by Wendy | Sep 23, 2021 | Tips
You’re not the only person who has experienced feelings of hating your body at some point in life. The good news is there are plenty of things that you can do to change this negative self-image. If you want to live healthier, it’s never too late for new...
by Amanda | Sep 5, 2021 | Tips
One of the most effective strategies to adopt when losing weight is drinking enough fluids – particularly water. Drinking more water flushes out your system, making it easier for you to get rid of those unwanted pounds and toxins. But did you know that drinking...
by Amanda | Feb 1, 2021 | Diet, Tips
You’ve finally decided you want to shed those extra pounds, and you’re looking for a weight loss program to get you started. From Apps to YouTube channels to fitness gurus, the choices are endless. Most of these programs will advise you to check with your physician...
by Amanda | Jan 25, 2021 | Tips
As we quickly approach the end of January, it is a great time to assess how your new years goals are going! If you are still going strong, great! If you are having a hard time sticking to your resolution, then here are a few tips to help you along the way. Tip #1...
by Shelia | Jan 15, 2021 | Diet, Tips
Diet and exercise. Eat smart and work out regularly. Vegetables and treadmills. Health and fitness experts the world over – us included – preach the gospel of eating healthy and burning calories through exercise. But there is another component to successful weight...
by Wendy | Dec 30, 2020 | Tips
A new year often represents an opportunity for a new chapter, with many aiming to improve themselves and better their lives. While the effort is admirable, it is much easier to make a resolution than keep one—many resolutions don’t make it past the first month....
