by Shelia | Sep 10, 2020 | Tips
Losing weight in the fall can be a struggle. That’s especially true for people who slimmed themselves down for the summer but had a few too many delicious servings at the season’s parties and picnics. When summer’s outdoor activities no longer are an option for...
by Amanda | Jun 25, 2020 | Tips
If you’ve decided that you’re ready to start your weight loss journey, you could be feeling somewhat nervous. There are a few things that you can do to boost your chances of success. Here are some tips to get you started: Set Realistic Goals You should have a reason...
by Wendy | Apr 30, 2020 | Diet, Tips, Weight Loss Program
We all want to look and feel great. Hence, we won’t hesitate to try anything that promises overnight weight loss. Unfortunately, you can’t achieve notable results that fast. However, if you’re looking to lose weight faster than you would otherwise, here are few weight...
by Wendy | Apr 20, 2020 | Exercise, Tips, Weight Loss Program
Walking for weight loss is arguably the best tried and tested exercise for maintaining good health and well-being. Walking is one of the simplest forms of cardiovascular exercise. You don’t need to hit the gym or to invest in expensive equipment. All you need is your...
by Amanda | Apr 5, 2020 | Diet, Tips
Have you tried to diet to lose weight, but given up because you just can’t stop craving sugar? Sugar can be as addictive as heroin. Fortunately, there are several effective ways to deal with sugar cravings. One way is to eat any of the following whenever you crave...
by Wendy | Mar 30, 2020 | Diet, Tips
About 75% of the food in our supermarkets contains hidden sugars. But what are hidden sugars? These are the added sugars in food products. They make controlling our sugar consumption extremely difficult. You’ll find the sugars in the least unlikely places, and they...
