by Shelia | Dec 11, 2022 | Exercise
Everyone knows that being overweight and obesity, in general, is dangerous to your health. You are at risk for heart disease, stroke, and other chronic diseases. However, starting a weight loss journey is hard. There’s always a reason why it’s hard to lose weight...
by Wendy | Nov 11, 2022 | Exercise, Tips
Tired of taking supplements to boost your energy levels? We want you to know that there’s no need to depend on supplements when you feel sluggish. Instead, you can rely on several simple routines in your daily life to keep your natural energy levels high. Here...
by Wendy | Sep 12, 2022 | Exercise, Weight Loss Program
There is no one-size-fits-all approach to weight loss. In fact, there are several types of exercise for weight loss. However, the sticking point for many people is that they may not know which ones to choose. In this guide, our experts at MediPlan Diet Services list...
by Wendy | Sep 11, 2022 | Diet, Exercise, Weight Loss Program
If you’re looking for weight loss tips that will help you burn calories while going through the rigors of homework, classroom sessions, and Zoom calls, you’ve come to the right place. At MediPlan Diet Services, we know that active weight management takes more than...
by Shelia | Aug 26, 2022 | Exercise
With the rising popularity of calorie counting and exercise apps, more and more people are asking if walking is enough for weight loss. Walking is a simple, natural, and healthy way to lose weight, and it is accessible to just about everyone. Walking is low impact,...
by Amanda | Aug 10, 2021 | Exercise
Swimming is a form of exercise that supports all fitness levels. Experienced swimmers can push themselves to swim faster and further every day. Those new to the sport can concentrate on their form with little risk of injury. Swimming proves an ideal option for those...
