by Amanda | Jul 24, 2020 | Weight Loss Program
If you are looking to make a lifestyle change that will help you lose weight, look no further! At MediPlan Diet Services, our focus is less on losing weight – and more on gaining a healthy and comfortable lifestyle! We’re ready and equipped to help you ease into the...
by Wendy | May 12, 2020 | Diet, Weight Loss Program
What A Healthy Diet Should Look Like Eat healthy. Do enough daily exercise. Get enough sleep. These are the basics of treating yourself the right way. While exercising and ensuring adequate sleep boil down to self-discipline, crafting a healthy diet (and sticking to...
by Wendy | Apr 30, 2020 | Diet, Tips, Weight Loss Program
We all want to look and feel great. Hence, we won’t hesitate to try anything that promises overnight weight loss. Unfortunately, you can’t achieve notable results that fast. However, if you’re looking to lose weight faster than you would otherwise, here are few weight...
by Wendy | Apr 20, 2020 | Exercise, Tips, Weight Loss Program
Walking for weight loss is arguably the best tried and tested exercise for maintaining good health and well-being. Walking is one of the simplest forms of cardiovascular exercise. You don’t need to hit the gym or to invest in expensive equipment. All you need is your...
by Amanda | Mar 22, 2020 | Tips, Weight Loss Program
Timing is everything, and this even applies to shedding those excess pounds. Spring is arguably the best time to lose weight, thanks to a range of favorable conditions. For example, the beautiful spring weather inspires you to be more active. Likewise, warm-weather...
by Shelia | Mar 12, 2020 | Diet, Tips, Weight Loss Program
Trying to lose weight is not always easy. You need to get several things right to succeed. For example, avoiding certain foods will help in your quest to lose weight. Foods to avoid include the following: Potato Chips and French Fries French fries and potato chips are...
