Weight Loss Resolution

Weight Loss Resolution

Losing weight has been a paradox among many individuals especially those who engage in DIY weight loss activities. Health problems arise because many simply don’t understand the mechanics of losing weight and that not all weight loss products will work for all types...
Top 5 Tips for a Healthier Holiday

Top 5 Tips for a Healthier Holiday

It’s Christmas. It’s that time of the year when everyone is in a festive mood. Everyone is celebrating, partaking in feasts here and there. Unfortunately, if you are not really cautious, by the time that you will be returning for work come January or even right after...
Foods You Should Eat in the Winter

Foods You Should Eat in the Winter

That cold breeze brings with it the indication that it is time for a change. Just like you change your wardrobe, your body starts to change in different ways too. Your eyes tend to get more watery due to the constant dry atmosphere, and your skin tends to be flaky....
Tip for Exercising That You Must Know

Tip for Exercising That You Must Know

Putting it off until tomorrow is never going to work. If you want to exercise, get off that couch, put your sneakers on and get started.  That is the hardest part! For those who are already in a routine of exercising, there are some things you might not know that will...