There are quite a few different ways to lose weight faster than the usual. However, most of them are highly likely to leave you unsatisfied and hungry. If you are not someone who has iron willpower, you shouldn’t feel too bad as most of us don’t. You are likely to quickly abandon those plans and start thinking of something else.
This is why we’ve taken the liberty of providing you with a few things that you ought to consider if you want to lose weight fast yet not feel energy-deprived and like you want to eat the world. The plan consists of actionable steps, each one of which builds up on the other and helps you achieve the ultimate goal in a time-efficient and, most importantly – healthy manner. So, let’s have a look.
Forget about Starches and Sugars
Actually, you don’t have to rule them out completely but you must cut back on them substantially. These are foods which will stimulate the overall secretion of insulin. If you are not already aware of it – insulin is by far the main fat storing hormone in your body. Once it goes down, fat has quite a lot easier time getting out. This is where you will start burning down the fats instead of the carbs.
Further benefits of lowering the levels of insulin is that your kidneys are going to shed additional water and sodium out of your body. Therefore, you can rest assured that you wouldn’t feel as bloated and you will get rid of the completely unnecessary water weight.
In terms of weight, if you cut back the sugars and carbs as suggested above, it is not uncommon to see a weight drop of as much as 10 pounds in the first week. This is something absolutely substantial.
An added benefit here is that there is not a chance for the so-called “Yo-Yo” effect to take place, as long as you maintain the low sugar and carb intake. This is something that a lot of diet plans fail to account for and even though you’re likely to lose the promised weight quickly, you wouldn’t be able to retain that condition for much longer.
Focus on Protein, Fats and Vegetables
While it may sound a little awkward, let us explain. Each meat should include a prominent yet healthy source of protein and fat. Additionally, you need to include a low-carb vegetable in there as well. If you manage to construct your meals in a proper way, this is going to automatically reduce the carb intake within the most recommended range of between 20 and 50 grams per day.
Let’s have a look at some high protein sources that you can choose to include in your meals:
- Eggs – Pastured eggs or Omega-3 enriched ones
- Fish and Seafood – trout, shrimps, salmon, lobster and so forth.
- Meat – Bacon, lamb, pork, beef, chicken
It’s impossible to overstate the importance of high protein intake. This is something which could boost your metabolism by as much as 80 to 100 calories per day. Diets which are high on protein also reduce cravings and obsessive food thoughts by as much as 60%. You will experience a significantly reduced desire to snack late at night and you will feel full while at the same time eating at least about 440 calories every single day, just by adding some more protein to your diet.
On the other hand, you have to get those 20 to 50 net grams of carbs per day. It’s best if you do so through your vegetables. Some of the low-carb solutions on the market include kale, spinach, broccoli, Brussels sprouts, Swiss Chard, Lettuce, Cucumber and others of the kind.
You also ought to include the necessary amount of fat sources in your diet. Of course, you need to make sure that the intake is properly regulated and well-thought of in order to prevent any issues. Some of the proper sources of fat include olive oil, butter, tallow, avocado and coconut oil as well.
Hit the Weights 3 Times Per Week
Now, we make a claim here, stating that you don’t need to exercise if you want to lose weight with this plan but it will help dramatically. The best way for you to go about it is to hit the weights about 3 or possibly 4 times a week. Warm up carefully, lift some weights and include a thorough stretch in every workout.
It is important to keep things positive and healthy so if you are new to the gym, it’s best if you ask for some serious advice by the trainer. You will burn a lot of additional calories every time you work out and your metabolism will also enhance. Additionally, you will have the chance of shaping your body in an appealing and attractive fashion, which is quite important.
The bottom line is that losing weight doesn’t need to make you feel hungry and unsatisfied. You can eat a few times a day but by regulating your ingredient intake, you will also control the temps at which you burn fat and lose weight accordingly.
Now, at Mediplan Diet we also provide our clients with additional beneficial supplements which are capable of streamlining the process and helping you out conveniently. Some of the products that we recommend and provide include Phentermine and Adipex, both of which are well-known appetite suppressants. This is undoubtedly something that you should take into account.
Our mission is to help you achieve your goals quickly but without having to go through those negative effects of rapid weight loss. This is why we’ve crafted this plan and it is going to assist you if you stick to it. You will feel better, more confident and you would have achieved the figure you want without the annoying feeling of hunger.