by admin | Nov 15, 2018 | Diet
The holiday season can be a difficult time if you are trying to watch what you eat and lose weight. We’ve put together a few tips to help you stay on the right track for this holiday season. These tried-and-true tips will help you make it through the season!...
by admin | Sep 30, 2018 | Tips
Weight loss plans through dieting can be very challenging and complicated. There are numerous tips you have to follow in order to be successful. They include keeping a journal, preparing ingredients or meals ahead of time, and getting enough sleep. However, there are...
by admin | Sep 16, 2018 | Exercise
The rapid loss of weight is often hard to sustain, especially when you’re using the extreme calorie-restriction method. Your body would naturally rebel against low calorie levels, making it almost impossible for you to go for a whole day without biting some unhealthy...
by admin | Sep 10, 2018 | Tips
There are so many myths around the industry of losing weight. Often, people receive advice to do all kinds of crazy things, the majority of which lack evidence. However, scientists have been discovering several strategies that are effective over the years. Here are...
by admin | May 21, 2018 | Diet
Losing weight involves eating healthy, being physically active and burning more calories than your intake. Knowing how to lose weight does not mean you can actually be able to achieve it. Self-control, motivation and positive daily habits are what can help you achieve...
