What Is Paleo?

What Is Paleo?

The Paleolithic Era may have been 2 million years ago, but eating like our ancient hunter-gatherer ancestors is very much in style today. A grain-free, high-meat, whole food diet is known as the Paleo Diet, Caveman Diet, Stone Age Diet or just Paleo. The strictest...

3 Outdoor Activities for Losing Weight

Weight loss isn’t just about eating less junk food. You also need to be active in order to burn calories and fat. Physical activity, even in small amounts, causes your brain to release dopamine and serotonin. These chemicals improve your mood while you take the steps...

Top 5 Breakfast Meals for Weight Loss

Everyone knows that breakfast is the most important meal of the day. But did you know that the bigger the breakfast the better? This is especially true when it comes to losing weight, according to a recent study in the journal of Obesity. Aim for a fairly large but...