by Shelia | Apr 27, 2019 | General Information
Your body mass index (BMI) is a measure of body fat based on your height and weight. According to the National Heart, Lung and Blood Institute, there are four categories that your BMI could fall under. These categories are: Underweight = <18.5 Normal weight =...
by Shelia | Apr 10, 2019 | General Information
Did you know that your body actually has a difficult time distinguishing between hunger and thirst? If you’re feeling hungry all the time, there’s a chance you may simply be dehydrated. Next time, try reaching for a bottle of water instead of a snack! According to...
by Amanda | Mar 31, 2019 | General Information
The benefits of fad diets and diet pills are grossly exaggerated. Even so, many people struggle with their appetite. But you can easily change this ongoing battle with food. Assess your eating habits and change your daily routine to start developing a new relationship...
by Shelia | Mar 24, 2019 | General Information
Fact: Millions of Americans have at least one chronic disease associated with poor eating habits. According to the 2015-2020 Dietary Guidelines for Americans, it’s important to develop healthy eating habits to reduce chances of developing related diseases. Everything...
by Wendy | Feb 3, 2019 | General Information
Losing weight can be hard. The weight loss journey that you’re on can be frustrating, challenging, and littered with temptation. However, it can also be richly rewarding. To succeed on this journey, you’ll need to be focused, prepared, and committed to lose the...
by admin | Jan 24, 2019 | General Information
It is a new year! Maybe you’ve decided to make some big changes in your life this year? If you are like many people, weight loss is at the top of your goal list. According to a 2018 poll, 45% of people would like to lose weight or get in shape this year. So,...
