by Wendy | Nov 16, 2019 | Tips
Thanksgiving may be about being thankful for what you have, but for many of us, it’s also about being thankful for pie—and turkey, mashed potatoes, gravy, rolls—the list goes on. This decadent holiday ranks high on the list of potential diet busters, but you can...
by Wendy | Nov 6, 2019 | Tips
Devoid of vital nutrients and packed with sugar and high calories, soda represents everything bad about junk food. Many people drink at least a soda a day. So, it’s very much a staple in most homes. If you’re trying to lose weight, here’s what you should know. Avoid...
by Wendy | Oct 16, 2019 | Tips
These super-healthy fall food choices will kick start your weight loss nicely. We often get tempted to indulge in fall, cozying up to the fireplace and warming up on creamy soups and hot chocolates. These treats aren’t ideal, however, if you’re planning to...
by Wendy | Sep 13, 2019 | Tips
Checklists keep you on track during your weight-loss journey and tell you at a glance whether you’re making progress. Due to our busy lifestyles, we hardly think about what we’re eating daily, and the result is a problem of creeping obesity. Experts urge...
by admin | Jun 30, 2019 | Tips
If you want to lose weight fast, then you’ll need support throughout your journey. Studies have revealed that having family members or friends who are supportive of your weight loss efforts plays an integral role in long-term weight loss success. One of the best...
by Amanda | Jun 30, 2019 | Tips
Summer is here again. It’s the time of the year when everyone wants to look better than usual. We want our swimsuits, tight shirts, and bikinis to fit perfectly. Many of us decide to go on diets to ensure that we look our best for the next few months. Here are...
