by Shelia | Dec 11, 2022 | Exercise
Everyone knows that being overweight and obesity, in general, is dangerous to your health. You are at risk for heart disease, stroke, and other chronic diseases. However, starting a weight loss journey is hard. There’s always a reason why it’s hard to lose weight...
by Shelia | Nov 11, 2022 | Motivation, Weight Loss Program
When trying to lose weight, it’s easy to feel like you’re always doing something wrong. You can’t have that soda because it has too many calories. You can’t eat that candy bar because your body will never burn it off. These negative thoughts...
by Shelia | Nov 11, 2022 | Diet, General Information
People tend to associate carbohydrates with bread and pasta and believe they are responsible for weight gain. While carbs in these foods are notorious for causing weight gain, there are also foods with good carbs. This post examines good carbs vs. bad carbs and how...
by Shelia | Oct 11, 2022 | Diet, Tips
Fall is a festive time for many kids, parents, and adults, as thousands of haunted houses, parades, and horror movies open across the country. However, losing weight and staying on track toward achieving your weight loss goals can be challenging as social gatherings...
by Shelia | Aug 26, 2022 | Exercise
With the rising popularity of calorie counting and exercise apps, more and more people are asking if walking is enough for weight loss. Walking is a simple, natural, and healthy way to lose weight, and it is accessible to just about everyone. Walking is low impact,...
