by Shelia | Mar 11, 2023 | Diet, General Information
People tend to associate carbohydrates with bread and pasta and believe they are responsible for weight gain. While carbs in these foods are notorious for causing weight gain, there are also foods with good carbs. This post examines good carbs vs. bad carbs and how...
by Shelia | Dec 12, 2022 | Diet, Tips
While the holidays bring numerous enjoyable things, such as spending quality time with loved ones and the chance to visit a new destination, there is one thing that most people want to avoid: weight gain. We get it; it’s difficult to avoid gaining weight over the...
by Amanda | Nov 12, 2022 | Diet, Tips
With the arrival of Thanksgiving Day comes the arrival of delectable foods. Creamy mashed potatoes and a seemingly endless supply of desserts and wine adorn the table, creating an endless temptation to overindulge. With so many tasty food options, you probably think...
by Amanda | Oct 12, 2022 | Diet, Tips
Halloween is a holiday that brings out the kid in all of us. We can’t wait to go trick or treating, dress up in crazy costumes, and eat our favorite Halloween candies. However, many are hesitant to indulge in sweets and sugary treats. But what if you could have...
by Amanda | Oct 12, 2022 | Diet, Tips
Candy is a big part of the Halloween tradition, but not all Halloween candies are equal. Some can be full of sugar and fat, which can lead to weight gain and tooth decay. Others contain ingredients you may not want to eat or feed your children, like trans fats,...
by Wendy | Oct 12, 2022 | Diet, Tips
Ordering food at restaurants has never been so confusing. Items on a menu include labels such as “gluten-free,” “dairy-free,” or “all-natural”, but how do you know what the healthiest options are? At MediPlan Diet, we’re...
