What 1,300 Calories Really Look Like

What 1,300 Calories Really Look Like

Dieting isn’t easy. Many fail for this very reason. Counting calories and depriving yourself of cake, beer, chips, 8-ounce filet mignon steaks, and other high-calorie foods sound awful. But the payoff of a thinner, stronger, more attractive body is well worth it. And...
How Much Water Does Your Body Need Daily?

How Much Water Does Your Body Need Daily?

Knowing how much water to drink daily can be a puzzle. We’ll break it down for you. We are 60 percent water! This fact may surprise some, but it also goes to show how important water is to our survival and well-being. Staying hydrated is vital because our body...
Our Back To School Weight Loss Tips

Our Back To School Weight Loss Tips

School is back in session and it is a great time to get back on track with your weight loss goals.  As you start the new routine, be sure to incorporate these tips! Embrace the Change Don’t just accept your new routine. Embrace it. “You have new routines and different...
Our Top Weight Loss Breakfasts

Our Top Weight Loss Breakfasts

Breakfast is the most important meal of the day!  It helps to kick-start your metabolism, in turn helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Need some breakfast ideas...
How Does Mediplan Diet Work?

How Does Mediplan Diet Work?

As the number of Americans with weight problems continues to rise every year, the number of experts that promise to combat these problems with special diet plans is also on an upward spiral. According to these self-proclaimed experts, their rapid weight loss diet...