Do You Need To Drink More Water?

Do You Need To Drink More Water?

Did you know that your body actually has a difficult time distinguishing between hunger and thirst? If you’re feeling hungry all the time, there’s a chance you may simply be dehydrated. Next time, try reaching for a bottle of water instead of a snack! According to...
Tips to Stay Away from Snacking

Tips to Stay Away from Snacking

The benefits of fad diets and diet pills are grossly exaggerated. Even so, many people struggle with their appetite. But you can easily change this ongoing battle with food. Assess your eating habits and change your daily routine to start developing a new relationship...
What You Should be Eating for Weight Loss

What You Should be Eating for Weight Loss

Fact: Millions of Americans have at least one chronic disease associated with poor eating habits. According to the 2015-2020 Dietary Guidelines for Americans, it’s important to develop healthy eating habits to reduce chances of developing related diseases. Everything...
Are You Part Of the Club?

Are You Part Of the Club?

Losing weight can be hard.  The weight loss journey that you’re on can be frustrating, challenging, and littered with temptation. However, it can also be richly rewarding. To succeed on this journey, you’ll need to be focused, prepared, and committed to lose the...
Weight Loss Tips For 2019

Weight Loss Tips For 2019

It is a new year! Maybe you’ve decided to make some big changes in your life this year?  If you are like many people, weight loss is at the top of your goal list.  According to a 2018 poll, 45% of people would like to lose weight or get in shape this year.  So,...
MediPlan’s Weight Loss Rules

MediPlan’s Weight Loss Rules

Mediplan Diet has been in the weight loss business for many years and we have found these tips to be tried and true for weight loss results. View Dieting as a Lifestyle Change Thinking about diet as a form of suffering that you are on temporarily won’t help you much....