Weight Loss Tips – May 2021 Recap

Weight Loss Tips – May 2021 Recap

2021 is flying by and those New Years Resolutions may (or may not!) be working!  Now is a great time to re-focus and keep working towards your weight loss goals.  If you have found yourself stuck in a slump, here are a few weight loss blogs that will help you get back...
Why Spring Is a Great Time to Lose Weight

Why Spring Is a Great Time to Lose Weight

It’s getting warmer, and you’re likely starting to think of everything you want to do this summer. If getting in better shape is on that list, there’s no better time to start than now. Spring is symbolic of change, so what better way to treat...
Enjoy Easter and Still Lose Weight

Enjoy Easter and Still Lose Weight

What comes to mind when you think of Easter? If visions of jellybeans and all things chocolate dance through your head, you’re not alone. Easter can be a challenge for anyone who leans toward sweet cravings. The good news is you can enjoy a variety of foods on your...
Low-Calorie Beer to Enjoy on St. Patrick’s Day

Low-Calorie Beer to Enjoy on St. Patrick’s Day

St. Patrick’s Day is a favorite holiday for many, especially those who enjoy a good beer. Although this holiday is Irish in origin, it is widely celebrated all across the United States. Many cities host huge St. Patrick’s Day festivals, and Chicago even dyes their...
Why You Should See a Weight Loss Doctor

Why You Should See a Weight Loss Doctor

You’ve finally decided you want to shed those extra pounds, and you’re looking for a weight loss program to get you started. From Apps to YouTube channels to fitness gurus, the choices are endless. Most of these programs will advise you to check with your physician...