by Wendy | Oct 26, 2020 | General Information
Fun-size treats and candy can make Halloween a tricky time for losing weight. Halloween is the unofficial start of the holiday season – two months of bite-size candy, homemade treats, rich desserts, and family dinners. Here are a few tips to help you maneuver through...
by Amanda | Oct 20, 2020 | General Information
Have you ever heard the term “you are what you eat?” Research has shown that about 60 percent of your body is water. Water is important for day-to-day living AND it is super important when you are trying to lose weight! Water helps regulate body...
by Amanda | Oct 5, 2020 | General Information
Can you believe we are in the final stretch of 2020? It has been a year for the record books, that is for sure! As we are winding down the year, we are looking back at some of the great weight loss information we’ve shared this month. Catch up on anything...
by Amanda | Sep 30, 2020 | General Information
Tracking your progress is one of the greatest motivators in your weight loss journey. After all, you’re not competing against anybody but yourself, and a weight loss plan without any goal or milestone is doomed to fail. Keeping a weight loss journal is essential if...
by Wendy | Aug 13, 2020 | General Information
School lunches have been a contentious topic in school policy, family discussions, and even the realm of national politics. So who knew that simply making a healthy meal at home or preparing a lunch that isn’t just a slice of pizza could cancel all that noise? On the...
by Wendy | Jul 10, 2020 | General Information
Fall is just around the corner – do you have a diet and fitness plan in place for your new, busier back-to-school schedule? For tips and advice, check out our Lessons in Back to School Weight Loss. Is your fridge full of leftovers? It may be if you’ve worked hard to...
