Most people join a gym so that they can look good and live better. The living better part comes automatically with exercising every day, but there is a catch to the looking better part. Going to the gym helps you build muscle, but not necessarily the way you want.

If you’re not eating right when going to the gym, you tend to build up fat along with muscle, which just makes you look larger and not better in the way that you had wanted.

To successfully build a leaner and more muscular body, here are some food items that you should be eating on a daily basis.


Get buff with beef.  Beef is said to be the best friend for people who are trying to build muscle. It is recommended that you should have beef from cattle that is grass-fed rather than conventionally raised cattle as they have higher levels of Conjugates Linoleic Acid. Memphis weight loss experts have recommended using beef, but in the case where people suffer from Gout, they can replace it with chicken.


This should just be obvious. There is no better source of building muscle than having eggs. You must have seen many people having eggs raw and although that is a little difficult to do, it counts for the most proteins you will get with the least amount of bad cholesterol. The cholesterol in the yolk has been shown to bring down the levels of LDL (bad cholesterol) in your body.

Go buy a dozen and start chugging them, and if you can’t, then boil them because fried brings in the excess fat you don’t need.

Switch to Brown Rice

Brown rice is not just good for you when you are building muscle, but due to its slow digestion process and high fiber quality, it can give you the energy you need for everyday activities. Switch to Brown rice and see the change in your energy levels every day. Memphis diet clinics recommend that people should increase oats and grains in their diet as they are pure proteins and make you feel full for a longer time.

Cottage Cheese

To build muscle, you need to eat more calories than you normally do, but only at specific times and not in an amount that may go overboard. Cottage cheese is rich in Casein protein which is a good substitute for the muscular energy being used when you sleep at night.


Milk is good, but organic is better. Having organic milk might cost you a little more, but the reason it costs more is because it is healthier and has more Omega 3 fatty acids than store bought milk. It also has Whey and Casein which automatically adds to your muscle building process. This is good news for people seeking weight loss in Memphis as you can find a lot of organic milk vendors in the state of Tennessee.


Yup, Popeye was right. Spinach contains glutamine which is the primary amino acid required for muscle building. Along with that, it helps to increase your strength and endurance for better workouts.

Apples and Oranges

Apples are the best pre-workout carb source as they have been shown to increase fat loss and have polyphenols that help prevent muscle fatigue.

Oranges work the same way as Apples do and can be a delicious pre-workout snack.

Try replacing most of your card filled items with these and get in a habit of grilling and steaming instead of frying as oil does the body no good.

Learn More Weight Loss Tips and Tricks Here!

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