by Amanda | Apr 5, 2020 | Diet, Tips
Have you tried to diet to lose weight, but given up because you just can’t stop craving sugar? Sugar can be as addictive as heroin. Fortunately, there are several effective ways to deal with sugar cravings. One way is to eat any of the following whenever you crave...
by Wendy | Mar 30, 2020 | Diet, Tips
About 75% of the food in our supermarkets contains hidden sugars. But what are hidden sugars? These are the added sugars in food products. They make controlling our sugar consumption extremely difficult. You’ll find the sugars in the least unlikely places, and they...
by Shelia | Mar 12, 2020 | Diet, Tips, Weight Loss Program
Trying to lose weight is not always easy. You need to get several things right to succeed. For example, avoiding certain foods will help in your quest to lose weight. Foods to avoid include the following: Potato Chips and French Fries French fries and potato chips are...
by Wendy | Mar 6, 2020 | Diet
If you’re a health-conscious person who wants your nervous to function optimally, then you should always have a sufficient supply of Vitamin B-12 in your diet. Vitamin B-12 is a synthetic form of the vitamin. Its main purpose is to treat vitamin deficiencies. B-12...
by Wendy | Feb 28, 2020 | Diet
One of the best ways to start your day is to prepare a healthy breakfast for weight loss. Eating soon after you wake up can boost your metabolism and give you energy all day long. If that is not convincing, eating certain foods can help you get rid of that extra...
by Shelia | Jan 30, 2020 | Diet
Want to give your metabolism a tiny push? Get ready to discover the best snacks to boost your metabolism. There are certain types of foods that can increase your metabolism. And we all know that the higher your metabolism, the faster you burn the calories, and the...
