by Shelia | Sep 10, 2020 | Tips
Losing weight in the fall can be a struggle. That’s especially true for people who slimmed themselves down for the summer but had a few too many delicious servings at the season’s parties and picnics. When summer’s outdoor activities no longer are an option for...
by Shelia | Aug 16, 2020 | Exercise
Walking is a great low-intensity exercise that people from all age groups can love. It’s easy on your back, knees, and legs, and the risk of injury is slim to none. The health benefits of walking are almost innumerable, as it helps improve your circulation; maintains...
by Shelia | Jul 17, 2020 | Diet
Let’s be honest. Losing weight is not always easy. However, with these helpful tips can help you find weight loss success. Instead of “dieting”, make a Lifestyle Change Thinking about dieting as a form of suffering won’t help you much. To maintain...
by Shelia | Mar 12, 2020 | Diet, Tips, Weight Loss Program
Trying to lose weight is not always easy. You need to get several things right to succeed. For example, avoiding certain foods will help in your quest to lose weight. Foods to avoid include the following: Potato Chips and French Fries French fries and potato chips are...
by Shelia | Jan 30, 2020 | Diet
Want to give your metabolism a tiny push? Get ready to discover the best snacks to boost your metabolism. There are certain types of foods that can increase your metabolism. And we all know that the higher your metabolism, the faster you burn the calories, and the...
