by Amanda | Mar 11, 2023 | Tips
Are there better ways to burn calories than others? Does timing meals or exercise make a difference? The experts at MediPlan Diet Services hear these questions daily from those who are trying to burn enough calories, lose more weight, and develop a healthier...
by Amanda | Jan 20, 2023 | Tips, Weight Loss Program
Why is Water Important for Weight Loss? Water is an essential element that plays a vital role in the human body. It is required for various functions such as regulating body temperature, aiding digestion, transporting nutrients, and removing waste products. Water is...
by Wendy | Jan 12, 2023 | Tips, Weight Loss Program
Whenever you establish your New Year weight loss goals, you’re probably full of determination and a firm resolution to lose weight. You know that THIS is the year you’ll finally achieve a healthy weight. However, once the New Year’s high fades and real life...
by Shelia | Dec 12, 2022 | Diet, Tips
While the holidays bring numerous enjoyable things, such as spending quality time with loved ones and the chance to visit a new destination, there is one thing that most people want to avoid: weight gain. We get it; it’s difficult to avoid gaining weight over the...
by Amanda | Nov 12, 2022 | Diet, Tips
With the arrival of Thanksgiving Day comes the arrival of delectable foods. Creamy mashed potatoes and a seemingly endless supply of desserts and wine adorn the table, creating an endless temptation to overindulge. With so many tasty food options, you probably think...
by Wendy | Nov 11, 2022 | Exercise, Tips
Tired of taking supplements to boost your energy levels? We want you to know that there’s no need to depend on supplements when you feel sluggish. Instead, you can rely on several simple routines in your daily life to keep your natural energy levels high. Here...
