by Wendy | Nov 20, 2018 | General Information
Mediplan Diet has been in the weight loss business for many years and we have found these tips to be tried and true for weight loss results. View Dieting as a Lifestyle Change Thinking about diet as a form of suffering that you are on temporarily won’t help you much....
by Rony | Mar 28, 2018 | General Information
Most people join a gym so that they can look good and live better. The living better part comes automatically with exercising every day, but there is a catch to the looking better part. Going to the gym helps you build muscle, but not necessarily the way you want. If...
by Amanda | Feb 26, 2018 | General Information
Contrary to popular opinion, not all fats are bad for you. And, while saturated and trans fats that are largely present in highly processed meats and other food products are bad for your health and waistline, good fats, such as monounsaturated fatty acids can serve as...
by Amanda | Jan 19, 2018 | General Information
You need to burn excess calories in your body to lose weight. Although it sounds easy, it takes more than thoughts to actually cut calories and lose weight. You have to be smart and wise so as not to starve while shedding off excess calories. Being able to sustain...
by Wendy | Oct 31, 2017 | General Information
Losing weight is so easy for some individuals and doubly hard for others. Despite promises of massive weight loss by so-called miracle pills and magic treatments, studies have shown that no one can realistically lose 10 to 15 pounds in just a matter of 4 weeks....
by Wendy | Oct 13, 2017 | General Information
Losing weight can often result to your body having no energy if you are not careful. When you are on a diet, your body still need vitamins and nutrients to keep your body going. There are two ways you can satisfy your body requirements – through food or through...
