by Shelia | May 12, 2018 | Diet
What are zero-calorie foods? How do they help in reducing weight and burning excess fats in the body? Zero calorie foods include fruits and vegetables with high nutrient concentration. The foods have been found to burn excess fats when consumed and digested in the...
by Shelia | Feb 22, 2018 | Tips
The human body is complex, to say the least. It is possible for your weight to fluctuate a lot even in the span of 24 hours. If your plan is to lose weight, you should do it the healthy way. You should only aim to lose 1-2 pounds in a week. You should be aware that...
by Shelia | Oct 18, 2017 | Diet
It is a well-established fact that decreasing daily calorie intake and increasing the amount of calories burned through physical activities and exercise are very important if you really want to lose weight. Cutting down on calories is quite simple as you only need to...
by Shelia | Sep 7, 2017 | Tips
It is a well-established fact that a person cannot achieve weight loss overnight, Weight Loss plans requires a steady and more conscientious approach that combines activity and sensible eating. However, there are certain natural herbs and spices that have been used...
by Shelia | Dec 27, 2016 | Diet
Losing weight is all about discipline and having the correct motivation to see through the different stages of a comprehensive weight loss program. This is particularly true for individuals who seek the services of a dedicated Memphis diet doctor who will design for...
