Top 7 Ways To Burn Calories

Top 7 Ways To Burn Calories

Are there better ways to burn calories than others? Does timing meals or exercise make a difference? The experts at MediPlan Diet Services hear these questions daily from those who are trying to burn enough calories, lose more weight, and develop a healthier...
How To Get Healthy This Summer

How To Get Healthy This Summer

It is that time of year again, and many of us are wondering how to get healthy this summer! The weather is warming up, and the days are getting longer as everyone looks forward to summertime. It is a time to relax, enjoy the outdoors, and take a break from the hustle...
Top Reasons Water Plays an Important Role in Weight Loss

Top Reasons Water Plays an Important Role in Weight Loss

While it’s common knowledge that proper diet and regular exercise are both essential to losing weight safely, many people overlook the role of water in weight loss. Numerous studies have already shown how increasing your water intake can help you lose weight. Here are...
Weight Loss Hacks You Need to Try

Weight Loss Hacks You Need to Try

You’re not the only person who has experienced feelings of hating your body at some point in life. The good news is there are plenty of things that you can do to change this negative self-image. If you want to live healthier, it’s never too late for new...
The #2 Best Drink for Weight Loss

The #2 Best Drink for Weight Loss

One of the most effective strategies to adopt when losing weight is drinking enough fluids – particularly water. Drinking more water flushes out your system, making it easier for you to get rid of those unwanted pounds and toxins. But did you know that drinking...
Why You Should See a Weight Loss Doctor

Why You Should See a Weight Loss Doctor

You’ve finally decided you want to shed those extra pounds, and you’re looking for a weight loss program to get you started. From Apps to YouTube channels to fitness gurus, the choices are endless. Most of these programs will advise you to check with your physician...