by Shelia | Jun 20, 2019 | Weight Loss Program
As the number of Americans with weight problems continues to rise every year, the number of experts that promise to combat these problems with special diet plans is also on an upward spiral. According to these self-proclaimed experts, their rapid weight loss diet...
by Shelia | May 25, 2019 | Tips
Almost everyone wants to lose weight. Even the models we envy and our friends, who seem to eat whatever they want and however much they want, have wanted to lose weight at least once in their lives. So envy is out of the picture unless you do something about it. Set...
by Shelia | Apr 28, 2019 | Diet
If you are trying to reduce sugar in your diet, it is easy to get confused by the other sweetener options available. There are two main options that you have. The first option is artificial sweeteners and the other is natural sweeteners. Let’s see how these...
by Shelia | Apr 27, 2019 | General Information
Your body mass index (BMI) is a measure of body fat based on your height and weight. According to the National Heart, Lung and Blood Institute, there are four categories that your BMI could fall under. These categories are: Underweight = <18.5 Normal weight =...
by Shelia | Apr 10, 2019 | General Information
Did you know that your body actually has a difficult time distinguishing between hunger and thirst? If you’re feeling hungry all the time, there’s a chance you may simply be dehydrated. Next time, try reaching for a bottle of water instead of a snack! According to...
