With the new year already arrived, most of us are likely to be on the New Year New Me hype and still following closely their resolutions. Well, that’s true for the most people, at least. After all, let’s be honest – there isn’t a better time to start shaking off those few extra pounds than at the beginning of the year, right?
While this doesn’t necessarily have to mean weight loss for everyone, it’s most definitely the main goal for most after the heavy Christmas holidays. Most people would dive in the depths of the Internet, searching for the best, quickest, most-effective and easiest way to start losing those few extra pounds around the waistline.
And this is where issues might start popping up. Unfortunately, the Internet doesn’t really have a filter for credible information. You can’t really be sure whether or not the information you are reading is verified or backed up by a specialist. This is especially troublesome when it comes to weight loss. Losing weight causes serious shifts in the balance of your body’s functioning and it is critical that it is handled the right way. Failing to do so might produce negative effects which are undoubtedly challenging to go through.
With this in mind, we are here to provide you with 5 of the biggest myths encountered out on the Internet. While there are many more, these are likely to be the most considerable ones. So, without any further ado, let’s have a look.
Myth #1 Overweight People have Slower Metabolism
In case you are unaware, metabolism refers to the process of transforming fat into energy. There are many different sources of fat that we consume on a daily basis. A lot of people associated obesity with slow metabolic functioning. That’s not the case.
According to a few studies which compared the resting energy expenditure of people who are overweight and people who are lean show that there is a very tiny difference in the basal rates of your metabolism. The ones who did demonstrate a difference actually showed that people who are overweight have higher rates of metabolism. In any case, it’s time to stop riding the “my metabolism rate is too slow” train – you are not fat because of that. You should identify the right reason.
Myth #2 The Obesity Gene
Most people tend to believe that failing to lose weight has something to do with having the “obesity” gene. The truth is that our genetics do not determine us. In fact, around half of the population actually has this gene. These people, in actuality, are just 3.3 lbs. heavier on average and have about 25% higher chance of becoming obese. Of course, people who carry these genes are less likely to feel satiated as quickly as the ones who don’t, it’s all a matter of self-control.
There are quite a lot of people who carry the obesity gene but this doesn’t mean that they are actually overweight. Managing your hunger is absolutely critical if you want to maintain a lean body.
Myth #3 Avoiding Sugars, Fat and Carbohydrates to Lose Weight
The most popular misbelief out there is that you should entirely cut out carbs, fat and sugars from your diet if you want to lose weight. Instead, people tend to believe that they ought to replace them with diet foods.
The truth about the latter, however, is that they are usually filled with artificial sweeteners and substances that our body isn’t made to digest. That’s actually capable of causing a lot more issues than allowing yourself to eat a naturally-sourced food which has sugars and fat in it. Regulating your diet is important, but the emphasis should be placed on eating healthy food instead of the processed “diet” food that companies are swamping us with.
Myth #4 Counting Calories
Of course, counting calories is something that you might want to do if you want to be meticulous about your weight loss. Keep in mind, though, that this is far from the only way to lose weight. Not all of the calories are created in the same way and, as such, not all of them are processed by your metabolic functioning equally. For instance, if you eat foods which are low on calories but are artificially developed, your body might have harder times digest and burn through them.
Myth #5 Quit Eating Food You Love
The one thing that you ought to remember is that you don’t have to starve in order to lose weight. You don’t have to quit on eating any food at all – you can eat whatever you want. However, the key to losing weight in the healthiest possible way is to come up with a healthy diet. You are surely familiar with the concept of the “cheat day” – that one day in your diet cycle when you can eat whatever you wish. This is not a coincidence – you ought to keep in mind that your body needs to load up on what you’ve deprived it from.
Mediplan Diet offers a weight loss plan which is supervised by a doctor. Each patient gets his or her own, custom-tailored diet which is specifically made for his body type. This is something that you ought to consider. The diet will be tailored to your desired results and it will represent the safest way to achieve them. Schedule your appointment today to get your personalized diet plan and start achieving your goals right now.