by Wendy | Jun 15, 2019 | Diet
If you love mixed drinks but are trying to lose weight, it can be challenging to find a tasty low-calorie alcoholic drink. Many popular cocktail recipes have a lot of calories, which can undermine your weight loss efforts. Nonetheless, there some low-calorie cocktails...
by Wendy | May 30, 2019 | Diet
Losing weight is whatever you want it to be, except a checklist. You just cannot jot down, “I’ve done this, completed that.” We think of it as a journey to a healthier lifestyle. We believe it’s a choice to be the best version of yourself. The best part of it? You can...
by Amanda | May 28, 2019 | Diet
Trying to lose weight often comes with a lot of restrictions. One of the most upsetting is restricting evening or nighttime eating. You get cravings that hit you right before you go to bed, or when put on a movie or read a few pages of a good book. Most diet plans...
by Shelia | Apr 28, 2019 | Diet
If you are trying to reduce sugar in your diet, it is easy to get confused by the other sweetener options available. There are two main options that you have. The first option is artificial sweeteners and the other is natural sweeteners. Let’s see how these...
by Amanda | Mar 16, 2019 | Diet
Here are some fabulous spring weight loss tips that can help you prepare to look and feel great in summer. It’s time to shed off those excess calories you gained over the winter. Put on your best fitness shoes and be sure to walk at least 30 minutes daily, or a few...
by Wendy | Mar 10, 2019 | Diet
It’s easy to get hungry in between meals; sometimes, three just isn’t enough, especially if you have an active lifestyle.And many times, you may find yourself reaching for unhealthy options at those times. But it is possible to eat healthy snacks—it’s about choosing...
