Enjoy Easter and Still Lose Weight

Enjoy Easter and Still Lose Weight

What comes to mind when you think of Easter? If visions of jellybeans and all things chocolate dance through your head, you’re not alone. Easter can be a challenge for anyone who leans toward sweet cravings. The good news is you can enjoy a variety of foods on your...
Low-Calorie Beer to Enjoy on St. Patrick’s Day

Low-Calorie Beer to Enjoy on St. Patrick’s Day

St. Patrick’s Day is a favorite holiday for many, especially those who enjoy a good beer. Although this holiday is Irish in origin, it is widely celebrated all across the United States. Many cities host huge St. Patrick’s Day festivals, and Chicago even dyes their...
Why You Should See a Weight Loss Doctor

Why You Should See a Weight Loss Doctor

You’ve finally decided you want to shed those extra pounds, and you’re looking for a weight loss program to get you started. From Apps to YouTube channels to fitness gurus, the choices are endless. Most of these programs will advise you to check with your physician...
New Years Resolution Tips

New Years Resolution Tips

As we quickly approach the end of January, it is a great time to assess how your new years goals are going!  If you are still going strong, great!  If you are having a hard time sticking to your resolution,  then here are a few tips to help you along the way. Tip #1...
Ring in the New Year With a New Weight Loss Goal

Ring in the New Year With a New Weight Loss Goal

It is not uncommon for people to start the new year with a desire to lose weight. While it can be difficult for many to achieve, you can start your year off with an achievable weight loss goal with these few tips. Have a Realistic Goal and Timeline in Mind While it...