by Wendy | Sep 26, 2019 | Weight Loss Program
Active lifestyles are vital to your overall wellbeing. Keeping physically active keeps your weight in check, prevents the onset of lifestyle diseases, and curbs the possibility of depression. To some, an active lifestyle may mean hitting the gym for two hours a day,...
by Shelia | Jun 20, 2019 | Weight Loss Program
As the number of Americans with weight problems continues to rise every year, the number of experts that promise to combat these problems with special diet plans is also on an upward spiral. According to these self-proclaimed experts, their rapid weight loss diet...
by Wendy | Sep 25, 2018 | Weight Loss Program
So many opinions are out there concerning the reputation of the most crucial meal of the day. Can eating breakfast help you shed some pounds? Probably you’ve heard some suggest that you should skip this meal in order to achieve your goal but you’re unsure about it....
by Wendy | Dec 28, 2017 | Weight Loss Program
Contrary to popular belief, you don´t have to make drastic changes to your lifestyle to achieve weight loss. It is not necessary for you to adopt a super-strict diet or work out in the gym round the clock to lose weight. In the end, the little changes you make will...
by Amanda | Dec 22, 2017 | Weight Loss Program
High blood pressure, also popularly referred to as hypertension, is a major risk factor for heart disease, stroke, kidney disease, and heart failure. It is always advisable for you to maintain a normal blood pressure. A blood pressure of 130/80 or higher is considered...
by Wendy | Dec 13, 2017 | Weight Loss Program
It is easy to gain weight over the holidays. The frosted cookies at your workplace, eggnog at your grandma’s, the jelly doughnuts, and chocolates in your stocking can be rather tempting. Even if you boast of indomitable willpower, the holiday season is...
