by Shelia | Aug 16, 2020 | Exercise
Walking is a great low-intensity exercise that people from all age groups can love. It’s easy on your back, knees, and legs, and the risk of injury is slim to none. The health benefits of walking are almost innumerable, as it helps improve your circulation; maintains...
by Wendy | Apr 20, 2020 | Exercise, Tips, Weight Loss Program
Walking for weight loss is arguably the best tried and tested exercise for maintaining good health and well-being. Walking is one of the simplest forms of cardiovascular exercise. You don’t need to hit the gym or to invest in expensive equipment. All you need is your...
by Wendy | Nov 30, 2019 | Exercise
Did you know you can burn hundreds of extra calories every day with very little effort? That’s right! Working out doesn’t have to be dramatic or intense. You can have a little fun burning those calories while doing everyday tasks. Check out and try the following...
by Amanda | Oct 20, 2019 | Exercise
Fall foods are nutritious, delicious, and easy to prepare, perfect for weight loss. Fall is the perfect time of year to get contemplative and consider all your achievements while laying down a plan for the indulgent Christmas season and beyond. Crisp weather, abundant...
by admin | Sep 16, 2018 | Exercise
The rapid loss of weight is often hard to sustain, especially when you’re using the extreme calorie-restriction method. Your body would naturally rebel against low calorie levels, making it almost impossible for you to go for a whole day without biting some unhealthy...
by Amanda | Aug 20, 2018 | Exercise
Doing physical activity is crucial in helping with reaching your weight loss goals. Physical activity, even in small amounts, causes your brain to release dopamine and serotonin. These chemicals improve your mood while you take the steps to lose weight. They can act...
