by Shelia | Mar 12, 2020 | Diet, Tips, Weight Loss Program
Trying to lose weight is not always easy. You need to get several things right to succeed. For example, avoiding certain foods will help in your quest to lose weight. Foods to avoid include the following: Potato Chips and French Fries French fries and potato chips are...
by Shelia | Jan 30, 2020 | Diet
Want to give your metabolism a tiny push? Get ready to discover the best snacks to boost your metabolism. There are certain types of foods that can increase your metabolism. And we all know that the higher your metabolism, the faster you burn the calories, and the...
by Shelia | Jan 14, 2020 | General Information
Small and simple changes to your everyday routine can help you lose weight. Making healthy decisions like drinking more water or working out every day is the first step to dropping the extra pounds. So, instead of following a radical approach, try adopting these...
by Shelia | Oct 12, 2019 | Diet
Dieting isn’t easy. Many fail for this very reason. Counting calories and depriving yourself of cake, beer, chips, 8-ounce filet mignon steaks, and other high-calorie foods sound awful. But the payoff of a thinner, stronger, more attractive body is well worth it. And...
by Shelia | Sep 24, 2019 | Diet
Knowing how much water to drink daily can be a puzzle. We’ll break it down for you. We are 60 percent water! This fact may surprise some, but it also goes to show how important water is to our survival and well-being. Staying hydrated is vital because our body...
