by Shelia | Jan 14, 2020 | General Information
Small and simple changes to your everyday routine can help you lose weight. Making healthy decisions like drinking more water or working out every day is the first step to dropping the extra pounds. So, instead of following a radical approach, try adopting these...
by Shelia | Oct 12, 2019 | Diet
Dieting isn’t easy. Many fail for this very reason. Counting calories and depriving yourself of cake, beer, chips, 8-ounce filet mignon steaks, and other high-calorie foods sound awful. But the payoff of a thinner, stronger, more attractive body is well worth it. And...
by Shelia | Sep 24, 2019 | Diet
Knowing how much water to drink daily can be a puzzle. We’ll break it down for you. We are 60 percent water! This fact may surprise some, but it also goes to show how important water is to our survival and well-being. Staying hydrated is vital because our body...
by Shelia | Aug 31, 2019 | Diet
School is back in session and it is a great time to get back on track with your weight loss goals. As you start the new routine, be sure to incorporate these tips! Embrace the Change Don’t just accept your new routine. Embrace it. “You have new routines and different...
by Shelia | Aug 31, 2019 | Diet
Breakfast is the most important meal of the day! It helps to kick-start your metabolism, in turn helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Need some breakfast ideas...
