going to explore just a few here. 1....
by Wendy | Mar 3, 2022 | General Information
New Year’s Day. We had big plans. Big dreams. And we made big resolutions. Suddenly it’s March and summer is just around the corner! Are you where you thought you’d be? I hope you are! If not, so be it. You won’t find any judgement here. What you will find is a little...
by Wendy | Feb 22, 2022 | General Information
We all know that trying to lose weight alone can be hard. Finding a support group can make it easier. It has been found that people with at least three friends or family members supporting them to lose weight were much more successful than those who went about the...
by Wendy | Feb 10, 2022 | General Information
Do You Know How Much Fruit You Should Be Eating? The amount of fruit you need to eat depends on your age, sex, height, weight, and level of physical activity. For women, the amount can also depend on whether you are pregnant or breastfeeding. For general information,...
by Wendy | Feb 3, 2022 | General Information
You Don’t Have To Skip The Sweet Treat On Valentines Day! We’ve put together a few of our favorite internet finds for lower calorie chocolate treats that you can make for that special someone on Valentines Day. Or, treat yourself! Chocolate TartWith only...
