The #2 Best Drink for Weight Loss

The #2 Best Drink for Weight Loss

One of the most effective strategies to adopt when losing weight is drinking enough fluids – particularly water. Drinking more water flushes out your system, making it easier for you to get rid of those unwanted pounds and toxins. But did you know that drinking...
Swim Your Weight to Better Health

Swim Your Weight to Better Health

Swimming is a form of exercise that supports all fitness levels. Experienced swimmers can push themselves to swim faster and further every day. Those new to the sport can concentrate on their form with little risk of injury. Swimming proves an ideal option for those...
Is Diet or Exercise More Important?

Is Diet or Exercise More Important?

Over the last few years, we’ve all heard the mantra, “Eat properly and exercise,” to lose weight. However, for those who battle to make the transition, it may be easier to tackle those two tasks separately. Does this approach work? Can you prioritize dieting over...
How To Infuse Your Water With Flavor

How To Infuse Your Water With Flavor

Are you feeling a little tired of just plain water?  It is pretty easy to add some flair to your go-to liqued with just a few herbs and fruits!  Here are a few tips on how to make flavored infused water! Add Some Flavor! Making your own flavored water is surprisingly...