by Amanda | Oct 20, 2019 | Exercise
Fall foods are nutritious, delicious, and easy to prepare, perfect for weight loss. Fall is the perfect time of year to get contemplative and consider all your achievements while laying down a plan for the indulgent Christmas season and beyond. Crisp weather, abundant...
by admin | Sep 16, 2018 | Exercise
The rapid loss of weight is often hard to sustain, especially when you’re using the extreme calorie-restriction method. Your body would naturally rebel against low calorie levels, making it almost impossible for you to go for a whole day without biting some unhealthy...
by Amanda | Aug 20, 2018 | Exercise
Doing physical activity is crucial in helping with reaching your weight loss goals. Physical activity, even in small amounts, causes your brain to release dopamine and serotonin. These chemicals improve your mood while you take the steps to lose weight. They can act...
by Amanda | Apr 24, 2018 | Exercise
Weight loss is critical to healthy living. Despite the importance of having the right body weight, many people worldwide are struggling to lose weight. Poor eating habits and living inactive lifestyles are major causes of obesity and unhealthy weights in many people....
by Wendy | Oct 13, 2016 | Exercise
Putting it off until tomorrow is never going to work. If you want to exercise, get off that couch, put your sneakers on and get started. That is the hardest part! For those who are already in a routine of exercising, there are some things you might not know that will...
by Shelia | Sep 6, 2016 | Exercise, Tips
Have you fallen into a weight loss rut? We have all been through it. We vow to make changes to our lives, make a commitment to work out every day or at least four days a week, and eat healthy. At first, we stick to the new diet and exercise regimen with determination,...
