by Wendy | Dec 21, 2019 | Diet
Christmas is fast approaching. With it comes merrymaking, delicious meals, savory drinks, and of course, the temptation to indulge. Unhealthy treats could stir your old habits and roll back the gains you’ve made this year, but don’t worry, there are plenty of tasty...
by Wendy | Nov 25, 2019 | Diet
Let’s face it—losing weight is hard. Changing habits is hard, too, but ceasing them all together is even harder. That’s why we recommend you change the way your snack rather than attempting to not snack at all—at least as a start. Forget those visits to the...
by Shelia | Oct 12, 2019 | Diet
Dieting isn’t easy. Many fail for this very reason. Counting calories and depriving yourself of cake, beer, chips, 8-ounce filet mignon steaks, and other high-calorie foods sound awful. But the payoff of a thinner, stronger, more attractive body is well worth it. And...
by Amanda | Oct 5, 2019 | Diet
“If you fail to plan, you are planning to fail!” – Benjamin Franklin Shopping for meals and cooking them daily from scratch can be hectic, and could mess with your weight-loss journey. How do you stay engaged while ensuring that you only eat what’s healthy?...
by Shelia | Sep 24, 2019 | Diet
Knowing how much water to drink daily can be a puzzle. We’ll break it down for you. We are 60 percent water! This fact may surprise some, but it also goes to show how important water is to our survival and well-being. Staying hydrated is vital because our body...
by Shelia | Aug 31, 2019 | Diet
School is back in session and it is a great time to get back on track with your weight loss goals. As you start the new routine, be sure to incorporate these tips! Embrace the Change Don’t just accept your new routine. Embrace it. “You have new routines and different...
