by Shelia | Mar 11, 2023 | Diet, General Information
People tend to associate carbohydrates with bread and pasta and believe they are responsible for weight gain. While carbs in these foods are notorious for causing weight gain, there are also foods with good carbs. This post examines good carbs vs. bad carbs and how...
by Shelia | Feb 10, 2023 | General Information, Weight Loss Program
Losing weight is a challenge that requires dedication, commitment, and support. For many individuals, seeking the assistance of a weight loss clinic can be a useful tool in achieving their weight loss goals. However, with so many weight loss clinics available, it can...
by Shelia | Dec 12, 2022 | Diet, Tips
While the holidays bring numerous enjoyable things, such as spending quality time with loved ones and the chance to visit a new destination, there is one thing that most people want to avoid: weight gain. We get it; it’s difficult to avoid gaining weight over the...
by Shelia | Dec 11, 2022 | Exercise
Everyone knows that being overweight and obesity, in general, is dangerous to your health. You are at risk for heart disease, stroke, and other chronic diseases. However, starting a weight loss journey is hard. There’s always a reason why it’s hard to lose weight...
by Shelia | Nov 11, 2022 | Motivation, Weight Loss Program
When trying to lose weight, it’s easy to feel like you’re always doing something wrong. You can’t have that soda because it has too many calories. You can’t eat that candy bar because your body will never burn it off. These negative thoughts...
