by Wendy | Dec 12, 2022 | Tips, Weight Loss Program
Whenever you establish your New Year weight loss goals, you’re probably full of determination and a firm resolution to lose weight. You know that THIS is the year you’ll finally achieve a healthy weight. However, once the New Year’s high fades and real life...
by Shelia | Nov 11, 2022 | Motivation, Weight Loss Program
When trying to lose weight, it’s easy to feel like you’re always doing something wrong. You can’t have that soda because it has too many calories. You can’t eat that candy bar because your body will never burn it off. These negative thoughts...
by Wendy | Sep 12, 2022 | Exercise, Weight Loss Program
There is no one-size-fits-all approach to weight loss. In fact, there are several types of exercise for weight loss. However, the sticking point for many people is that they may not know which ones to choose. In this guide, our experts at MediPlan Diet Services list...
by Wendy | Sep 11, 2022 | Diet, Exercise, Weight Loss Program
If you’re looking for weight loss tips that will help you burn calories while going through the rigors of homework, classroom sessions, and Zoom calls, you’ve come to the right place. At MediPlan Diet Services, we know that active weight management takes more than...
by Wendy | Aug 18, 2022 | Weight Loss Program
Creating a meal plan for weight loss can be incredibly complex for people new to calorie counting, macronutrients, and intermittent fasting. A Gallup poll from 2016 reveals that over 50% of Americans can’t stick to a regular meal schedule, which could be one of...
by Shelia | Jul 14, 2022 | Weight Loss Program
Could choosing the right on-the-go snacks for weight loss help you stay on track? Absolutely. Eating more frequently is part of most modern diet plans for busy lifestyles, but finding snacks to satisfy us without packing on the pounds can be tricky. Don’t worry; the...
