Our Top Six Tips for Thanksgiving Weight Loss

Our Top Six Tips for Thanksgiving Weight Loss

With the arrival of Thanksgiving Day comes the arrival of delectable foods. Creamy mashed potatoes and a seemingly endless supply of desserts and wine adorn the table, creating an endless temptation to overindulge. With so many tasty food options, you probably think...
How to Identify Good Carbs vs. Bad Carbs

How to Identify Good Carbs vs. Bad Carbs

People tend to associate carbohydrates with bread and pasta and believe they are responsible for weight gain. While carbs in these foods are notorious for causing weight gain, there are also foods with good carbs. This post examines good carbs vs. bad carbs and how...
Our Top 5 Halloween Candies to Enjoy

Our Top 5 Halloween Candies to Enjoy

Halloween is a holiday that brings out the kid in all of us. We can’t wait to go trick or treating, dress up in crazy costumes, and eat our favorite Halloween candies. However, many are hesitant to indulge in sweets and sugary treats. But what if you could have...
Our Top 5 Halloween Candies to Enjoy

Our Top 5 Halloween Candies to Avoid

Candy is a big part of the Halloween tradition, but not all Halloween candies are equal. Some can be full of sugar and fat, which can lead to weight gain and tooth decay. Others contain ingredients you may not want to eat or feed your children, like trans fats,...
Menu Items That Will Wreck Your Diet

Menu Items That Will Wreck Your Diet

Ordering food at restaurants has never been so confusing. Items on a menu include labels such as “gluten-free,” “dairy-free,” or “all-natural”, but how do you know what the healthiest options are? At MediPlan Diet, we’re...
Delicious Fall Foods for Weight Loss

Delicious Fall Foods for Weight Loss

Fall is a festive time for many kids, parents, and adults, as thousands of haunted houses, parades, and horror movies open across the country. However, losing weight and staying on track toward achieving your weight loss goals can be challenging as social gatherings...