If you’re a health-conscious person who wants your nervous to function optimally, then you should always have a sufficient supply of Vitamin B-12 in your diet. Vitamin B-12 is a synthetic form of the vitamin.
Its main purpose is to treat vitamin deficiencies. B-12 boasts a high dose of vitamins that can quickly boost levels in individuals with a deficiency. The most effective way to take this vitamin is through injection into the bloodstream, commonly referred to as B-12 shots.
From the reduction in stress levels to a boost in energy levels, B-12 shots have a wide range of health benefits. Let’s explore some of the major benefits.
Anemia Prevention
Vitamin B-12 plays an integral role in helping your body generate red blood cells. Insufficient vitamin B-12 in the body can lead to a reduction in red blood cell formation.
When your body doesn’t have sufficient red blood cells to transport oxygen to the vital organs, you can become anemic. Hence, by promoting red blood cell product, vitamin B-12 helps to prevent anemia.
Energy Boost
Many nutritional experts recommend using vitamin B-12 supplements whenever you need to increase your energy levels. In fact, one of the major signs of vitamin B-12 deficiency is a lack of energy or fatigue.
It is worth noting that all B vitamins promote energy production in the body. However, they don’t necessarily generate energy themselves.
Improved Metabolism
Another major benefit of B-12 shots is an increase in metabolism. Your metabolism refers to the number of calories that you burn while inactive. It represents about 90% of the calories you burn in a day.
A low vitamin B-12 level is one of the factors that usually slow your metabolism. With a slow metabolism, it can be difficult for you to lose weight. Hence, if a reduction in your metabolism is a result of vitamin B-12 deficiency, B-12 shots can help boost your metabolism.
Weight Loss
Vitamin B-12 shots can lead to weight loss, albeit indirectly. Namely, B-12 supplementation can help improve your sleep, reduce your stress levels, and boost your energy levels. It can also improve your metabolism.
All of these factors can indirectly affect your ability to shed excess pounds. This is perhaps the reason patients who use B-12 shots normally experience some level of weight loss.
You can combine vitamin B-12 shots with lipotropic supplements. This can help accelerate the weight loss process. Lipotropic nutrients can increase your body’s ability to burn fat and break down adipose tissue.
This can lead to fat loss. However, this effect somewhat differs from how B-12 itself works to promote weight loss in your body. The lipotropic supplements you can combine with vitamin B-12 shots include Choline, Inositol, and Methionine.
However, if you are looking for a faster yet healthy and safe way to lose weight, you should consider subscribing to the Mediplan Diet weight loss program. To get more information about the program and to get started, contact us today.