by Shelia | Aug 31, 2019 | Diet
School is back in session and it is a great time to get back on track with your weight loss goals. As you start the new routine, be sure to incorporate these tips! Embrace the Change Don’t just accept your new routine. Embrace it. “You have new routines and different...
by Shelia | Aug 31, 2019 | Diet
Breakfast is the most important meal of the day! It helps to kick-start your metabolism, in turn helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Need some breakfast ideas...
by Wendy | Aug 13, 2019 | Diet
Did you know that any vegetable or 100% vegetable juice counts as a member of the vegetable group? When choosing what to eat, keep in mind that vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Women...
by admin | Aug 5, 2019 | Diet
Did you know that all foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the protein foods group? Choosing a variety of protein foods help to improve nutrient intake and have health benefits....
by Wendy | Jun 15, 2019 | Diet
If you love mixed drinks but are trying to lose weight, it can be challenging to find a tasty low-calorie alcoholic drink. Many popular cocktail recipes have a lot of calories, which can undermine your weight loss efforts. Nonetheless, there some low-calorie cocktails...
by Wendy | May 30, 2019 | Diet
Losing weight is whatever you want it to be, except a checklist. You just cannot jot down, “I’ve done this, completed that.” We think of it as a journey to a healthier lifestyle. We believe it’s a choice to be the best version of yourself. The best part of it? You can...
