The Reviews Are In!

The Reviews Are In!

By their own admission, the consumer watchdog and review organization Consumer Review does not regularly test, review and recommend diet supplements. They state, correctly so, that there is little to no industry or government oversight in the regulation of diet...
Good morning, Sunshine!

Good morning, Sunshine!

It’s really quiet in here. Except, of course, for the chime of my iPhone alarm a few minutes ago. That was jarring. Other than that: pretty quiet. It has every right to be quiet. It’s 5 a.m. It’s a full hour before anyone in my house usually wakes up. And that’s...
Four Diet Rules to Live By.

Four Diet Rules to Live By.

Here at Mediplan Diet Services, we understand the very personal nature of a weight loss journey. For instance, a low-carb, high-protein diet combined with a daily high-energy aerobic workout may be what I need to reach my goal in a healthy and timely manner, but...
The Indoor Workout.

The Indoor Workout.

It’s July in Memphis and the Mid-South an naturally, it’s HOT. Outdoor jogging or exercising is difficult at best, dangerous at worst. We have a few cool ideas on effective exercises you can do right in your living room! It’s not the heat. It’s the humidity. And you...
Newest Trend in Exercise: Barre Hopping?

Newest Trend in Exercise: Barre Hopping?

So this morning I saw a TV commercial for a local Barre Workout studio. Interesting, I thought, I hadn’t heard that we had a dedicated barre studio here in the Mid-South. Turns out, there’s a couple. I’m not here to advertise for them, so I’ll leave you to search the...