by Wendy | Feb 4, 2020 | General Information
Vitamin B-12 is a vital nutrient that keeps our body functioning right. The body doesn’t create this vitamin, so we must get it from our diet. B-12 is essential for making red blood cells and DNA, and it helps support the nervous system. Although this vitamin is...
by Shelia | Jan 14, 2020 | General Information
Small and simple changes to your everyday routine can help you lose weight. Making healthy decisions like drinking more water or working out every day is the first step to dropping the extra pounds. So, instead of following a radical approach, try adopting these...
by Amanda | Jan 5, 2020 | General Information
Now that the New Year has officially started, most of us are making resolutions to lose weight, quit smoking, exercise more, not worry about unimportant things, etc. However, as our experience has shown, these resolutions are easier to break than to make. So, one may...
by Amanda | Sep 20, 2019 | General Information
After all, breakfast is the most important meal of the day. Choosing the right breakfast foods can be hectic, especially when you’re struggling to lose weight. A healthy breakfast should be balanced, containing lots of proteins, low glycemic carbohydrates, fiber,...
by Wendy | May 23, 2019 | General Information
One thing you see and hear every single day on all media channels is “drink at least half a gallon of water per day.” And you know it’s vital. Water makes up approximately 70% of your body. With all the attention on water, you might find it hard to drink enough. Learn...
by Shelia | Apr 27, 2019 | General Information
Your body mass index (BMI) is a measure of body fat based on your height and weight. According to the National Heart, Lung and Blood Institute, there are four categories that your BMI could fall under. These categories are: Underweight = <18.5 Normal weight =...
