Join The Committed to Lose Club

Join The Committed to Lose Club

Losing weight isn’t for the faint of heart. The journey that you’re on can be frustrating, challenging, and fraught with temptation. It can be richly rewarding and achingly heartbreaking (sometimes within the course of a single day!) To succeed on this journey, you’ll...
Let’s Go For A Walk!

Let’s Go For A Walk!

If you are unsure where to start in your weight loss journey, the easiest place is often to just take a walk!  Walking is literally the first step to achieving a healthier you.  There are many benefits to walking, but we are going to explore just a few here.   1....
Is It Time For A Resolution Re-Do

Is It Time For A Resolution Re-Do

New Year’s Day. We had big plans. Big dreams. And we made big resolutions. Suddenly it’s March and summer is just around the corner! Are you where you thought you’d be? I hope you are! If not, so be it. You won’t find any judgement here. What you will find is a little...
Need Motivation?  Get A Weight Loss Buddy!

Need Motivation? Get A Weight Loss Buddy!

We all know that trying to lose weight alone can be hard.  Finding a support group can make it easier. It has been found that people with at least three friends or family members supporting them to lose weight were much more successful than those who went about the...
Daily Serving Of Fruit – Download

Daily Serving Of Fruit – Download

Do You Know How Much Fruit You Should Be Eating? The amount of fruit you need to eat depends on your age, sex, height, weight, and level of physical activity. For women, the amount can also depend on whether you are pregnant or breastfeeding.  For general information,...
Low Calorie Sweets For Valentines Day

Low Calorie Sweets For Valentines Day

You Don’t Have To Skip The Sweet Treat On Valentines Day! We’ve put together a few of our favorite internet finds for lower calorie chocolate treats that you can make for that special someone on Valentines Day.  Or, treat yourself! Chocolate TartWith only...