by Wendy | Dec 12, 2022 | Tips, Weight Loss Program
Whenever you establish your New Year weight loss goals, you’re probably full of determination and a firm resolution to lose weight. You know that THIS is the year you’ll finally achieve a healthy weight. However, once the New Year’s high fades and real life...
by Amanda | Nov 12, 2022 | Diet, Tips
With the arrival of Thanksgiving Day comes the arrival of delectable foods. Creamy mashed potatoes and a seemingly endless supply of desserts and wine adorn the table, creating an endless temptation to overindulge. With so many tasty food options, you probably think...
by Wendy | Nov 11, 2022 | Exercise, Tips
Tired of taking supplements to boost your energy levels? We want you to know that there’s no need to depend on supplements when you feel sluggish. Instead, you can rely on several simple routines in your daily life to keep your natural energy levels high. Here...
by Amanda | Oct 12, 2022 | Diet, Tips
Halloween is a holiday that brings out the kid in all of us. We can’t wait to go trick or treating, dress up in crazy costumes, and eat our favorite Halloween candies. However, many are hesitant to indulge in sweets and sugary treats. But what if you could have...
by Amanda | Oct 12, 2022 | Diet, Tips
Candy is a big part of the Halloween tradition, but not all Halloween candies are equal. Some can be full of sugar and fat, which can lead to weight gain and tooth decay. Others contain ingredients you may not want to eat or feed your children, like trans fats,...
by Wendy | Oct 12, 2022 | Diet, Tips
Ordering food at restaurants has never been so confusing. Items on a menu include labels such as “gluten-free,” “dairy-free,” or “all-natural”, but how do you know what the healthiest options are? At MediPlan Diet, we’re...
