Weight Loss Tips to Remember

Weight Loss Tips to Remember

Small and simple changes to your everyday routine can help you lose weight. Making healthy decisions like drinking more water or working out every day is the first step to dropping the extra pounds. So, instead of following a radical approach, try adopting these...
Make Your New Year’s Weight Loss Goals Stick

Make Your New Year’s Weight Loss Goals Stick

Now that the New Year has officially started, most of us are making resolutions to lose weight, quit smoking, exercise more, not worry about unimportant things, etc. However, as our experience has shown, these resolutions are easier to break than to make. So, one may...
When Is The Best Times to Drink Water?

When Is The Best Times to Drink Water?

One thing you see and hear every single day on all media channels is “drink at least half a gallon of water per day.” And you know it’s vital. Water makes up approximately 70% of your body. With all the attention on water, you might find it hard to drink enough. Learn...
How To Determine What Your BMI Is

How To Determine What Your BMI Is

Your body mass index (BMI) is a measure of body fat based on your height and weight. According to the National Heart, Lung and Blood Institute, there are four categories that your BMI could fall under.  These categories are: Underweight = <18.5 Normal weight =...
Do You Need To Drink More Water?

Do You Need To Drink More Water?

Did you know that your body actually has a difficult time distinguishing between hunger and thirst? If you’re feeling hungry all the time, there’s a chance you may simply be dehydrated. Next time, try reaching for a bottle of water instead of a snack! According to...