Choosing Good Sugar Substitutes For Your Diet

Choosing Good Sugar Substitutes For Your Diet

If you are trying to reduce sugar in your diet, it is easy to get confused by the other sweetener options available.  There are two main options that you have.  The first option is artificial sweeteners and the other is natural sweeteners.  Let’s see how these...
How To Determine What Your BMI Is

How To Determine What Your BMI Is

Your body mass index (BMI) is a measure of body fat based on your height and weight. According to the National Heart, Lung and Blood Institute, there are four categories that your BMI could fall under.  These categories are: Underweight = <18.5 Normal weight =...
Do You Need To Drink More Water?

Do You Need To Drink More Water?

Did you know that your body actually has a difficult time distinguishing between hunger and thirst? If you’re feeling hungry all the time, there’s a chance you may simply be dehydrated. Next time, try reaching for a bottle of water instead of a snack! According to...
What You Should be Eating for Weight Loss

What You Should be Eating for Weight Loss

Fact: Millions of Americans have at least one chronic disease associated with poor eating habits. According to the 2015-2020 Dietary Guidelines for Americans, it’s important to develop healthy eating habits to reduce chances of developing related diseases. Everything...
Our Top List of Zero Calorie Foods

Our Top List of Zero Calorie Foods

What are zero-calorie foods? How do they help in reducing weight and burning excess fats in the body? Zero calorie foods include fruits and vegetables with high nutrient concentration. The foods have been found to burn excess fats when consumed and digested in the...