If you are overweight, it is very important for you to take care of the food that you are eating. Not all foods give your bodies equal calories. You might not be taking the right diet and this may be the only cause that you are putting on a lot of weight.

If you are looking for information on which food you should take if you are trying to lose weight, you have come to the right place. Here are some of the friendliest foods when it comes to weight loss.

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Leafy Greens

There can be nothing better than eating green leafy vegetables if you are trying to lose weight. The best among these are Swiss chards, spinach, kale, collards and many others. They are rich in fiber but very low in fats, carbohydrates and thus will not put on calories and hence weight on your body. They can be a great option if you want to increase the portion of your meal but don’t want to increase the calories.

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Salmon

If you are looking for a fish that is healthy, which can keep you full for hours and also does not increase your weight, the best choice is salmon. It is incredibly healthy and will keep you fit. It has a number of nutrients that will keep your thyroid working properly.

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Boiled Potatoes

Who doesn’t love potatoes? While they are an essential part of most of the dishes we eat, it is very important that you take it the right way. If you are trying to lose weight, eating boiled potatoes will do wonders. Other root vegetables like turnip and sweet potatoes are also ideal for weight loss. They will not only help in reducing weight but will also keep you full for a long time.

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Cottage Cheese

You need to take in protein even when you are on a diet and the best food to get proteins without the fear of gaining calories, fat and hence weight is cottage cheese. You can boost your protein intake by eating cottage cheese. It is also high in calcium which helps in burning fat.

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Nuts

Nuts are not fattening despite the fact that they are high in fat content. They are the picture of a balanced diet. They have just the ideal amount of healthy fats, proteins and fiber.

If you are on a diet, remember you don’t need to starve yourself. Instead, look for healthy foods and lose weight the healthy way.  For help losing weight, contact Mediplan Diet today!

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