by Shelia | Jul 20, 2021 | Diet
Many weight watchers assume that it’s normal to have gas, bloating, or other digestive problems. After all, it’s easier to rationalize these symptoms as random bodily changes or a part of “getting older,” but there might be a different culprit – inflammation....
by Shelia | Jun 20, 2021 | Diet
Fruits are delicious and a welcomed addition to any weight loss plan. In most cases, fruits have a low glycemic load. This tells us that although fruits contain carbohydrates, they don’t impact the blood sugar levels as much as other food substances. So, you...
by Shelia | Jun 19, 2021 | Diet
The dog days of Summer are here! If you are looking for a way to get your exercise in and stay cool, them swimming might be right for you! The Benefits of Swimming sustainable cardiovascular workout promotes lean, long muscles develops core strength increases...
by Shelia | Apr 22, 2021 | Diet
Walking has long been a valid strategy for weight loss, but not everyone is convinced of its effectiveness. Unfortunately, there is a lot of misinformation regarding this powerful, low-impact form of exercise. Read on to get the facts about walking for weight loss and...
by Shelia | Mar 5, 2021 | Diet
Are you trying to lose weight this spring but aren’t sure how to approach your dietary routine? An excellent place to start is with superfoods, which are plentiful during the spring season. “Superfoods” is a term you may have heard before, but these...
