by Wendy | Aug 18, 2022 | Weight Loss Program
Creating a meal plan for weight loss can be incredibly complex for people new to calorie counting, macronutrients, and intermittent fasting. A Gallup poll from 2016 reveals that over 50% of Americans can’t stick to a regular meal schedule, which could be one of...
by Shelia | Jul 14, 2022 | Weight Loss Program
Could choosing the right on-the-go snacks for weight loss help you stay on track? Absolutely. Eating more frequently is part of most modern diet plans for busy lifestyles, but finding snacks to satisfy us without packing on the pounds can be tricky. Don’t worry; the...
by Amanda | Jun 16, 2022 | Diet, Weight Loss Program
If you’re trying to lose weight, you know how difficult it is to talk about the process. It can be hard to talk about such an intimate subject with someone you trust, such as a friend or a family member. It can be emotionally taxing to broach the issue, even with a...
by Amanda | Jul 24, 2020 | Weight Loss Program
If you are looking to make a lifestyle change that will help you lose weight, look no further! At MediPlan Diet Services, our focus is less on losing weight – and more on gaining a healthy and comfortable lifestyle! We’re ready and equipped to help you ease into the...
by Wendy | May 12, 2020 | Diet, Weight Loss Program
What A Healthy Diet Should Look Like Eat healthy. Do enough daily exercise. Get enough sleep. These are the basics of treating yourself the right way. While exercising and ensuring adequate sleep boil down to self-discipline, crafting a healthy diet (and sticking to...
by Wendy | Apr 30, 2020 | Diet, Tips, Weight Loss Program
We all want to look and feel great. Hence, we won’t hesitate to try anything that promises overnight weight loss. Unfortunately, you can’t achieve notable results that fast. However, if you’re looking to lose weight faster than you would otherwise, here are few weight...
