by Shelia | Feb 18, 2021 | Diet
Decreasing calorie consumption is an essential part of losing weight. The best way to reduce calories consumed is to track your progress through a fitness app. Logging your calorie deficit provides a clear picture of where you can improve and helps you set clear...
by Shelia | Jan 15, 2021 | Diet, Tips
Diet and exercise. Eat smart and work out regularly. Vegetables and treadmills. Health and fitness experts the world over – us included – preach the gospel of eating healthy and burning calories through exercise. But there is another component to successful weight...
by Shelia | Dec 7, 2020 | Tips
For many people, Christmas is a time of joy, merriment, and indulgence. With all kinds of food and drinks in plenty, it can be very easy to fall off the healthy diet bandwagon. Fortunately, there are a few Christmas weight loss tips that can help you not ruin the...
by Shelia | Nov 10, 2020 | Tips
It is common for you to feel tired at some point during your day, and while all foods act as fuel for your body, certain energy-boosting foods can increase your energy levels even more. From foods with various vitamins and minerals used in different cellular energy...
by Shelia | Sep 10, 2020 | Tips
Losing weight in the fall can be a struggle. That’s especially true for people who slimmed themselves down for the summer but had a few too many delicious servings at the season’s parties and picnics. When summer’s outdoor activities no longer are an option for...
