by Shelia | Jan 15, 2021 | Diet, Tips
Diet and exercise. Eat smart and work out regularly. Vegetables and treadmills. Health and fitness experts the world over – us included – preach the gospel of eating healthy and burning calories through exercise. But there is another component to successful weight...
by Shelia | Dec 7, 2020 | Tips
For many people, Christmas is a time of joy, merriment, and indulgence. With all kinds of food and drinks in plenty, it can be very easy to fall off the healthy diet bandwagon. Fortunately, there are a few Christmas weight loss tips that can help you not ruin the...
by Shelia | Nov 10, 2020 | Tips
It is common for you to feel tired at some point during your day, and while all foods act as fuel for your body, certain energy-boosting foods can increase your energy levels even more. From foods with various vitamins and minerals used in different cellular energy...
by Shelia | Sep 10, 2020 | Tips
Losing weight in the fall can be a struggle. That’s especially true for people who slimmed themselves down for the summer but had a few too many delicious servings at the season’s parties and picnics. When summer’s outdoor activities no longer are an option for...
by Shelia | Aug 16, 2020 | Exercise
Walking is a great low-intensity exercise that people from all age groups can love. It’s easy on your back, knees, and legs, and the risk of injury is slim to none. The health benefits of walking are almost innumerable, as it helps improve your circulation; maintains...
