by Shelia | Aug 26, 2022 | Exercise
With the rising popularity of calorie counting and exercise apps, more and more people are asking if walking is enough for weight loss. Walking is a simple, natural, and healthy way to lose weight, and it is accessible to just about everyone. Walking is low impact,...
by Shelia | Jul 22, 2022 | Tips
It is that time of year again, and many of us are wondering how to get healthy this summer! The weather is warming up, and the days are getting longer as everyone looks forward to summertime. It is a time to relax, enjoy the outdoors, and take a break from the hustle...
by Shelia | Jul 14, 2022 | Weight Loss Program
Could choosing the right on-the-go snacks for weight loss help you stay on track? Absolutely. Eating more frequently is part of most modern diet plans for busy lifestyles, but finding snacks to satisfy us without packing on the pounds can be tricky. Don’t worry; the...
by Shelia | Jun 20, 2022 | General Information
Fresh fruits and vegetables are an important part of a complete diet. Fruits and vegetables provide essential vitamins and minerals that you won’t find in other food items. However, the problem is that many people do not have easy and regular access to fresh produce....
by Shelia | May 1, 2022 | General Information
Some days, you can’t make it to the gym, but you still want to break a sweat and work out. Home workouts can be just as intense as gym workouts, and who knows, you might even like them more. Our team at MediPlan Diet Services wants to give you alternative workouts you...
