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Summertime Shape Up!

Summertime Shape Up!

by | Jun 19, 2015 | Exercise, General Information, Tips

So, this blog post is about taking care of yourself as you exercise in the summer. But it’s Memphis and the Mid-South. It’s felt like summer since Memorial Day. So apologies for this post being a few weeks late, but here goes. Unless you have quick, easy and...
“Healthy” foods. High calorie count.

“Healthy” foods. High calorie count.

by | Jun 17, 2015 | Diet, General Information

Oftentimes, foods that are beneficial to good health may also have calorie counts higher than we might expect. Here are a few surprising examples: Avocado Packed with heart-healthy monounsaturated fat, folate and fibre, avocados are a worthy addition to your diet. One...
The Fido Fitness Plan.

The Fido Fitness Plan.

by | Jun 10, 2015 | Exercise, General Information, Motivation

Is there nothing more frustrating than – in the midst of holding a downward facing dog pose – you get licked in the face by an actual dog? Don’t shoo your dog away. Simply integrate these Fido-friendly exercises into your doggone regimen and make your pooch part of...
Revisit your resolutions.

Revisit your resolutions.

by | Jun 3, 2015 | Diet, Exercise, General Information

New Year’s Day. We had big plans. Big dreams. And we made big resolutions. Suddenly it’s June and in four short, summer weeks, our plans, dreams, and resolutions will be six months old. Are you where you thought you’d be one-half year down the road? I hope you are! If...
Lose weight. Save money at Mediplan.

Lose weight. Save money at Mediplan.

by | May 22, 2015 | Motivation, Products

Losing weight isn’t for the faint of heart. The journey that you’re on can be frustrating, challenging, and fraught with temptation. It can be richly rewarding and achingly heartbreaking (sometimes within the course of a single day!) To succeed on this journey, you’ll...