by Amanda | May 3, 2021 | Diet
2021 is flying by and those New Years Resolutions may (or may not!) be working! Now is a great time to re-focus and keep working towards your weight loss goals. If you have found yourself stuck in a slump, here are a few weight loss blogs that will help you get back...
by Wendy | May 3, 2021 | Diet
If you are feeling sluggish and need a boost of energy, most people lean towards options that are not heathly for their body. A soda, coffee or even an energy drink is usually the immediate answer for feeling tired. However, there are options that are MUCH better...
by Wendy | Apr 27, 2021 | Diet
You decided you wanted to shed those extra pounds. Maybe you downloaded a weight loss app and started going to the gym. You achieved your weight loss goals and kept the weight off for a while. Gradually, old habits crept back in, and the number on the scale crept back...
by Shelia | Apr 22, 2021 | Diet
Walking has long been a valid strategy for weight loss, but not everyone is convinced of its effectiveness. Unfortunately, there is a lot of misinformation regarding this powerful, low-impact form of exercise. Read on to get the facts about walking for weight loss and...
by Amanda | Apr 12, 2021 | Diet
It’s getting warmer, and you’re likely starting to think of everything you want to do this summer. If getting in better shape is on that list, there’s no better time to start than now. Spring is symbolic of change, so what better way to treat...
by Wendy | Apr 3, 2021 | Diet
Spring and warmer weather are right around the corner. The changing seasons can bring excitement for some, but it can also bring trepidation if you haven’t met your weight loss goals quite yet. But don’t despair! There are plenty of easy, delicious diet tweaks that...
