It’s easy to lose focus of our weight loss goals during the holidays.

Lucas Irwin, however, used the fact that he only gets to see his parents at Christmas as inspiration to lose 130 pounds!

You may remember this video making the rounds on morning news shows last year. If not, have a look at how his supportive family welcomes him home and applauds his new fit and healthy look.

So, be thankful for family, stay focused during the next month, enjoy the holidays and remember that it really is okay to treat yourself in moderation as long as you maintain clear, achievable goals (like weighing the same thing on Jan. 1 as you do today) and a vision of the you that you want to be when you reach your ultimate health and fitness goal.

Watch the video. Get inspired.