by Shelia | Aug 31, 2019 | Diet
School is back in session and it is a great time to get back on track with your weight loss goals. As you start the new routine, be sure to incorporate these tips! Embrace the Change Don’t just accept your new routine. Embrace it. “You have new routines and different...
by Shelia | Aug 31, 2019 | Diet
Breakfast is the most important meal of the day! It helps to kick-start your metabolism, in turn helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Need some breakfast ideas...
by Shelia | Jun 20, 2019 | Weight Loss Program
As the number of Americans with weight problems continues to rise every year, the number of experts that promise to combat these problems with special diet plans is also on an upward spiral. According to these self-proclaimed experts, their rapid weight loss diet...
by Shelia | May 25, 2019 | Tips
Almost everyone wants to lose weight. Even the models we envy and our friends, who seem to eat whatever they want and however much they want, have wanted to lose weight at least once in their lives. So envy is out of the picture unless you do something about it. Set...
by Shelia | Apr 28, 2019 | Diet
If you are trying to reduce sugar in your diet, it is easy to get confused by the other sweetener options available. There are two main options that you have. The first option is artificial sweeteners and the other is natural sweeteners. Let’s see how these...
