by Wendy | Apr 30, 2020 | Diet, Tips, Weight Loss Program
We all want to look and feel great. Hence, we won’t hesitate to try anything that promises overnight weight loss. Unfortunately, you can’t achieve notable results that fast. However, if you’re looking to lose weight faster than you would otherwise, here are few weight...
by Wendy | Apr 20, 2020 | Exercise, Tips, Weight Loss Program
Walking for weight loss is arguably the best tried and tested exercise for maintaining good health and well-being. Walking is one of the simplest forms of cardiovascular exercise. You don’t need to hit the gym or to invest in expensive equipment. All you need is your...
by Amanda | Apr 5, 2020 | Diet, Tips
Have you tried to diet to lose weight, but given up because you just can’t stop craving sugar? Sugar can be as addictive as heroin. Fortunately, there are several effective ways to deal with sugar cravings. One way is to eat any of the following whenever you crave...
by Wendy | Mar 30, 2020 | Diet, Tips
About 75% of the food in our supermarkets contains hidden sugars. But what are hidden sugars? These are the added sugars in food products. They make controlling our sugar consumption extremely difficult. You’ll find the sugars in the least unlikely places, and they...
by Amanda | Mar 22, 2020 | Tips, Weight Loss Program
Timing is everything, and this even applies to shedding those excess pounds. Spring is arguably the best time to lose weight, thanks to a range of favorable conditions. For example, the beautiful spring weather inspires you to be more active. Likewise, warm-weather...
by Shelia | Mar 12, 2020 | Diet, Tips, Weight Loss Program
Trying to lose weight is not always easy. You need to get several things right to succeed. For example, avoiding certain foods will help in your quest to lose weight. Foods to avoid include the following: Potato Chips and French Fries French fries and potato chips are...
