Best And Worst Foods Served for Thanksgiving

Best And Worst Foods Served for Thanksgiving

Thanksgiving is famous worldwide for its heart-warming focus on community, family, and home cooked food, but the impact on weight loss efforts is often huge. According to recent data from the Harris Poll, Thanksgiving is now the second most beloved holiday in America,...
Eat Fresh in October: Health Produce That Is in Season Now

Eat Fresh in October: Health Produce That Is in Season Now

We can typically find the fruits and vegetables we enjoy in our local supermarket throughout the year, so you might ask, “Why would it matter to eat seasonal produce?” Not only is seasonal food fresher, but it’s also more nutritious than consuming it out of season....
The #2 Best Drink for Weight Loss

The #2 Best Drink for Weight Loss

One of the most effective strategies to adopt when losing weight is drinking enough fluids – particularly water. Drinking more water flushes out your system, making it easier for you to get rid of those unwanted pounds and toxins. But did you know that drinking...
Swim Your Weight to Better Health

Swim Your Weight to Better Health

Swimming is a form of exercise that supports all fitness levels. Experienced swimmers can push themselves to swim faster and further every day. Those new to the sport can concentrate on their form with little risk of injury. Swimming proves an ideal option for those...
Is Diet or Exercise More Important?

Is Diet or Exercise More Important?

Over the last few years, we’ve all heard the mantra, “Eat properly and exercise,” to lose weight. However, for those who battle to make the transition, it may be easier to tackle those two tasks separately. Does this approach work? Can you prioritize dieting over...