How To Skip The Treats On Halloween

How To Skip The Treats On Halloween

Fun-size treats and candy can make Halloween a tricky time for losing weight. Halloween is the unofficial start of the holiday season – two months of bite-size candy, homemade treats, rich desserts, and family dinners.  Here are a few tips to help you maneuver through...
September Blog Recap

September Blog Recap

Can you believe we are in the final stretch of 2020?  It has been a year for the record books, that is for sure!  As we are winding down the year, we are looking back at some of the great weight loss information we’ve shared this month.  Catch up on anything...
Why You Should Keep a Weight Loss Journal

Why You Should Keep a Weight Loss Journal

Tracking your progress is one of the greatest motivators in your weight loss journey. After all, you’re not competing against anybody but yourself, and a weight loss plan without any goal or milestone is doomed to fail. Keeping a weight loss journal is essential if...
Back To School Meals for the Entire Family

Back To School Meals for the Entire Family

School lunches have been a contentious topic in school policy, family discussions, and even the realm of national politics. So who knew that simply making a healthy meal at home or preparing a lunch that isn’t just a slice of pizza could cancel all that noise? On the...
July Blog Recap

July Blog Recap

Fall is just around the corner – do you have a diet and fitness plan in place for your new, busier back-to-school schedule? For tips and advice, check out our Lessons in Back to School Weight Loss. Is your fridge full of leftovers? It may be if you’ve worked hard to...