How To Set Realistic Weight Loss Goals

How To Set Realistic Weight Loss Goals

Goal setting is a big part of the weight loss journey.  You know what you are looking to accomplish and by what date. Having long-term goals are great. They’re necessary. But getting too caught up in the big picture may cost you the little victories that you...
Our Top 6 Weight Loss Success Rules

Our Top 6 Weight Loss Success Rules

As much as we all love the thought of slimming down, deep down we all know the bitter truth that achieving this goal can be a challenge. While the actual process isn’t that easy, who says it can’t be fun? We believe that behind every weight loss success story there is...
15 Reasons Why this Year You’ll Lose Weight

15 Reasons Why this Year You’ll Lose Weight

Every new year comes with new resolutions to better your life. This year, you are determined to shed off the excess fats you gained in the previous year. With these tips, you can take advantage of your diet plan for total lifestyle change and weight loss. What’s more,...
Weight Loss Resolution

Weight Loss Resolution

Losing weight has been a paradox among many individuals especially those who engage in DIY weight loss activities. Health problems arise because many simply don’t understand the mechanics of losing weight and that not all weight loss products will work for all types...
What Is “Ideal” Weight for Women?

What Is “Ideal” Weight for Women?

Are you one of those women that are always concerned if they are the ideal weight or not? Are you not sure what should be your ideal weight as per your body frame and measurements? There are many of us who are not sure if they are the right weight for their height and...
9 Simple Ways to Get Your 10,000 Steps

9 Simple Ways to Get Your 10,000 Steps

In the world of wearable fitness trackers, we are all try to reach that elusive 10,000 step goal.  Some days, it is easy to reach.  However, some days it is a struggle!  So, we’ve come up with these tips to help you reach your 10,000 steps. 1.  Join the...