If you want to lose weight fast, then you’ll need support throughout your journey. Studies have revealed that having family members or friends who are supportive of your weight loss efforts plays an integral role in long-term weight loss success.

One of the best ways to capitalize on social support is to form a weight loss club with like-minded friends. Here are some valuable tips to get you started on your weight loss journey.

Create a Diet Team

Find friends and family members who are equally motivated to lose weight and ask them to join your team. You can then share responsibilities according to each person’s strengths.

If someone is good at coordinating, for example, they should serve as the secretary who communicates the scheduled activities to other team members.

Likewise, if someone loves looking for new recipes, they should be tasked with bringing recipe ideas that could be discussed and agreed upon by the team.

Set Your Weight Loss Goals

To ensure that you stay on course, you should define your goals and the respective timelines from the onset. Make sure the goals are SMART – Specific, Measurable, Achievable, Realistic, and Timely.

Have a Meal Plan

You should set aside at least one hour, every week or two, at a time that is convenient for everyone for meeting and planning your meals. Every team member can bring some recipes that they like for the Meal Plan.

It is crucial to put into consideration food allergies and food preferences to ensure that you cater to every team member’s needs. A biweekly meal plan can be a great option, saving you the need to meet more often.

Create Exercise Schedule

Exercise is an integral component of a weight loss program. Hence, you should make time for it. Decide on the time, location, and types of exercise. Consider the ability and fitness level of each member when choosing activities. It’s also essential to have an alternative plan just in case the weather is not conducive to the originally-planned exercise.

Keep in Touch

It’s important to check on each other regularly. It helps to ensure that everyone stays committed to achieving the team’s goals. Find out if everyone is comfortable with the schedule and make adjustments if needed. Communicating with one another at least weekly helps keep everyone inspired and focused on the prize.

With these few tips, you can create a motivated team to come with you on your weight loss journey. It is crucial to find the right partners. You need people who are motivated and ready to travel the full distance with you.

You should realize that you may not attain your goals if you or your partners are not committed. At times, going alone might be the best option. One thing you need to keep in mind is that no one should care more about your health and wellbeing than you. Stay focused on your goals, and you’ll surely achieve long-term weight loss success.