Low-Calorie Apple Recipes

Low-Calorie Apple Recipes

Even though an apple a day might not exactly keep the doctor away, eating apples along with other nutritious fruits can offer many health benefits. Apples can be turned into countless dishes – pies, smoothies, bars, sauces, spreads, and more – that people from coast...
Our Tips for Getting Started On Your Weight Loss Journey

Our Tips for Getting Started On Your Weight Loss Journey

Everybody wants to get in shape. Everybody wants to be like the stars on TV, or their Facebook friends and Instagram darlings, sharing photos of their six-packs and rocking two-piece swimsuits at the beach all summer. If you’re wondering how they got to be that way...
Our Weight Loss Program

Our Weight Loss Program

If you are looking to make a lifestyle change that will help you lose weight, look no further!  At MediPlan Diet Services, our focus is less on losing weight – and more on gaining a healthy and comfortable lifestyle! We’re ready and equipped to help you ease into the...
Weight Loss Tips for Beginners

Weight Loss Tips for Beginners

If you’ve decided that you’re ready to start your weight loss journey, you could be feeling somewhat nervous. There are a few things that you can do to boost your chances of success. Here are some tips to get you started: Set Realistic Goals You should have a reason...
Take A Look at Our Food Groups – Fruit

Take A Look at Our Food Groups – Fruit

If you’re looking to lose weight, you should minimize your calorie intake and eat the best fruits for weight loss. Research shows that consumption of fruits lowers the amount of calorie ingestion, making it an excellent supplement to weight loss. Other studies have...