If you’re looking for weight loss tips that will help you burn calories while going through the rigors of homework, classroom sessions, and Zoom calls, you’ve come to the right place. At MediPlan Diet Services, we know that active weight management takes more than eating more fruits and vegetables and being mindful of your diet and exercise.

Going back to school means returning to demanding routines that revolve around chores, projects, and socializing with friends, which can wreak havoc on the digestive system. In this article, our diet experts will provide science-backed weight loss tips to help students maintain healthy fat and muscle levels throughout the new school year.

Pick the Correct Time to Start

If you are trying to lose weight, it’s easy to form a routine around moving back the starting point of your diet to accommodate social events and stressful occurrences, like formals, cram sessions, and athletic meetups. At MediPlan, we believe that the sooner you start tracking your calories, eating nutrient-rich foods, and exercising, the faster you can build momentum toward achieving your weight loss goals.

Weight loss tips and crash diets can only take you so far. You need to take the plunge and commit to bettering yourself if you want to keep the extra pounds off. Pick the correct time to start, which is now.

Look for an Accountability Partner or Create a Weight Loss Group

Research from the Journal of Consulting and Clinical Psychology reveals that over 65% of people with weight loss plans achieve their body goals fastest with a social support system. They evaded the Yoyo Effect, which entails gaining back the weight you lost from failing to adapt to a slower metabolism. In the same study, a mere 24% of dieters with no accountability partners or weight loss groups achieved their goal weights and kept the extra pounds from coming back.

The prevalence of obesity in the United States is 41.9%, and it will not be challenging to find weight loss groups on Facebook or LinkedIn. You can start one with your friends and keep each other fit. Individuals looking into weight loss often gravitate to other people trying to reach the same goals, so we recommend forming a bond with them as you work toward a fitter physique.

Make a Meal and Workout Plan

Preparing your meals instead of heading out to fast food joints and restaurants is an excellent way to save time, money, and calories. Consult a dietician and formulate a weekly meal plan. Cooking, grocery shopping, and trying out new flavors can be exciting, especially if it takes you off microwave popcorn and instant ramen.

If you’re not an athlete, following a workout plan might be the last thing on your mind. However, the CDC recommends only 150 minutes of exercise a week.

Consult a Weight Loss Professional

A weight loss program is never complete without the guidance of a medical professional. It also involves learning about your body mass index, meal planning, and healthy daily calorie intake from qualified nutritionists. Call MediPlan Diet Services today at 901-362-7546 for more weight loss tips.