Why You Should See a Weight Loss Doctor

Why You Should See a Weight Loss Doctor

You’ve finally decided you want to shed those extra pounds, and you’re looking for a weight loss program to get you started. From Apps to YouTube channels to fitness gurus, the choices are endless. Most of these programs will advise you to check with your physician...
New Years Resolution Tips

New Years Resolution Tips

As we quickly approach the end of January, it is a great time to assess how your new years goals are going!  If you are still going strong, great!  If you are having a hard time sticking to your resolution,  then here are a few tips to help you along the way. Tip #1...
How to Identify Emotional Eating

How to Identify Emotional Eating

Diet and exercise. Eat smart and work out regularly. Vegetables and treadmills. Health and fitness experts the world over – us included – preach the gospel of eating healthy and burning calories through exercise. But there is another component to successful weight...
New Years Resolution Tips

Top Reasons New Year’s Resolutions Fail

A new year often represents an opportunity for a new chapter, with many aiming to improve themselves and better their lives. While the effort is admirable, it is much easier to make a resolution than keep one—many resolutions don’t make it past the first month....
Ring in the New Year With a New Weight Loss Goal

Ring in the New Year With a New Weight Loss Goal

It is not uncommon for people to start the new year with a desire to lose weight. While it can be difficult for many to achieve, you can start your year off with an achievable weight loss goal with these few tips. Have a Realistic Goal and Timeline in Mind While it...
Steps To Take for Post-Christmas Weight Loss

Steps To Take for Post-Christmas Weight Loss

After indulging in all the excesses that come with the festive season, it is no surprise how easy it is to put on some extra weight. While for many people, losing that weight is high on their to-do list, they might not know how or where to begin. If this sounds like...