by Shelia | Oct 12, 2019 | Diet
Dieting isn’t easy. Many fail for this very reason. Counting calories and depriving yourself of cake, beer, chips, 8-ounce filet mignon steaks, and other high-calorie foods sound awful. But the payoff of a thinner, stronger, more attractive body is well worth it. And...
by Amanda | Oct 5, 2019 | Diet
“If you fail to plan, you are planning to fail!” – Benjamin Franklin Shopping for meals and cooking them daily from scratch can be hectic, and could mess with your weight-loss journey. How do you stay engaged while ensuring that you only eat what’s healthy?...
by Shelia | Sep 24, 2019 | Diet
Knowing how much water to drink daily can be a puzzle. We’ll break it down for you. We are 60 percent water! This fact may surprise some, but it also goes to show how important water is to our survival and well-being. Staying hydrated is vital because our body...
by Shelia | Aug 31, 2019 | Diet
School is back in session and it is a great time to get back on track with your weight loss goals. As you start the new routine, be sure to incorporate these tips! Embrace the Change Don’t just accept your new routine. Embrace it. “You have new routines and different...
by Shelia | Aug 31, 2019 | Diet
Breakfast is the most important meal of the day! It helps to kick-start your metabolism, in turn helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Need some breakfast ideas...
by Wendy | Aug 13, 2019 | Diet
Did you know that any vegetable or 100% vegetable juice counts as a member of the vegetable group? When choosing what to eat, keep in mind that vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Women...
