by Wendy | Nov 25, 2018 | Tips
Thinking of kicking your sugar habit? Well, some people find it much more difficult than others. Although sugar is not that addictive, our brain cells feed on sugar and can cause you to crave it more. Even though it is hard, it is a good idea to lower your sugar...
by Wendy | Oct 16, 2018 | Tips
Trick or treat season is here and you don’t want to miss out on the fun! The good news is that you don’t have to! There are a variety of low calorie candy options that will keep you in the Halloween spirit without blowing your diet! These options are...
by admin | Sep 30, 2018 | Tips
Weight loss plans through dieting can be very challenging and complicated. There are numerous tips you have to follow in order to be successful. They include keeping a journal, preparing ingredients or meals ahead of time, and getting enough sleep. However, there are...
by admin | Sep 10, 2018 | Tips
There are so many myths around the industry of losing weight. Often, people receive advice to do all kinds of crazy things, the majority of which lack evidence. However, scientists have been discovering several strategies that are effective over the years. Here are...
by Wendy | Aug 28, 2018 | Tips
Healthy eating is crucial to weight loss. Having a balanced diet and watching your calories are the keys to reaching your healthy lifestyle goals. ChooseMyPlate.gov is a great resource to help guide you into healthy eating options. According to the website: MyPlate...
by Wendy | Aug 24, 2018 | Tips
Do you wonder what BMI is? First, to explain what BMI, or body mass index is, I’ll defer to the Center for Disease Control: Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most...
