by Wendy | Aug 12, 2022 | General Information
When our clients ask us how much caffeine is too much, it’s because they are already consuming so much coffee, tea, and energy drinks throughout the week that it’s affecting their sleep quality. Caffeine consumption is so widespread in the United States...
by Wendy | Jul 14, 2022 | General Information
Why the buzz around step counter apps? The science is in: sitting is bad for your health. It is essential to get up and move around as often as possible, even if it is just for a few minutes at a time. What to Look for in A Step Counter App When choosing a step...
by Amanda | Jun 27, 2022 | General Information
There are thousands of water bottles flooding the markets today, but which are the best-rated water bottles for busy people who want the perfect balance between quality, style, and convenience? After all, we shouldn’t overlook the fact that what is in the bottle is...
by Wendy | Jun 22, 2022 | General Information
Finding the right guide to calorie counting does not need to be complicated. Think of calories as energy boosters, a nutrition measure of how much fuel the body gets from food to function. Counting calories is simply ensuring that your body has what it needs to...
by Shelia | Jun 20, 2022 | General Information
Fresh fruits and vegetables are an important part of a complete diet. Fruits and vegetables provide essential vitamins and minerals that you won’t find in other food items. However, the problem is that many people do not have easy and regular access to fresh produce....
by Wendy | May 26, 2022 | General Information
Grocery shopping can feel overwhelming, as you normally buy enough food to last for one or two weeks. The sheer quantity and price can be off-putting, especially if you want to maintain a healthy diet. Sticking to a healthy shopping list is essential to keep yourself...
